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Рецепт Banana Orange Date Oatmeal

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Порций: 4

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. In medium saucepan, bring juice, water, salt and nutmeg to a boil. Sir in oatmeal and dates or possibly raisins. Return to boil, reduce heat. Cook 1 minute for quick oatmeal or possibly 5 min for old-fashioned oatmeal, stirring occasionally. Stir in banana. Let stand till of desired consistency.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 312  
Calories from Fat 20 6%
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 736mg 21%
Total Carbs 71.27g 19%
Dietary Fiber 6.8g 23%
Sugars 42.53g 28%
Protein 5.92g 9%
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