Рецепт Bangkok Chicken Salad (6.5 Pts) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Nappa cabbage (1 1/4 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		mint
3.12g 		ginger root
5.58g 		garlics
1.96g 		jalapeno
3.22g 		soy sauce
15.94g 		lime juice
11.35g 		honey
15.75g 		sesame oil
2.25g 		rice noodles
21.26g 		cucumbers
48.55g 		carrots
56.96g 		onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.1 0.1 0.12 0.04 1.0 0.05 0.05 0.0 0.73 0.29 0.53 0.4 20.43 81.72
Total Fat (g) 0.91 0.02 0.04 0.01 0.02 0.01 0.01 0.0 2.25 0.12 0.08 0.14 0.04 3.65 14.6
Carbohydrates (g) 0.0 0.26 0.99 0.65 0.19 1.21 0.96 12.98 0.0 17.7 1.05 5.46 1.59 43.03 172.12
Ash (g) 0.75 0.06 0.04 0.03 0.01 2.44 0.04 0.03 0.0 0.18 0.17 0.55 0.17 4.49 17.96
Calories (kcal) 81.079 1.371 4.464 2.917 0.966 8.447 2.836 47.88 19.89 77.396 5.825 23.354 6.912 283.337 1133.348
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.81 н/д 0.85 3.4
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 0.14 н/д н/д 0.0 2.04 н/д 2.24 8.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.07 5.63 н/д н/д 0.31 0.34 н/д 6.34 25.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 6.45 н/д н/д 0.36 0.31 н/д 7.19 28.76
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.23 н/д н/д 0.0 0.0 н/д 0.23 0.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 2.67 4.4 1.15 2.95 11.28 10.3 2.69 0.0 2.53 46.96 50.29 19.4 209.73 838.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.09 0.02 0.11 0.27 0.19 12.93 0.0 н/д 0.67 2.7 0.5 17.5 70.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.49 н/д н/д 0.0 0.0 н/д 0.49 1.96
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.3 1.6 0.6 3.5 14.0
Calcium (mg) 8.108 6.201 0.893 3.543 0.322 3.028 1.588 0.945 0.0 3.827 6.796 18.797 15.552 69.6 278.4
Iron (mg) 0.53 0.37 0.03 0.03 0.02 0.31 0.01 0.07 0.0 0.15 0.11 0.17 0.32 2.12 8.48
Magnesium (mg) 20.638 1.963 2.399 0.489 0.612 6.853 0.908 0.315 0.0 2.552 5.825 6.835 4.32 53.71 214.84
Phosphorus (mg) 144.468 1.87 1.897 2.995 0.998 19.922 1.588 0.63 0.0 32.532 10.194 19.936 7.992 245.023 980.092
Potassium (mg) 187.956 14.271 23.157 7.85 6.923 34.584 13.274 8.19 0.0 6.379 66.021 182.272 59.616 610.493 2441.972
Sodium (mg) 47.91 0.935 0.725 0.333 0.032 898.397 0.227 0.63 0.0 38.698 0.971 39.302 3.456 1031.616 4126.464
Zinc (mg) 0.59 0.03 0.02 0.02 0.01 0.08 0.01 0.03 0.0 0.16 0.08 0.14 0.08 1.26 5.04
Copper (mg) 0.029 0.007 0.013 0.006 0.004 0.016 0.003 0.006 0.0 0.017 0.034 0.028 0.017 0.182 0.728
Manganese (mg) 0.015 0.035 0.013 0.033 0.008 0.067 0.002 0.013 н/д 0.106 0.034 0.08 0.035 0.44 1.76
Selenium (mcg) 13.1 н/д 0.0 0.3 0.0 0.1 0.0 0.1 0.0 3.2 0.0 0.1 0.1 17.1 68.4
Vitamin A, IU (IU) 15.479 126.323 0.0 0.176 25.728 0.0 5.673 0.0 0.0 0.0 34.952 9515.738 215.352 9939.42 39757.68
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 6.325 0.0 0.0 1.288 0.0 0.227 0.0 0.0 0.0 1.942 475.616 10.8 500.621 2002.484
Beta Carotene (mcg) 0.0 н/д 0.0 0.098 14.651 0.0 3.404 0.0 0.0 н/д 15.049 4719.136 129.168 4881.505 19526.02
Vitamin E (mg) 0.1 н/д 0.01 0.0 0.02 0.0 0.02 0.0 0.03 н/д 0.01 0.38 0.12 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.57 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.313 15.842 0.0 0.0 0.0 0.0 н/д 7.767 145.818 245.592 415.332 1661.328
