Рецепт Bangers And Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Brown gravey sauce Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausage
113.4g 		butter
7.1g 		onion
24.75g 		flour
3.91g 		beef bouillon
60.0g 		potatoes
98.44g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 17.11 0.06 0.27 0.4 0.68 1.99 0.96 21.48 85.92
Total Fat (g) 30.08 5.76 0.02 0.04 0.13 0.09 0.72 36.84 147.36
Carbohydrates (g) 0.0 0.0 2.31 2.98 0.02 17.2 0.1 22.62 90.48
Ash (g) 2.56 0.15 0.09 0.02 н/д 1.06 0.2 4.08 16.32
Calories (kcal) 344.728 50.907 9.9 14.223 4.2 75.797 10.775 510.531 2042.124
Starch (g) н/д н/д 0.0 н/д н/д 15.2 н/д 15.2 60.8
Sucrose (g) н/д н/д 0.25 н/д н/д 0.17 0.0 0.42 1.68
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.32 0.0 0.82 3.28
Fructose (g) н/д н/д 0.32 н/д н/д 0.27 0.0 0.59 2.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 1.13 22.05 0.47 58.53 78.1 0.52 224.55 898.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.0 0.77 0.02 1.85 7.4
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 2.2 0.0 2.7 10.8
Calcium (mg) 10.206 1.704 5.693 0.586 3.6 11.813 27.725 61.326 245.304
Iron (mg) 1.26 0.0 0.05 0.18 0.1 0.77 0.02 2.39 9.56
Magnesium (mg) 15.876 0.142 2.475 0.86 1.2 22.641 0.95 44.143 176.572
Phosphorus (mg) 153.087 1.704 7.178 4.22 7.8 56.109 18.225 248.323 993.292
Potassium (mg) 281.226 1.704 36.135 4.181 32.4 414.422 3.125 773.193 3092.772
Sodium (mg) 721.208 40.896 0.99 0.078 195.6 5.906 38.225 1002.904 4011.616
Zinc (mg) 2.46 0.01 0.04 0.03 0.0 0.29 0.1 2.92 11.68
Copper (mg) 0.079 0.0 0.01 0.005 0.0 0.108 0.006 0.209 0.836
Manganese (mg) 0.011 0.0 0.032 0.027 н/д 0.148 0.002 0.22 0.88
Selenium (mcg) 0.0 0.1 0.1 1.3 0.4 0.3 0.4 2.7 10.8
Vitamin A, IU (IU) 85.048 177.429 0.495 0.0 н/д 1.969 11.05 275.991 1103.964
Retinol (mcg) 12.474 47.641 0.0 0.0 0.0 0.0 2.925 63.04 252.16
Vitamin A, RAE (mcg_RAE) 14.742 48.564 0.0 0.0 0.0 0.0 3.0 66.306 265.224
Beta Carotene (mcg) 12.474 11.218 0.248 0.0 0.0 0.984 0.775 25.699 102.796
Vitamin E (mg) 0.22 0.16 0.0 0.0 0.0 0.01 0.01 0.4 1.6
Vitamin D (IU) 58.967 3.976 н/д н/д н/д н/д н/д 62.943 251.772
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.703 0.0 7.875 0.0 9.568 38.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.01 н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.8 0.0 0.0 19.4 0.0 22.0 88.0
Thiamin (mg) 0.318 0.001 0.012 0.031 0.0 0.079 0.001 0.441 1.764
Riboflavin (mg) 0.136 0.002 0.007 0.019 0.012 0.03 0.012 0.219 0.876
Niacin (mg) 5.33 0.003 0.03 0.231 0.468 1.034 0.003 7.097 28.388
Pantothenic acid (mg) 0.76 0.008 0.03 0.017 н/д 0.295 0.008 1.118 4.472
Vitamin B-6 (mg) 0.352 0.0 0.03 0.002 0.006 0.295 0.001 0.685 2.74
Folate (mcg) 1.134 0.213 4.703 7.151 1.2 15.75 0.25 30.4 121.6
Vitamin B-12 (mcg) 0.96 0.01 0.0 0.0 0.04 0.0 0.06 1.07 4.28
Choline (mg) 60.1 1.3 1.5 0.4 1.7 11.9 0.4 77.4 309.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.125 0.001 0.002 0.005 н/д 0.03 0.013 0.176 0.704
Threonine (g) 0.68 0.003 0.005 0.011 н/д 0.079 0.037 0.814 3.256
Isoleucine (g) 0.714 0.004 0.002 0.014 н/д 0.079 0.049 0.862 3.448
Leucine (g) 1.225 0.006 0.007 0.028 н/д 0.118 0.093 1.477 5.908
Lysine (g) 1.349 0.005 0.01 0.009 н/д 0.128 0.075 1.576 6.304
Methionine (g) 0.352 0.001 0.0 0.007 н/д 0.03 0.026 0.415 1.66
Cystine (g) 0.181 0.001 0.0 0.009 н/д 0.03 0.003 0.223 0.892
Phenylalanine (g) 0.612 0.003 0.007 0.02 н/д 0.089 0.052 0.784 3.136
Tyrosine (g) 0.465 0.003 0.002 0.012 н/д 0.079 0.058 0.619 2.476
Valine (g) 0.794 0.004 0.005 0.016 н/д 0.118 0.063 1.001 4.004
Arginine (g) 1.009 0.002 0.025 0.016 н/д 0.098 0.039 1.19 4.76
Histidine (g) 0.624 0.001 0.002 0.009 н/д 0.049 0.027 0.713 2.852
Alanine (g) 1.021 0.002 0.005 0.013 н/д 0.059 0.029 1.129 4.516
Aspartic acid (g) 1.486 0.004 0.022 0.017 н/д 0.502 0.067 2.098 8.392
Glutamic acid (g) 2.506 0.013 0.064 0.136 н/д 0.345 0.218 3.281 13.124
Glycine (g) 1.055 0.001 0.007 0.014 н/д 0.059 0.019 1.156 4.624
Proline (g) 0.782 0.006 0.002 0.047 н/д 0.069 0.116 1.022 4.088
Serine (g) 0.646 0.004 0.005 0.02 н/д 0.089 0.057 0.821 3.284
Cholesterol (mg) 81.646 15.265 0.0 0.0 0.0 0.0 2.2 99.111 396.444
Trans Fat (g) 0.238 н/д н/д н/д н/д н/д н/д 0.238 0.952
Saturated Fat (g) 9.979 3.647 0.01 0.006 0.066 0.03 0.433 14.17 56.68
Phytosterols (mg) н/д н/д 3.713 н/д н/д 4.922 н/д 8.634 34.536
Monounsaturated Fat (g) 13.392 1.492 0.002 0.004 0.054 0.0 0.21 15.154 60.616
Polyunsaturated (g) 4.037 0.216 0.005 0.016 0.006 0.039 0.029 4.348 17.392