Рецепт Banana Sweet Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potato
47.88g |
bananas
36.0g |
cream
28.75g |
egg
11.0g |
salt
0.75g |
curry
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.39 | 0.6 | 1.38 | 0.0 | 0.05 | 3.17 | 12.68 |
| Total Fat (g) | 0.02 | 0.12 | 5.67 | 1.09 | 0.0 | 0.05 | 6.96 | 27.84 |
| Carbohydrates (g) | 9.63 | 8.22 | 0.83 | 0.08 | 0.0 | 0.22 | 18.99 | 75.96 |
| Ash (g) | 0.47 | 0.3 | 0.24 | 0.09 | 0.75 | 0.02 | 1.88 | 7.52 |
| Calories (kcal) | 41.177 | 32.04 | 55.488 | 15.73 | 0.0 | 1.219 | 145.653 | 582.612 |
| Starch (g) | 6.06 | 1.94 | 0.0 | н/д | н/д | н/д | 7.99 | 31.96 |
| Sucrose (g) | 1.21 | 0.86 | 0.0 | 0.01 | н/д | 0.0 | 2.08 | 8.32 |
| Glucose (dextrose) (g) | 0.46 | 1.79 | 0.0 | 0.02 | н/д | 0.0 | 2.28 | 9.12 |
| Fructose (g) | 0.34 | 1.75 | 0.0 | 0.01 | н/д | 0.0 | 2.1 | 8.4 |
| Lactose (g) | 0.0 | 0.0 | 1.01 | 0.01 | н/д | 0.0 | 1.02 | 4.08 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.0 | 26.97 | 21.41 | 8.34 | 0.0 | 0.04 | 93.76 | 375.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 4.4 | 1.01 | 0.08 | 0.0 | 0.01 | 7.51 | 30.04 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 10.0 |
| Calcium (mg) | 14.364 | 1.8 | 31.625 | 5.83 | 0.18 | 1.793 | 55.592 | 222.368 |
| Iron (mg) | 0.29 | 0.09 | 0.05 | 0.2 | 0.0 | 0.11 | 0.75 | 3.0 |
| Magnesium (mg) | 11.97 | 9.72 | 2.875 | 1.32 | 0.008 | 0.953 | 26.845 | 107.38 |
| Phosphorus (mg) | 22.504 | 7.92 | 33.063 | 21.01 | 0.0 | 1.309 | 85.805 | 343.22 |
| Potassium (mg) | 161.356 | 128.88 | 40.538 | 14.74 | 0.06 | 5.786 | 351.359 | 1405.436 |
| Sodium (mg) | 26.334 | 0.36 | 23.0 | 15.4 | 290.685 | 0.195 | 355.974 | 1423.896 |
| Zinc (mg) | 0.14 | 0.05 | 0.11 | 0.12 | 0.0 | 0.02 | 0.44 | 1.76 |
| Copper (mg) | 0.072 | 0.029 | 0.006 | 0.011 | 0.0 | 0.003 | 0.121 | 0.484 |
| Manganese (mg) | 0.124 | 0.097 | 0.003 | 0.004 | 0.001 | 0.016 | 0.246 | 0.984 |
| Selenium (mcg) | 0.3 | 0.4 | 0.7 | 3.5 | 0.0 | 0.1 | 4.9 | 19.6 |
| Vitamin A, IU (IU) | 6792.736 | 23.04 | 165.6 | 53.57 | 0.0 | 3.698 | 7038.643 | 28154.572 |
| Retinol (mcg) | 0.0 | 0.0 | 46.0 | 15.29 | 0.0 | 0.0 | 61.29 | 245.16 |
| Vitamin A, RAE (mcg_RAE) | 339.469 | 1.08 | 46.575 | 15.4 | 0.0 | 0.184 | 402.708 | 1610.832 |
| Beta Carotene (mcg) | 4074.109 | 9.36 | 7.475 | 1.1 | 0.0 | 2.22 | 4094.264 | 16377.056 |
| Vitamin E (mg) | 0.12 | 0.04 | 0.13 | 0.11 | 0.0 | 0.08 | 0.48 | 1.92 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.85 | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 0.0 | 36.41 | 0.0 | 0.0 | 44.33 | 177.32 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.06 | н/д | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.1 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 18.4 |
