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Ингредиенты
- 1 lb Bananas
- 1 tsp Vanilla
- 1 c. Halfnhalf lowfat milk or possibly 1/2 can coconut lowfat milk
- 1 x Lemon Ice Sugar to taste
Инструкции
- Mash bananas (preferably with hands) till smooth. Fold in vanilla and lowfat milk. Add in sugar to taste. Peel lemon and add in the peels to the mix and stir. The lemon peel will add in a faint lemon flavor. Pour over ice and serve.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 294g | |
| Calories 270 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 1045mg | 30% |
| Total Carbs 66.84g | 18% |
| Dietary Fiber 7.5g | 25% |
| Sugars 36.03g | 24% |
| Protein 3.17g | 5% |
