Рецепт Banana, Walnut, And Chocolate Chip Fritters * - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.63g |
sugar
1.6g |
egg
3.67g |
baking powder
0.77g |
lemon juice
0.85g |
cornstarch
0.44g |
walnuts
3.29g |
salt
0.25g |
cinnamon
0.11g |
chocolate chips
8.25g |
bananas
24.19g |
oil
10.9g |
confectioners'sugar
0.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.46 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.06 | 0.26 | 0.0 | 0.0 | 3.92 | 47.04 |
Total Fat (g) | 0.15 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 2.15 | 0.0 | 0.0 | 4.32 | 0.08 | 10.9 | 0.0 | 17.96 | 215.52 |
Carbohydrates (g) | 11.92 | 1.57 | 0.03 | 0.0 | 0.07 | 0.41 | 0.45 | 0.0 | 0.09 | 2.46 | 5.53 | 0.0 | 0.42 | 22.94 | 275.28 |
Ash (g) | 0.07 | 0.01 | 0.03 | 0.28 | 0.0 | 0.0 | 0.06 | 0.25 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.21 | 14.52 |
Calories (kcal) | 56.875 | 6.08 | 5.243 | 0.0 | 0.212 | 1.692 | 21.521 | 0.0 | 0.268 | 41.333 | 21.53 | 96.356 | 1.621 | 252.73 | 3032.76 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.3 | н/д | 0.01 | 1.31 | 15.72 |
Sucrose (g) | н/д | 1.51 | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | 0.58 | н/д | н/д | 2.18 | 26.16 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.2 | н/д | н/д | 1.24 | 14.88 |
Fructose (g) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 1.17 | н/д | н/д | 1.2 | 14.4 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.02 | 2.78 | 0.0 | 0.77 | 0.04 | 0.13 | 0.0 | 0.01 | 0.11 | 18.12 | 0.0 | 0.0 | 23.85 | 286.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 6.6 | 79.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.003 | 0.0 | 0.0 | 0.0 | 107.003 | 1284.036 |
Sugars (g) | 0.04 | 1.55 | 0.03 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.08 | 2.96 | 0.0 | 0.41 | 5.17 | 62.04 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 2.7 | 32.4 |
Calcium (mg) | 2.344 | 1.328 | 1.943 | 0.0 | 0.059 | 0.009 | 3.225 | 0.06 | 1.086 | 8.333 | 1.21 | 0.0 | 0.004 | 19.6 | 235.2 |
Iron (mg) | 0.73 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.01 | 1.44 | 0.06 | 0.0 | 0.0 | 2.41 | 28.92 |
Magnesium (mg) | 3.438 | 0.144 | 0.44 | 0.0 | 0.051 | 0.013 | 5.199 | 0.003 | 0.065 | 26.978 | 6.532 | 0.0 | 0.0 | 42.862 | 514.344 |
Phosphorus (mg) | 16.875 | 0.064 | 7.003 | 0.0 | 0.051 | 0.058 | 11.386 | 0.0 | 0.069 | 33.0 | 5.322 | 0.0 | 0.0 | 73.828 | 885.936 |
Potassium (mg) | 16.719 | 2.128 | 4.913 | 0.0 | 1.051 | 0.013 | 14.512 | 0.02 | 0.467 | 68.475 | 86.605 | 0.0 | 0.008 | 194.912 | 2338.944 |
Sodium (mg) | 0.313 | 0.448 | 5.133 | 209.76 | 0.008 | 0.04 | 0.066 | 96.895 | 0.011 | 1.98 | 0.242 | 0.0 | 0.004 | 314.9 | 3778.8 |
Zinc (mg) | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.79 | 0.04 | 0.0 | 0.0 | 1.09 | 13.08 |
Copper (mg) | 0.022 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 0.266 | 0.019 | 0.0 | 0.0 | 0.365 | 4.38 |
Manganese (mg) | 0.106 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.112 | 0.0 | 0.019 | 0.344 | 0.065 | н/д | 0.0 | 0.65 | 7.8 |
Selenium (mcg) | 5.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 7.6 | 91.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.17 | 0.0 | 0.658 | 0.0 | 0.32 | 0.0 | 15.483 | 0.0 | 0.0 | 34.486 | 413.832 |
Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.008 | 0.0 | 0.033 | 0.0 | 0.016 | 0.0 | 0.726 | 0.0 | 0.0 | 5.917 | 71.004 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.025 | 0.0 | 0.395 | 0.0 | 0.121 | 0.0 | 6.29 | 0.0 | 0.0 | 7.198 | 86.376 |
Vitamin E (mg) | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 1.0 | 0.0 | 1.13 | 13.56 |
Vitamin D (IU) | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 12.137 | 0.0 | 0.076 | 0.0 | 0.296 | 0.0 | 0.241 | 3.135 | 5.322 | 0.0 | 0.0 | 24.019 | 288.228 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.02 | н/д | н/д | 0.0 | 0.69 | н/д | 0.01 | 0.48 | 0.0 | н/д | н/д | 1.26 | 15.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.84 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.5 | 30.0 |