| Thiamin (mg) | 0.038 | 0.011 | 0.012 | 0.008 | 0.0 | 0.001 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.029 | 0.025 | 0.049 | 0.053 | 0.0 | 0.001 | 0.157 | 0.628 |
| Niacin (mg) | 0.268 | 0.241 | 0.032 | 0.008 | 0.0 | 0.013 | 0.562 | 2.248 |
| Pantothenic acid (mg) | 0.383 | 0.119 | 0.098 | 0.158 | 0.0 | н/д | 0.758 | 3.032 |
| Vitamin B-6 (mg) | 0.101 | 0.133 | 0.017 | 0.015 | 0.0 | 0.004 | 0.271 | 1.084 |
| Folate (mcg) | 5.267 | 7.2 | 2.013 | 5.17 | 0.0 | 0.578 | 20.227 | 80.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.14 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 5.9 | 3.5 | 5.5 | 27.6 | 0.0 | 0.2 | 42.8 | 171.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.004 | 0.012 | 0.019 | 0.0 | н/д | 0.048 | 0.192 |
| Threonine (g) | 0.038 | 0.011 | 0.035 | 0.062 | 0.0 | н/д | 0.145 | 0.58 |
| Isoleucine (g) | 0.029 | 0.011 | 0.04 | 0.074 | 0.0 | н/д | 0.153 | 0.612 |
| Leucine (g) | 0.043 | 0.025 | 0.078 | 0.12 | 0.0 | н/д | 0.266 | 1.064 |
| Lysine (g) | 0.034 | 0.018 | 0.066 | 0.1 | 0.0 | н/д | 0.218 | 0.872 |
| Methionine (g) | 0.014 | 0.004 | 0.02 | 0.042 | 0.0 | н/д | 0.08 | 0.32 |
| Cystine (g) | 0.01 | 0.004 | 0.009 | 0.03 | 0.0 | н/д | 0.052 | 0.208 |
| Phenylalanine (g) | 0.043 | 0.018 | 0.037 | 0.075 | 0.0 | н/д | 0.173 | 0.692 |
| Tyrosine (g) | 0.014 | 0.004 | 0.037 | 0.055 | 0.0 | н/д | 0.11 | 0.44 |
| Valine (g) | 0.043 | 0.018 | 0.049 | 0.095 | 0.0 | н/д | 0.205 | 0.82 |
| Arginine (g) | 0.029 | 0.018 | 0.029 | 0.09 | 0.0 | н/д | 0.166 | 0.664 |
| Histidine (g) | 0.014 | 0.029 | 0.023 | 0.034 | 0.0 | н/д | 0.1 | 0.4 |
| Alanine (g) | 0.038 | 0.014 | 0.029 | 0.081 | 0.0 | н/д | 0.163 | 0.652 |
| Aspartic acid (g) | 0.182 | 0.043 | 0.063 | 0.146 | 0.0 | н/д | 0.435 | 1.74 |
| Glutamic acid (g) | 0.077 | 0.054 | 0.164 | 0.185 | 0.0 | н/д | 0.479 | 1.916 |
| Glycine (g) | 0.029 | 0.014 | 0.017 | 0.047 | 0.0 | н/д | 0.108 | 0.432 |
| Proline (g) | 0.024 | 0.011 | 0.075 | 0.056 | 0.0 | н/д | 0.166 | 0.664 |
| Serine (g) | 0.043 | 0.014 | 0.046 | 0.107 | 0.0 | н/д | 0.21 | 0.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.95 | 46.53 | 0.0 | 0.0 | 61.48 | 245.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.04 | 3.309 | 0.341 | 0.0 | 0.008 | 3.708 | 14.832 |
| Phytosterols (mg) | 5.746 | 5.76 | н/д | н/д | 0.0 | 0.27 | 11.776 | 47.104 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 1.458 | 0.419 | 0.0 | 0.021 | 1.908 | 7.632 |
| Polyunsaturated (g) | 0.005 | 0.025 | 0.242 | 0.15 | 0.0 | 0.01 | 0.431 | 1.724 |