Рецепт Banana~Strawberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup Almond Silk Milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	hulled 92.0g	yogurt 61.25g	Всего в порции	Всего в рецепте
Protein (g)	0.82	11.48	2.13	14.43	14.43
Total Fat (g)	0.25	2.12	1.99	4.36	4.36
Carbohydrates (g)	17.25	67.6	2.85	87.7	87.7
Ash (g)	0.62	2.11	0.44	3.17	3.17
Calories (kcal)	67.213	325.68	37.363	430.255	430.255
Starch (g)	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	н/д	1.8	1.8
Glucose (dextrose) (g)	3.76	н/д	н/д	3.76	3.76
Fructose (g)	3.66	н/д	н/д	3.66	3.66
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	8.68	53.84	119.1	119.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	0.74	2.85	12.83	12.83
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	15.9	0.0	17.9	17.9
Calcium (mg)	3.776	30.36	74.113	108.249	108.249
Iron (mg)	0.2	3.31	0.03	3.54	3.54
Magnesium (mg)	20.39	122.36	7.35	150.1	150.1
Phosphorus (mg)	16.614	242.88	58.188	317.682	317.682
Potassium (mg)	270.362	415.84	94.938	781.139	781.139
Sodium (mg)	0.755	11.04	28.175	39.97	39.97
Zinc (mg)	0.11	2.55	0.36	3.02	3.02
Copper (mg)	0.06	0.46	0.006	0.527	0.527
Manganese (mg)	0.204	1.785	0.0	1.989	1.989
Selenium (mcg)	0.8	34.7	1.3	36.8	36.8
Vitamin A, IU (IU)	48.333	20.24	60.638	129.21	129.21
Retinol (mcg)	0.0	0.0	16.538	16.538	16.538
Vitamin A, RAE (mcg_RAE)	2.266	0.92	16.538	19.723	19.723
Beta Carotene (mcg)	19.635	11.96	3.063	34.658	34.658
Vitamin E (mg)	0.08	0.52	0.04	0.64	0.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	147.2	0.0	163.814	163.814
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.3	6.9	6.9
Thiamin (mg)	0.023	0.598	0.018	0.639	0.639
Riboflavin (mg)	0.053	0.267	0.086	0.405	0.405
Niacin (mg)	0.506	4.232	0.049	4.787	4.787
Pantothenic acid (mg)	0.249	0.258	0.239	0.746	0.746
Vitamin B-6 (mg)	0.279	0.294	0.018	0.592	0.592
Folate (mcg)	15.104	17.48	4.288	36.872	36.872
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.23	0.23
Choline (mg)	7.4	н/д	9.3	16.7	16.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.193	0.012	0.213	0.213
Threonine (g)	0.023	0.386	0.086	0.495	0.495
Isoleucine (g)	0.023	0.423	0.116	0.562	0.562
Leucine (g)	0.053	0.782	0.214	1.049	1.049
Lysine (g)	0.038	0.432	0.19	0.66	0.66
Methionine (g)	0.008	0.221	0.061	0.29	0.29
Cystine (g)	0.008	0.258	0.018	0.284	0.284
Phenylalanine (g)	0.038	0.644	0.116	0.798	0.798
Tyrosine (g)	0.008	0.331	0.11	0.449	0.449
Valine (g)	0.038	0.561	0.178	0.777	0.777
Arginine (g)	0.038	0.58	0.061	0.679	0.679
Histidine (g)	0.06	0.258	0.055	0.373	0.373
Alanine (g)	0.03	0.451	0.092	0.573	0.573
Aspartic acid (g)	0.091	0.718	0.172	0.98	0.98
Glutamic acid (g)	0.113	2.999	0.417	3.529	3.529
Glycine (g)	0.03	0.414	0.049	0.493	0.493
Proline (g)	0.023	1.362	0.251	1.635	1.635
Serine (g)	0.03	0.488	0.135	0.653	0.653
Cholesterol (mg)	0.0	0.0	7.963	7.963	7.963
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.442	1.286	1.811	1.811
Phytosterols (mg)	12.083	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.276	0.545	0.844	0.844
Polyunsaturated (g)	0.053	1.021	0.055	1.129	1.129