Рецепт Banana Kiwi Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
rice
210.67g
milk
326.67g
vanilla
4.2g
banana
75.52g
whipping cream
59.5g
kiwi fruit
138.0g
Всего в порции Всего в рецепте
Protein (g) 5.67 11.01 0.0 0.82 1.22 1.57 20.29 20.29
Total Fat (g) 0.59 0.26 0.0 0.25 22.02 0.72 23.84 23.84
Carbohydrates (g) 59.35 16.2 0.53 17.25 1.66 20.23 115.22 115.22
Ash (g) 0.86 2.45 0.01 0.62 н/д н/д 3.94 3.94
Calories (kcal) 273.871 111.068 12.096 67.213 205.275 84.18 753.703 753.703
Starch (g) н/д н/д н/д 4.06 н/д н/д 4.06 4.06
Sucrose (g) н/д 0.0 н/д 1.8 н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д 0.0 н/д 3.76 н/д н/д 3.76 3.76
Fructose (g) н/д 0.0 н/д 3.66 н/д н/д 3.66 3.66
Lactose (g) н/д 16.63 н/д 0.0 н/д н/д 16.63 16.63
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 144.18 296.75 2.21 56.57 34.34 114.64 648.68 648.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 16.63 0.53 9.24 0.07 12.41 38.97 38.97
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 2.0 0.0 4.1 6.9 6.9
Calcium (mg) 21.067 408.338 0.462 3.776 38.675 46.92 519.238 519.238
Iron (mg) 2.53 0.1 0.01 0.2 0.02 0.43 3.27 3.27
Magnesium (mg) 25.28 35.934 0.504 20.39 4.165 23.46 109.734 109.734
Phosphorus (mg) 90.588 329.937 0.252 16.614 36.89 46.92 521.201 521.201
Potassium (mg) 73.735 509.605 6.216 270.362 44.625 430.56 1335.102 1335.102
Sodium (mg) 2.107 137.201 0.378 0.755 22.61 4.14 167.191 167.191
Zinc (mg) 1.03 1.37 0.0 0.11 0.14 0.19 2.85 2.85
Copper (mg) 0.147 0.033 0.003 0.06 0.006 0.179 0.429 0.429
Manganese (mg) 0.99 0.0 0.01 0.204 н/д н/д 1.204 1.204
Selenium (mcg) 15.8 10.1 0.0 0.8 0.3 0.3 27.3 27.3
Vitamin A, IU (IU) 0.0 666.407 0.0 48.333 н/д н/д 714.74 714.74
Retinol (mcg) 0.0 199.269 0.0 0.0 240.975 0.0 440.244 440.244
Vitamin A, RAE (mcg_RAE) 0.0 199.269 0.0 2.266 244.545 5.52 451.599 451.599
Beta Carotene (mcg) 0.0 0.0 0.0 19.635 42.84 71.76 134.235 134.235
Vitamin E (mg) 0.08 0.03 0.0 0.08 0.63 2.01 2.84 2.84
Vitamin D (IU) н/д 133.935 н/д н/д н/д н/д 133.935 133.935
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.614 0.0 168.36 184.974 184.974
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 6.6 0.4 127.9 134.9 134.9
Thiamin (mg) 0.337 0.163 0.0 0.023 0.012 0.041 0.577 0.577
Riboflavin (mg) 0.021 0.588 0.004 0.053 0.065 0.041 0.773 0.773
Niacin (mg) 3.118 0.294 0.018 0.506 0.024 0.469 4.429 4.429
Pantothenic acid (mg) 0.822 1.176 0.002 0.249 н/д н/д 2.249 2.249
Vitamin B-6 (mg) 0.19 0.131 0.001 0.279 0.018 0.083 0.702 0.702
Folate (mcg) 122.189 16.334 0.0 15.104 2.38 34.5 190.506 190.506
Vitamin B-12 (mcg) 0.0 1.73 0.0 0.0 0.11 0.0 1.84 1.84
Choline (mg) 4.4 51.0 н/д 7.4 10.0 10.8 83.5 83.5
Folic acid (mcg) 115.869 0.0 0.0 0.0 0.0 0.0 115.869 115.869
Tryptophan (g) 0.063 0.131 н/д 0.008 н/д н/д 0.201 0.201
Threonine (g) 0.211 0.261 н/д 0.023 н/д н/д 0.495 0.495
Isoleucine (g) 0.253 0.49 н/д 0.023 н/д н/д 0.765 0.765
Leucine (g) 0.463 1.078 н/д 0.053 н/д н/д 1.594 1.594
Lysine (g) 0.211 0.817 н/д 0.038 н/д н/д 1.065 1.065
Methionine (g) 0.126 0.196 н/д 0.008 н/д н/д 0.33 0.33
Cystine (g) 0.126 0.392 н/д 0.008 н/д н/д 0.526 0.526
Phenylalanine (g) 0.295 0.49 н/д 0.038 н/д н/д 0.823 0.823
Tyrosine (g) 0.19 0.49 н/д 0.008 н/д н/д 0.687 0.687
Valine (g) 0.337 0.588 н/д 0.038 н/д н/д 0.963 0.963
Arginine (g) 0.463 0.229 н/д 0.038 н/д н/д 0.73 0.73
Histidine (g) 0.126 0.261 н/д 0.06 н/д н/д 0.448 0.448
Alanine (g) 0.337 0.327 н/д 0.03 н/д н/д 0.694 0.694
Aspartic acid (g) 0.527 0.784 н/д 0.091 н/д н/д 1.401 1.401
Glutamic acid (g) 1.095 2.189 н/д 0.113 н/д н/д 3.397 3.397
Glycine (g) 0.253 0.163 н/д 0.03 н/д н/д 0.446 0.446
Proline (g) 0.274 1.111 н/д 0.023 н/д н/д 1.407 1.407
Serine (g) 0.295 0.555 н/д 0.03 н/д н/д 0.88 0.88
Cholesterol (mg) 0.0 6.533 0.0 0.0 81.515 0.0 88.048 88.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.169 0.163 0.0 0.083 13.703 0.041 14.16 14.16
Phytosterols (mg) н/д н/д н/д 12.083 н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.19 0.065 0.0 0.023 6.361 0.069 6.708 6.708
Polyunsaturated (g) 0.169 0.0 0.0 0.053 0.815 0.4 1.437 1.437