Thiamin (mg) | 0.123 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.012 | 0.007 | 0.0 | 0.0 | 0.157 | 1.884 |
Riboflavin (mg) | 0.077 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.008 | 0.017 | 0.0 | 0.0 | 0.124 | 1.488 |
Niacin (mg) | 0.922 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.037 | 0.0 | 0.001 | 0.112 | 0.162 | 0.0 | 0.0 | 1.24 | 14.88 |
Pantothenic acid (mg) | 0.069 | 0.002 | 0.053 | 0.0 | 0.001 | 0.0 | 0.019 | 0.0 | 0.0 | 0.014 | 0.08 | 0.0 | 0.0 | 0.237 | 2.844 |
Vitamin B-6 (mg) | 0.006 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.002 | 0.09 | 0.0 | 0.0 | 0.122 | 1.464 |
Folate (mcg) | 28.594 | 0.016 | 1.723 | 0.0 | 0.11 | 0.0 | 3.225 | 0.0 | 0.007 | 2.31 | 4.838 | 0.0 | 0.0 | 40.823 | 489.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 1.6 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.8 | 2.4 | н/д | 0.0 | 18.4 | 220.8 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.02 | н/д | 0.006 | н/д | н/д | 0.0 | 0.006 | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | н/д | 0.045 | 0.54 |
Threonine (g) | 0.044 | н/д | 0.021 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.031 | 0.007 | 0.0 | н/д | 0.122 | 1.464 |
Isoleucine (g) | 0.056 | н/д | 0.025 | н/д | н/д | 0.0 | 0.021 | 0.0 | 0.0 | 0.034 | 0.007 | 0.0 | н/д | 0.143 | 1.716 |
Leucine (g) | 0.111 | н/д | 0.04 | н/д | н/д | 0.0 | 0.039 | 0.0 | 0.0 | 0.058 | 0.017 | 0.0 | н/д | 0.265 | 3.18 |
Lysine (g) | 0.036 | н/д | 0.033 | н/д | н/д | 0.0 | 0.014 | 0.0 | 0.0 | 0.039 | 0.012 | 0.0 | н/д | 0.134 | 1.608 |
Methionine (g) | 0.028 | н/д | 0.014 | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.0 | 0.012 | 0.002 | 0.0 | н/д | 0.064 | 0.768 |
Cystine (g) | 0.034 | н/д | 0.01 | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.0 | 0.019 | 0.002 | 0.0 | н/д | 0.073 | 0.876 |
Phenylalanine (g) | 0.081 | н/д | 0.025 | н/д | н/д | 0.0 | 0.023 | 0.0 | 0.0 | 0.044 | 0.012 | 0.0 | н/д | 0.186 | 2.232 |
Tyrosine (g) | 0.048 | н/д | 0.018 | н/д | н/д | 0.0 | 0.013 | 0.0 | 0.0 | 0.035 | 0.002 | 0.0 | н/д | 0.118 | 1.416 |
Valine (g) | 0.066 | н/д | 0.032 | н/д | н/д | 0.0 | 0.025 | 0.0 | 0.0 | 0.054 | 0.012 | 0.0 | н/д | 0.189 | 2.268 |
Arginine (g) | 0.066 | н/д | 0.03 | н/д | н/д | 0.0 | 0.075 | 0.0 | 0.0 | 0.068 | 0.012 | 0.0 | н/д | 0.251 | 3.012 |
Histidine (g) | 0.036 | н/д | 0.011 | н/д | н/д | 0.0 | 0.013 | 0.0 | 0.0 | 0.018 | 0.019 | 0.0 | н/д | 0.098 | 1.176 |
Alanine (g) | 0.052 | н/д | 0.027 | н/д | н/д | 0.0 | 0.023 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | н/д | 0.151 | 1.812 |
Aspartic acid (g) | 0.069 | н/д | 0.049 | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.105 | 0.029 | 0.0 | н/д | 0.312 | 3.744 |
Glutamic acid (g) | 0.544 | н/д | 0.062 | н/д | н/д | 0.0 | 0.093 | 0.0 | 0.0 | 0.154 | 0.036 | 0.0 | н/д | 0.889 | 10.668 |
Glycine (g) | 0.058 | н/д | 0.016 | н/д | н/д | 0.0 | 0.027 | 0.0 | 0.0 | 0.042 | 0.01 | 0.0 | н/д | 0.153 | 1.836 |
Proline (g) | 0.188 | н/д | 0.019 | н/д | н/д | 0.0 | 0.023 | 0.0 | 0.0 | 0.073 | 0.007 | 0.0 | н/д | 0.31 | 3.72 |
Serine (g) | 0.081 | н/д | 0.036 | н/д | н/д | 0.0 | 0.031 | 0.0 | 0.0 | 0.044 | 0.01 | 0.0 | н/д | 0.201 | 2.412 |
Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.281 | н/д | 0.281 | 3.372 |
Saturated Fat (g) | 0.025 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 0.202 | 0.0 | 0.0 | 2.669 | 0.027 | 0.81 | 0.0 | 3.846 | 46.152 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 2.369 | 0.0 | 0.028 | н/д | 3.871 | 27.25 | н/д | 33.518 | 402.216 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.294 | 0.0 | 0.0 | 1.329 | 0.007 | 2.478 | 0.0 | 4.262 | 51.144 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 1.552 | 0.0 | 0.0 | 0.129 | 0.017 | 7.1 | 0.0 | 8.912 | 106.944 |