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Рецепт Banana Pecan Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
46.88g 		sugar
29.17g 		baking powder
1.92g 		salt
0.88g 		banana
21.0g 		canola oil
4.54g 		eggs
8.21g 		milk
27.22g 		pecan
7.65g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.0 0.0 0.23 0.0 1.03 0.92 0.7 7.72 92.64
Total Fat (g) 0.46 0.0 0.0 0.0 0.07 4.54 0.82 0.02 5.51 11.42 137.04
Carbohydrates (g) 35.77 29.16 0.0 0.0 4.8 0.0 0.06 1.35 1.06 72.2 866.4
Ash (g) 0.22 0.0 0.71 0.87 0.17 0.0 0.07 0.2 0.11 2.36 28.32
Calories (kcal) 170.625 112.875 0.0 0.0 18.69 40.148 11.745 9.256 52.874 416.214 4994.568
Starch (g) н/д н/д н/д н/д 1.13 н/д н/д н/д 0.04 1.16 13.92
Sucrose (g) н/д н/д н/д н/д 0.5 н/д 0.01 0.0 0.3 0.81 9.72
Glucose (dextrose) (g) н/д н/д н/д н/д 1.05 н/д 0.02 0.0 0.0 1.07 12.84
Fructose (g) н/д н/д н/д н/д 1.02 н/д 0.01 0.0 0.0 1.03 12.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 1.39 0.0 1.39 16.68
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.01 0.0 0.0 15.73 0.0 6.23 24.73 0.27 52.56 630.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 29.14 0.0 0.0 2.57 0.0 0.06 1.39 0.3 33.59 403.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 2.5 30.0
Calcium (mg) 7.031 0.292 0.0 0.21 1.05 0.0 4.353 34.028 5.356 52.32 627.84
Iron (mg) 2.18 0.0 0.0 0.0 0.05 0.0 0.15 0.01 0.19 2.59 31.08
Magnesium (mg) 10.313 0.0 0.0 0.009 5.67 0.0 0.986 2.994 9.259 29.23 350.76
Phosphorus (mg) 50.625 0.0 0.0 0.0 4.62 0.0 15.687 27.495 21.196 119.623 1435.476
Potassium (mg) 50.156 0.583 0.0 0.07 75.18 0.0 11.006 42.467 31.373 210.835 2530.02
Sodium (mg) 0.938 0.0 524.4 339.133 0.21 0.0 11.499 11.433 0.0 887.612 10651.344
Zinc (mg) 0.33 0.0 0.0 0.0 0.03 0.0 0.09 0.11 0.35 0.91 10.92
Copper (mg) 0.066 0.0 0.0 0.0 0.017 0.0 0.008 0.003 0.092 0.185 2.22
Manganese (mg) 0.319 0.0 0.0 0.001 0.057 0.0 0.003 0.0 0.344 0.724 8.688
Selenium (mcg) 15.9 0.2 0.0 0.0 0.2 0.0 2.6 0.8 0.3 20.0 240.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.44 0.0 39.999 55.534 4.285 113.258 1359.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 16.606 0.0 28.022 336.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.63 0.0 11.499 16.606 0.23 28.964 347.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.46 0.0 0.821 0.0 2.219 8.5 102.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.79 0.08 0.0 0.11 1.03 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.875 11.161 н/д 14.036 168.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 4.62 0.0 27.186 0.0 1.301 41.544 498.528
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.0 0.0 0.03 0.06 0.72
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.0 1.24 0.04 0.0 1.87 3.34 40.08
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.04 0.0 0.0 0.04 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 1.9 22.8
Thiamin (mg) 0.37 0.0 0.0 0.0 0.006 0.0 0.006 0.014 0.051 0.446 5.352
Riboflavin (mg) 0.23 0.006 0.0 0.0 0.015 0.0 0.039 0.049 0.01 0.349 4.188
Niacin (mg) 2.766 0.0 0.0 0.0 0.141 0.0 0.006 0.025 0.09 3.026 36.312
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.069 0.0 0.118 0.098 0.066 0.558 6.696
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.078 0.0 0.011 0.011 0.016 0.135 1.62
Folate (mcg) 85.781 0.0 0.0 0.0 4.2 0.0 3.86 1.361 1.683 96.886 1162.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.14 0.0 0.25 3.0
Choline (mg) 4.9 0.0 0.0 0.0 2.1 0.0 20.6 4.2 3.1 34.9 418.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 н/д н/д 0.0 0.002 н/д 0.014 0.011 0.007 0.095 1.14
Threonine (g) 0.131 н/д н/д 0.0 0.006 н/д 0.046 0.022 0.024 0.229 2.748
Isoleucine (g) 0.169 н/д н/д 0.0 0.006 н/д 0.055 0.041 0.026 0.297 3.564
Leucine (g) 0.333 н/д н/д 0.0 0.015 н/д 0.09 0.09 0.046 0.573 6.876
Lysine (g) 0.108 н/д н/д 0.0 0.011 н/д 0.075 0.068 0.022 0.283 3.396
Methionine (g) 0.084 н/д н/д 0.0 0.002 н/д 0.031 0.016 0.014 0.148 1.776
Cystine (g) 0.103 н/д н/д 0.0 0.002 н/д 0.022 0.033 0.011 0.172 2.064
Phenylalanine (g) 0.244 н/д н/д 0.0 0.011 н/д 0.056 0.041 0.033 0.384 4.608
Tyrosine (g) 0.145 н/д н/д 0.0 0.002 н/д 0.041 0.041 0.017 0.246 2.952
Valine (g) 0.197 н/д н/д 0.0 0.011 н/д 0.071 0.049 0.031 0.358 4.296
Arginine (g) 0.197 н/д н/д 0.0 0.011 н/д 0.067 0.019 0.09 0.384 4.608
Histidine (g) 0.108 н/д н/д 0.0 0.017 н/д 0.025 0.022 0.02 0.192 2.304
Alanine (g) 0.155 н/д н/д 0.0 0.008 н/д 0.061 0.027 0.031 0.282 3.384
Aspartic acid (g) 0.206 н/д н/д 0.0 0.025 н/д 0.109 0.065 0.071 0.477 5.724
Glutamic acid (g) 1.631 н/д н/д 0.0 0.032 н/д 0.138 0.182 0.14 2.123 25.476
Glycine (g) 0.173 н/д н/д 0.0 0.008 н/д 0.035 0.014 0.034 0.265 3.18
Proline (g) 0.563 н/д н/д 0.0 0.006 н/д 0.042 0.093 0.028 0.731 8.772
Serine (g) 0.244 н/д н/д 0.0 0.008 н/д 0.08 0.046 0.036 0.414 4.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.544 0.0 35.287 423.444
Trans Fat (g) н/д н/д н/д н/д н/д 0.018 н/д н/д н/д 0.018 0.216
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.023 0.335 0.255 0.014 0.473 1.174 14.088
Phytosterols (mg) н/д н/д н/д 0.0 3.36 н/д н/д н/д 7.805 11.165 133.98
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.006 2.874 0.313 0.005 3.122 6.363 76.356
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.015 1.278 0.112 0.0 1.654 3.25 39.0