Рецепт Banana - Orange Frosted Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
75.52g 		orange juice
124.0g 		milk
122.0g 		orange sherbet
74.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.87 4.11 0.81 6.62 13.24
Total Fat (g) 0.25 0.25 1.18 1.48 3.16 6.32
Carbohydrates (g) 17.25 12.9 6.09 22.5 58.73 117.46
Ash (g) 0.62 0.5 0.92 0.3 2.33 4.66
Calories (kcal) 67.213 55.8 51.24 106.56 280.813 561.626
Starch (g) 4.06 н/д н/д н/д 4.06 8.12
Sucrose (g) 1.8 н/д 0.0 н/д 1.8 3.6
Glucose (dextrose) (g) 3.76 н/д 0.0 н/д 3.76 7.52
Fructose (g) 3.66 н/д 0.0 н/д 3.66 7.32
Lactose (g) 0.0 н/д 6.34 н/д 6.34 12.68
Maltose (g) 0.01 н/д 0.0 н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 109.49 109.7 48.91 324.68 649.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 10.42 6.34 18.0 43.99 87.98
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 1.0 3.2 6.4
Calcium (mg) 3.776 13.64 145.18 39.96 202.556 405.112
Iron (mg) 0.2 0.25 0.04 0.1 0.58 1.16
Magnesium (mg) 20.39 13.64 13.42 5.92 53.37 106.74
Phosphorus (mg) 16.614 21.08 115.9 29.6 183.194 366.388
Potassium (mg) 270.362 248.0 183.0 71.04 772.402 1544.804
Sodium (mg) 0.755 1.24 53.68 34.04 89.715 179.43
Zinc (mg) 0.11 0.06 0.51 0.36 1.04 2.08
Copper (mg) 0.06 0.05 0.012 0.022 0.144 0.288
Manganese (mg) 0.204 0.012 0.0 0.007 0.224 0.448
Selenium (mcg) 0.8 0.1 4.0 1.1 6.0 12.0
Vitamin A, IU (IU) 48.333 248.0 239.12 34.04 569.493 1138.986
Retinol (mcg) 0.0 0.0 70.76 8.88 79.64 159.28
Vitamin A, RAE (mcg_RAE) 2.266 12.4 70.76 8.88 94.306 188.612
Beta Carotene (mcg) 19.635 40.92 2.44 0.74 63.735 127.47
Vitamin E (mg) 0.08 0.05 0.01 0.01 0.14 0.28
Vitamin D (IU) н/д н/д 63.44 н/д 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 142.6 0.0 5.18 164.394 328.788
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 6.6 62.0 0.0 1.7 70.3 140.6
Thiamin (mg) 0.023 0.112 0.024 0.022 0.181 0.362
Riboflavin (mg) 0.053 0.037 0.232 0.074 0.396 0.792
Niacin (mg) 0.506 0.496 0.11 0.044 1.156 2.312
Pantothenic acid (mg) 0.249 0.236 0.439 0.163 1.087 2.174
Vitamin B-6 (mg) 0.279 0.05 0.049 0.015 0.393 0.786
Folate (mcg) 15.104 37.2 6.1 2.96 61.364 122.728
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.1 0.63 1.26
Choline (mg) 7.4 7.7 21.6 5.7 42.4 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.049 н/д 0.056 0.112
Threonine (g) 0.023 0.012 0.11 н/д 0.145 0.29
Isoleucine (g) 0.023 0.012 0.232 н/д 0.267 0.534
Leucine (g) 0.053 0.012 0.464 н/д 0.529 1.058
Lysine (g) 0.038 0.012 0.354 н/д 0.404 0.808
Methionine (g) 0.008 0.0 0.098 н/д 0.105 0.21
Cystine (g) 0.008 0.012 0.146 н/д 0.166 0.332
Phenylalanine (g) 0.038 0.012 0.207 н/д 0.258 0.516
Tyrosine (g) 0.008 0.0 0.171 н/д 0.178 0.356
Valine (g) 0.038 0.012 0.268 н/д 0.319 0.638
Arginine (g) 0.038 0.062 0.122 н/д 0.222 0.444
Histidine (g) 0.06 0.0 0.098 н/д 0.158 0.316
Alanine (g) 0.03 0.025 0.134 н/д 0.189 0.378
Aspartic acid (g) 0.091 0.099 0.378 н/д 0.568 1.136
Glutamic acid (g) 0.113 0.037 0.952 н/д 1.102 2.204
Glycine (g) 0.03 0.012 0.073 н/д 0.116 0.232
Proline (g) 0.023 0.05 0.439 н/д 0.511 1.022
Serine (g) 0.03 0.012 0.256 н/д 0.299 0.598
Cholesterol (mg) 0.0 0.0 6.1 0.74 6.84 13.68
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.025 0.769 0.858 1.735 3.47
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 24.166
Monounsaturated Fat (g) 0.023 0.05 0.342 0.392 0.806 1.612
Polyunsaturated (g) 0.053 0.05 0.049 0.059 0.21 0.42