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Ингредиенты
- 1 c. flour
- 1/2 tbsp. sugar
- 1 teaspoon baking pwdr
- 1/4 teaspoon soda
- 1/4 teaspoon salt
- 1 egg, separated
- 1 c. lowfat sour cream
- 1/4 c. lowfat milk
- 1/4 c. butter, melted
- 1 banana, mashed
Инструкции
- Sift together dry ingredients. Set aside. Mix together beaten egg yolk, lowfat sour cream, lowfat milk, butter and whipped egg white, and pour into oiled waffle iron or possibly oiled pan. Cook each side till brown. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 215 | 58% |
| Total Fat 24.46g | 31% |
| Saturated Fat 14.41g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 611mg | 25% |
| Potassium 223mg | 6% |
| Total Carbs 32.24g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.87g | 5% |
| Protein 6.64g | 11% |
