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Ингредиенты
- 3 c. finely diced bananas
- 1 x Keebler shortbread piecrust
- 1 pkt sugar-free instant vanilla pudding ( 4 serving size)
- 1 x pgk. sugar-free lemon Jello (4 serving size)
- 2/3 c. nonfat dry lowfat milk pwdr
- 1 1/3 c. diet Mountain Dew
- 1 c. Cold Whip Lite
- 2 tsp minced pecans
Инструкции
- Layer bananas in bottom of crust. combine dry pudding mix, dry Jello, lowfat milk pwdr, and Mountain Dew. Mix well with whisk. Blend in 1/4 c of the Cold Whip. Spread over bananas. Chill 5 min. Spread remaining Cook Whip on top. Sprinkle with pecans. Chill at least 15 min.
- Diabetic:1-1/2 starch1 fruit
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1091g | |
| Calories 1145 | |
| Calories from Fat 124 | 11% |
| Total Fat 13.96g | 17% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1640mg | 68% |
| Potassium 1908mg | 55% |
| Total Carbs 255.43g | 68% |
| Dietary Fiber 11.5g | 38% |
| Sugars 209.57g | 140% |
| Protein 13.48g | 22% |
