Рецепт Banana Poi (Samoan Dish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Halfnhalf lowfat milk or possibly 1/2 can coconut lowfat milk
1 x Lemon Ice Sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
290.3g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 3.16 0.0 3.17 3.17
Total Fat (g) 0.96 0.0 0.96 0.96
Carbohydrates (g) 66.3 0.53 66.84 66.84
Ash (g) 2.38 0.01 2.39 2.39
Calories (kcal) 258.365 12.096 270.461 270.461
Starch (g) 15.62 н/д 15.62 15.62
Sucrose (g) 6.94 н/д 6.94 6.94
Glucose (dextrose) (g) 14.46 н/д 14.46 14.46
Fructose (g) 14.08 н/д 14.08 14.08
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.03 н/д 0.03 0.03
Alcohol (g) 0.0 1.4 1.4 1.4
Water (g) 217.46 2.21 219.67 219.67
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 35.5 0.53 36.03 36.03
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.5 0.0 7.5 7.5
Calcium (mg) 14.515 0.462 14.977 14.977
Iron (mg) 0.75 0.01 0.76 0.76
Magnesium (mg) 78.38 0.504 78.884 78.884
Phosphorus (mg) 63.865 0.252 64.117 64.117
Potassium (mg) 1039.265 6.216 1045.481 1045.481
Sodium (mg) 2.903 0.378 3.281 3.281
Zinc (mg) 0.44 0.0 0.44 0.44
Copper (mg) 0.232 0.003 0.235 0.235
Manganese (mg) 0.784 0.01 0.793 0.793
Selenium (mcg) 2.9 0.0 2.9 2.9
Vitamin A, IU (IU) 185.79 0.0 185.79 185.79
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.709 0.0 8.709 8.709
Beta Carotene (mcg) 75.477 0.0 75.477 75.477
Vitamin E (mg) 0.29 0.0 0.29 0.29
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.865 0.0 63.865 63.865
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) 0.03 н/д 0.03 0.03
Vitamin C (mg) 25.3 0.0 25.3 25.3
Thiamin (mg) 0.087 0.0 0.088 0.088
Riboflavin (mg) 0.203 0.004 0.207 0.207
Niacin (mg) 1.945 0.018 1.963 1.963
Pantothenic acid (mg) 0.958 0.002 0.96 0.96
Vitamin B-6 (mg) 1.074 0.001 1.075 1.075
Folate (mcg) 58.06 0.0 58.06 58.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 28.4 н/д 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.029 0.029
Threonine (g) 0.087 н/д 0.087 0.087
Isoleucine (g) 0.087 н/д 0.087 0.087
Leucine (g) 0.203 н/д 0.203 0.203
Lysine (g) 0.145 н/д 0.145 0.145
Methionine (g) 0.029 н/д 0.029 0.029
Cystine (g) 0.029 н/д 0.029 0.029
Phenylalanine (g) 0.145 н/д 0.145 0.145
Tyrosine (g) 0.029 н/д 0.029 0.029
Valine (g) 0.145 н/д 0.145 0.145
Arginine (g) 0.145 н/д 0.145 0.145
Histidine (g) 0.232 н/д 0.232 0.232
Alanine (g) 0.116 н/д 0.116 0.116
Aspartic acid (g) 0.348 н/д 0.348 0.348
Glutamic acid (g) 0.435 н/д 0.435 0.435
Glycine (g) 0.116 н/д 0.116 0.116
Proline (g) 0.087 н/д 0.087 0.087
Serine (g) 0.116 н/д 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.319 0.0 0.32 0.32
Phytosterols (mg) 46.448 н/д 46.448 46.448
Monounsaturated Fat (g) 0.087 0.0 0.088 0.088
Polyunsaturated (g) 0.203 0.0 0.203 0.203