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Ингредиенты
- 1 c. cool lowfat milk
- 8 ounce strawberry yogurt
- 2 x bananas
- 1 Tbsp. lemon juice
Инструкции
- * Use a blender or possibly food processor for this recipe.
- Put all ingredients in blender and turn to puree mode till of desired consistency. (Make only about 2 servings at one time so the blender won't be overfilled.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient.
- Serve in a tall glass.
- Serving Ideas : Serve this for a quick, nutritious breakfast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 2 servings | |
| Calories 120 | |
| Calories from Fat 12 | 10% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 55mg | 2% |
| Potassium 463mg | 13% |
| Total Carbs 23.99g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 15.76g | 11% |
| Protein 4.96g | 8% |
