Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. Ice cubes
- 1/2 c. Skim lowfat milk
- 1/2 x Very ripe banana
- 1/2 c. Whole strawberries
- 3 Tbsp. Instant nonfat dry lowfat milk Few drops vanilla extract
Инструкции
- In blender, mix together ice cubes, skim lowfat milk, banana, strawberries, nonfat dry lowfat milk and extract. Blend on high speed till ice is crushed and mix is slushy and serve immediately.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 113 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 81mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 22.18g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 16.5g | 11% |
| Protein 6.54g | 10% |