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.3 0.6 1.4 0.0 3.4 0.1 0.0 0.0 1.6 3.4 4.1 16.1 64.4
Thiamin (mg) 0.052 0.002 0.002 0.004 0.005 0.005 0.003 0.0 0.0 0.006 0.015 0.04 0.013 0.146 0.584
Riboflavin (mg) 0.066 0.006 0.002 0.002 0.002 0.027 0.002 0.006 0.0 0.004 0.015 0.034 0.017 0.184 0.736
Niacin (mg) 8.248 0.03 0.042 0.014 0.036 0.351 0.016 0.019 0.0 0.047 0.019 0.558 0.114 9.493 37.972
Pantothenic acid (mg) 0.604 0.008 0.011 0.012 0.007 0.048 0.014 0.011 0.0 0.011 0.117 0.154 0.017 1.013 4.052
Vitamin B-6 (mg) 0.405 0.005 0.009 0.024 0.016 0.024 0.005 0.003 0.0 0.004 0.024 0.08 0.013 0.613 2.452
Folate (mcg) 2.948 3.272 0.614 0.059 1.513 2.231 1.135 0.315 0.0 0.638 6.796 10.822 13.824 44.167 176.668
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 н/д 1.6 0.5 0.2 2.9 0.6 0.3 0.0 н/д 2.8 5.0 1.2 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.002 0.001 0.001 0.001 0.014 0.0 0.0 0.0 0.009 0.005 0.006 0.004 0.241 0.964
Threonine (g) 0.722 0.004 0.002 0.003 0.002 0.04 0.0 0.0 0.0 0.026 0.005 0.108 0.015 0.927 3.708
Isoleucine (g) 0.899 0.004 0.003 0.004 0.001 0.048 0.0 0.002 0.0 0.032 0.005 0.046 0.017 1.061 4.244
Leucine (g) 1.275 0.008 0.004 0.006 0.002 0.08 0.002 0.002 0.0 0.06 0.015 0.057 0.024 1.534 6.136
Lysine (g) 1.445 0.004 0.003 0.005 0.002 0.057 0.002 0.002 0.0 0.026 0.015 0.057 0.019 1.637 6.548
Methionine (g) 0.472 0.002 0.001 0.002 0.001 0.014 0.0 0.0 0.0 0.017 0.005 0.011 0.004 0.528 2.112
Cystine (g) 0.221 0.001 0.001 0.001 0.001 0.018 0.0 0.0 0.0 0.015 0.005 0.046 н/д 0.308 1.232
Phenylalanine (g) 0.678 0.005 0.003 0.004 0.001 0.053 0.001 0.002 0.0 0.038 0.015 0.034 0.013 0.846 3.384
Tyrosine (g) 0.575 0.003 0.001 0.002 0.001 0.037 0.0 0.002 0.0 0.026 0.0 0.023 0.011 0.679 2.716
Valine (g) 0.848 0.005 0.004 0.006 0.002 0.049 0.001 0.002 0.0 0.045 0.005 0.04 0.017 1.023 4.092
Arginine (g) 1.025 0.005 0.002 0.012 0.002 0.069 0.002 0.002 0.0 0.062 0.015 0.051 0.028 1.274 5.096
Histidine (g) 0.531 0.002 0.002 0.002 0.001 0.026 0.0 0.0 0.0 0.017 0.0 0.023 0.006 0.609 2.436
Alanine (g) 0.929 0.005 0.002 0.003 0.002 0.045 0.002 0.002 0.0 0.043 0.015 0.063 0.017 1.126 4.504
Aspartic acid (g) 1.518 0.012 0.012 0.01 0.006 0.107 0.012 0.005 0.0 0.068 0.019 0.108 0.037 1.914 7.656
Glutamic acid (g) 2.55 0.011 0.009 0.016 0.006 0.236 0.008 0.003 0.0 0.142 0.097 0.211 0.082 3.371 13.484
Glycine (g) 0.833 0.005 0.002 0.004 0.002 0.045 0.001 0.002 0.0 0.034 0.015 0.028 0.019 0.989 3.956
Proline (g) 0.7 0.004 0.002 0.002 0.002 0.073 0.003 0.014 0.0 0.034 0.005 0.028 0.026 0.895 3.58
Serine (g) 0.582 0.004 0.003 0.004 0.002 0.057 0.005 0.002 0.0 0.038 0.015 0.028 0.017 0.757 3.028
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.022 0.088
Saturated Fat (g) 0.243 0.006 0.011 0.002 0.002 0.002 0.001 0.0 0.32 0.032 0.005 0.023 0.006 0.652 2.608
Phytosterols (mg) н/д 0.312 0.837 н/д н/д н/д н/д н/д 19.463 н/д н/д н/д н/д 20.611 82.444
Monounsaturated Fat (g) 0.221 0.001 0.008 0.0 0.001 0.002 0.001 0.0 0.893 0.038 0.0 0.006 0.006 1.178 4.712
Polyunsaturated (g) 0.206 0.012 0.008 0.005 0.01 0.003 0.002 0.0 0.938 0.032 0.0 0.068 0.015 1.301 5.204