Рецепт Banana Sour Cream Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
16.67g 		butter
9.42g 		egg
3.67g 		flour
20.83g 		soda
0.42g 		cream
9.58g 		vanilla
0.35g 		bananas
25.17g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.46 2.15 0.0 0.2 0.0 0.27 0.99 4.15 49.8
Total Fat (g) 0.0 7.64 0.36 0.2 0.0 1.89 0.0 0.08 2.94 13.12 157.44
Carbohydrates (g) 16.66 0.01 0.03 15.9 0.0 0.28 0.04 5.75 1.45 40.11 481.32
Ash (g) 0.0 0.2 0.03 0.1 н/д 0.08 0.0 0.21 0.24 0.85 10.2
Calories (kcal) 64.5 67.518 5.243 75.833 0.0 18.496 1.008 22.404 33.908 288.91 3466.92
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 1.35 н/д 1.35 16.2
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.6 н/д 0.61 7.32
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.0 н/д 1.25 н/д 1.26 15.12
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 1.22 н/д 1.22 14.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.34 н/д 0.0 н/д 0.34 4.08
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.01 1.49 2.78 2.48 0.42 7.14 0.18 18.86 0.1 33.46 401.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.03 0.06 0.0 0.34 0.04 3.08 0.26 20.47 245.64
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.5 1.7 20.4
Calcium (mg) 0.167 2.26 1.943 3.125 0.017 10.542 0.039 1.259 3.996 23.346 280.152
Iron (mg) 0.0 0.0 0.07 0.97 0.0 0.02 0.0 0.07 0.21 1.33 15.96
Magnesium (mg) 0.0 0.188 0.44 4.583 0.004 0.958 0.042 6.797 12.844 25.857 310.284
Phosphorus (mg) 0.0 2.26 7.003 22.5 0.0 11.021 0.021 5.538 24.831 73.175 878.1
Potassium (mg) 0.333 2.26 4.913 22.292 0.008 13.513 0.518 90.121 34.079 168.036 2016.432
Sodium (mg) 0.0 54.24 5.133 0.417 0.025 7.667 0.032 0.252 38.189 105.954 1271.448
Zinc (mg) 0.0 0.01 0.04 0.15 0.0 0.04 0.0 0.04 0.22 0.49 5.88
Copper (mg) 0.0 0.0 0.004 0.029 0.0 0.002 0.0 0.02 0.073 0.128 1.536
Manganese (mg) 0.0 0.0 0.001 0.142 н/д 0.001 0.001 0.068 0.111 0.324 3.888
Selenium (mcg) 0.1 0.1 1.2 7.1 0.0 0.2 0.0 0.3 0.4 9.3 111.6
Vitamin A, IU (IU) 0.0 235.323 17.857 0.0 н/д 55.2 0.0 16.111 0.285 324.776 3897.312
Retinol (mcg) 0.0 63.186 5.097 0.0 0.0 15.333 0.0 0.0 0.0 83.616 1003.392
Vitamin A, RAE (mcg_RAE) 0.0 64.41 5.133 0.0 0.0 15.525 0.0 0.755 0.0 85.824 1029.888
Beta Carotene (mcg) 0.0 14.878 0.367 0.0 0.0 2.492 0.0 6.545 0.171 24.453 293.436
Vitamin E (mg) 0.0 0.22 0.04 0.01 0.0 0.04 0.0 0.03 0.62 0.96 11.52
Vitamin D (IU) н/д 5.273 1.283 н/д н/д н/д н/д н/д н/д 6.557 78.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 3.75 0.0 0.0 0.0 5.538 1.199 22.624 271.488
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.02 0.08 н/д 0.0 н/д 0.01 н/д 0.11 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.0 2.3 27.6
Thiamin (mg) 0.0 0.001 0.003 0.165 0.0 0.004 0.0 0.008 0.011 0.191 2.292
Riboflavin (mg) 0.003 0.003 0.018 0.102 0.0 0.016 0.0 0.018 0.011 0.172 2.064
Niacin (mg) 0.0 0.004 0.003 1.229 0.0 0.011 0.002 0.169 0.268 1.684 20.208
Pantothenic acid (mg) 0.0 0.01 0.053 0.092 н/д 0.033 0.0 0.083 0.069 0.34 4.08
Vitamin B-6 (mg) 0.0 0.0 0.005 0.008 0.0 0.006 0.0 0.093 0.017 0.13 1.56
Folate (mcg) 0.0 0.283 1.723 38.125 0.0 0.671 0.0 5.035 2.854 48.691 584.292
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.0 0.0 0.03 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 1.8 9.2 2.2 0.0 1.8 н/д 2.5 3.1 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) н/д 0.001 0.006 0.027 н/д 0.004 н/д 0.003 0.015 0.055 0.66
Threonine (g) н/д 0.004 0.021 0.058 н/д 0.012 н/д 0.008 0.034 0.136 1.632
Isoleucine (g) н/д 0.005 0.025 0.075 н/д 0.013 н/д 0.008 0.042 0.167 2.004
Leucine (g) н/д 0.008 0.04 0.148 н/д 0.026 н/д 0.018 0.078 0.317 3.804
Lysine (g) н/д 0.007 0.033 0.048 н/д 0.022 н/д 0.013 0.041 0.163 1.956
Methionine (g) н/д 0.002 0.014 0.038 н/д 0.007 н/д 0.003 0.013 0.076 0.912
Cystine (g) н/д 0.001 0.01 0.046 н/д 0.003 н/д 0.003 0.017 0.079 0.948
Phenylalanine (g) н/д 0.004 0.025 0.108 н/д 0.012 н/д 0.013 0.054 0.216 2.592
Tyrosine (g) н/д 0.004 0.018 0.065 н/д 0.012 н/д 0.003 0.039 0.14 1.68
Valine (g) н/д 0.006 0.032 0.088 н/д 0.016 н/д 0.013 0.053 0.207 2.484
Arginine (g) н/д 0.003 0.03 0.088 н/д 0.01 н/д 0.013 0.128 0.27 3.24
Histidine (g) н/д 0.002 0.011 0.048 н/д 0.008 н/д 0.02 0.027 0.116 1.392
Alanine (g) н/д 0.003 0.027 0.069 н/д 0.01 н/д 0.01 0.046 0.165 1.98
Aspartic acid (g) н/д 0.006 0.049 0.092 н/д 0.021 н/д 0.03 0.118 0.315 3.78
Glutamic acid (g) н/д 0.017 0.062 0.725 н/д 0.055 н/д 0.038 0.252 1.148 13.776
Glycine (g) н/д 0.002 0.016 0.077 н/д 0.006 н/д 0.01 0.061 0.171 2.052
Proline (g) н/д 0.008 0.019 0.25 н/д 0.025 н/д 0.008 0.05 0.359 4.308
Serine (g) н/д 0.005 0.036 0.108 н/д 0.015 н/д 0.01 0.053 0.227 2.724
Cholesterol (mg) 0.0 20.246 15.51 0.0 0.0 4.983 0.0 0.0 0.0 40.739 488.868
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.837 0.114 0.033 0.0 1.103 0.0 0.028 0.394 6.509 78.108
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 4.028 н/д 4.028 48.336
Monounsaturated Fat (g) 0.0 1.979 0.14 0.019 0.0 0.486 0.0 0.008 1.792 4.424 53.088
Polyunsaturated (g) 0.0 0.286 0.05 0.085 0.0 0.081 0.0 0.018 0.615 1.134 13.608