Рецепт Banana iced pudding with cinnamon sprinkles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bananas 113.28g	squeezed lemon juice 3.81g	almond milk 7.1g	cinnamon 0.65g	cloves 0.14g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.23	0.01	0.64	0.03	0.01	н/д	1.92	7.68
Total Fat (g)	0.37	0.0	2.44	0.01	0.03	н/д	2.85	11.4
Carbohydrates (g)	25.87	0.33	3.79	0.52	0.08	н/д	30.6	122.4
Ash (g)	0.93	н/д	0.12	0.02	0.01	н/д	1.08	4.32
Calories (kcal)	100.819	0.953	37.333	1.606	0.444	н/д	141.155	564.62
Starch (g)	6.09	н/д	н/д	н/д	н/д	н/д	6.09	24.36
Sucrose (g)	2.71	н/д	н/д	0.0	0.0	н/д	2.71	10.84
Glucose (dextrose) (g)	5.64	н/д	н/д	0.01	0.0	н/д	5.65	22.6
Fructose (g)	5.49	н/д	н/д	0.01	0.0	н/д	5.5	22.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	84.86	3.46	0.11	0.07	0.01	н/д	88.5	354.0
Caffeine (mg)	0.0	0.0	1.278	0.0	0.0	н/д	1.278	5.112
Theobromine (mg)	0.0	0.0	12.988	0.0	0.0	н/д	12.988	51.952
Sugars (g)	13.85	0.09	3.12	0.01	0.0	н/д	17.08	68.32
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.4	0.3	0.0	н/д	3.8	15.2
Calcium (mg)	5.664	0.267	15.898	6.513	0.888	н/д	29.231	116.924
Iron (mg)	0.29	0.0	0.12	0.05	0.01	н/д	0.48	1.92
Magnesium (mg)	30.586	0.229	6.388	0.39	0.363	н/д	37.955	151.82
Phosphorus (mg)	24.922	0.229	18.737	0.416	0.144	н/д	44.448	177.792
Potassium (mg)	405.542	4.728	31.513	2.802	1.515	н/д	446.1	1784.4
Sodium (mg)	1.133	0.038	5.252	0.065	0.334	н/д	6.822	27.288
Zinc (mg)	0.17	0.0	0.1	0.01	0.0	н/д	0.28	1.12
Copper (mg)	0.091	0.001	0.03	0.002	0.0	н/д	0.124	0.496
Manganese (mg)	0.306	н/д	0.044	0.114	0.041	н/д	0.505	2.02
Selenium (mcg)	1.1	0.0	0.3	0.0	0.0	н/д	1.4	5.6
Vitamin A, IU (IU)	72.499	н/д	12.421	1.918	0.729	н/д	87.566	350.264
Retinol (mcg)	0.0	0.0	3.691	0.0	0.0	н/д	3.691	14.764
Vitamin A, RAE (mcg_RAE)	3.398	0.038	3.691	0.098	0.037	н/д	7.262	29.048
Beta Carotene (mcg)	29.453	0.114	0.0	0.728	0.116	н/д	30.411	121.644
Vitamin E (mg)	0.11	0.01	0.22	0.02	0.01	н/д	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.0	н/д	0.098	0.392
Lutein + zeaxanthin (mcg)	24.922	0.343	0.426	1.443	0.0	н/д	27.134	108.536
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.07	н/д	н/д	0.09	0.36
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	9.9	1.8	0.0	0.0	0.1	н/д	11.8	47.2
Thiamin (mg)	0.034	0.001	0.004	0.0	0.0	н/д	0.04	0.16
Riboflavin (mg)	0.079	0.0	0.031	0.0	0.0	н/д	0.112	0.448
Niacin (mg)	0.759	0.004	0.053	0.009	0.002	н/д	0.826	3.304
Pantothenic acid (mg)	0.374	н/д	0.033	0.002	н/д	н/д	0.409	1.636
Vitamin B-6 (mg)	0.419	0.002	0.004	0.001	0.001	н/д	0.426	1.704
Folate (mcg)	22.656	0.496	0.994	0.039	0.128	н/д	24.312	97.248
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	н/д	0.05	0.2
Choline (mg)	11.1	0.2	3.3	0.1	0.1	н/д	14.7	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.011	н/д	н/д	0.0	н/д	н/д	0.012	0.048
Threonine (g)	0.034	н/д	н/д	0.001	н/д	н/д	0.035	0.14
Isoleucine (g)	0.034	н/д	н/д	0.001	н/д	н/д	0.035	0.14
Leucine (g)	0.079	н/д	н/д	0.002	н/д	н/д	0.081	0.324
Lysine (g)	0.057	н/д	н/д	0.002	н/д	н/д	0.058	0.232
Methionine (g)	0.011	н/д	н/д	0.001	н/д	н/д	0.012	0.048
Cystine (g)	0.011	н/д	н/д	0.0	н/д	н/д	0.012	0.048
Phenylalanine (g)	0.057	н/д	н/д	0.001	н/д	н/д	0.058	0.232
Tyrosine (g)	0.011	н/д	н/д	0.001	н/д	н/д	0.012	0.048
Valine (g)	0.057	н/д	н/д	0.001	н/д	н/д	0.058	0.232
Arginine (g)	0.057	н/д	н/д	0.001	н/д	н/д	0.058	0.232
Histidine (g)	0.091	н/д	н/д	0.001	н/д	н/д	0.091	0.364
Alanine (g)	0.045	н/д	н/д	0.001	н/д	н/д	0.046	0.184
Aspartic acid (g)	0.136	н/д	н/д	0.003	н/д	н/д	0.139	0.556
Glutamic acid (g)	0.17	н/д	н/д	0.002	н/д	н/д	0.172	0.688
Glycine (g)	0.045	н/д	н/д	0.001	н/д	н/д	0.047	0.188
Proline (g)	0.034	н/д	н/д	0.003	н/д	н/д	0.037	0.148
Serine (g)	0.045	н/д	н/д	0.001	н/д	н/д	0.047	0.188
Cholesterol (mg)	0.0	0.0	1.349	0.0	0.0	н/д	1.349	5.396
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.125	0.0	1.256	0.002	0.007	н/д	1.391	5.564
Phytosterols (mg)	18.125	н/д	н/д	0.169	0.352	н/д	18.646	74.584
Monounsaturated Fat (g)	0.034	0.0	0.849	0.002	0.002	н/д	0.886	3.544
Polyunsaturated (g)	0.079	0.0	0.214	0.0	0.01	н/д	0.304	1.216