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Ингредиенты
- 1 lrg banana per person
- 2 Tbsp. lemon juice
- 2 Tbsp. calvados grand marnier or possibly cointreau
- 5 ounce orange juice
- 2 Tbsp. molasses sugar
- 1 x egg
- 4 ounce flour
- 10 ounce beer lager
Инструкции
- (Serves 3-4)
- Make pancakes with lager, flour and egg, and cook in the normal way (I used a cooking spray to grease a non-stick frying pan). Fold each pancake in half, and then in half again, so it forms a quarter-circle
- (if you're as bad at cooking pancakes as I am, they'll come out in bits anyway - if so, pretend it didn't happen!), and place them in a large flan dish.
- Peel bananas, cut in half long-ways and in half again cross-ways, and place face-down on top of the pancakes. Put the remaining ingredients into a frying pan or possibly small saucepan, and boil for 3-4 min, till just beginning to be syrupy. Pour over bananas and pancakes, and bake in a moderate oven (Mark 4 - 350 F) for 20-30 min.
- I served this with fromage frais (cream substitute) and a chocolate sauce (see recipe).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 3 servings | |
| Calories 208 | |
| Calories from Fat 18 | 9% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 22mg | 1% |
| Potassium 271mg | 8% |
| Total Carbs 41.38g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.98g | 5% |
| Protein 6.44g | 10% |
