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Ингредиенты
- 3 tsp Vegetable oil
- 1 x Onion, minced
- 1/2 x Garlic clove, minced
- 1 x Banana
- 1 tsp Curry pwdr
- 1 c. Vegetable broth
- 150 gm Rice
- 1 x Bell pepper
- 1 x Basil leaf
- 20 sm mushrooms
Инструкции
- Heat oil in skillet and brown onion, garlic, mashed banana and curry pwdr. Add in broth. Pre-cook rice, then add in to skillet. Cut bell pepper in 1x1 inch Pcs. Put alternating bell pepper pcs and mushrooms on skewer (Roughly 10 mushrooms and 10 bell pepper pcs per skewer). Transfer skewers to clean skillet and brown for approx.
- 4 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 71 | 16% |
| Total Fat 8.04g | 10% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.17g | |
| Cholesterol 0mg | 0% |
| Sodium 484mg | 20% |
| Potassium 724mg | 21% |
| Total Carbs 81.64g | 22% |
| Dietary Fiber 5.1g | 17% |
| Sugars 11.49g | 8% |
| Protein 9.96g | 16% |
