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Ингредиенты
- 3 c. small ice cubes
- 3 lrg ripe strawberries - (to 4)
- 1 x ripe banana sliced
- 4 x frzn peach wedges see * Note
- 1/4 c. dark rum
- 1/4 c. sour mix
- 2 Tbsp. Cointreau Fresh fruit for garnish
Инструкции
- * Note: To freeze your own peaches, peel and slice them into 1/4-inch wedges; lay them flat in a freezer bag, and freeze till hard, 30 min to 1 hour.
- Place ice, strawberries, banana, peach, rum, sour mix, and Cointreau in a blender. Blend till smooth. Adjust consistency by adding more ice or possibly fruit as needed. Garnish with fresh fruit, and serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 980g | |
| Calories 278 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 469mg | 13% |
| Total Carbs 37.96g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 26.71g | 18% |
| Protein 1.72g | 3% |
