Рецепт Banana Home Style (Jamaican) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb cof fish
1 sm - bundle callaloo or possibly spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
151.04g 		salt
0.75g 		onion
24.75g 		cucumber
28.84g 		carrot
13.57g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.0 0.27 0.17 0.13 0.06 2.28 9.12
Total Fat (g) 0.5 0.0 0.02 0.05 0.03 5.75 6.35 25.4
Carbohydrates (g) 34.5 0.0 2.31 0.62 1.3 0.0 38.74 154.96
Ash (g) 1.24 0.75 0.09 0.1 0.13 0.15 2.46 9.84
Calories (kcal) 134.426 0.0 9.9 3.46 5.565 50.817 204.168 816.672
Starch (g) 8.13 н/д 0.0 0.02 0.19 н/д 8.34 33.36
Sucrose (g) 3.61 н/д 0.25 0.0 0.49 н/д 4.34 17.36
Glucose (dextrose) (g) 7.52 н/д 0.49 0.18 0.08 н/д 8.27 33.08
Fructose (g) 7.33 н/д 0.32 0.22 0.07 н/д 7.94 31.76
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 0.0 22.05 27.89 11.98 1.12 176.2 704.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 0.0 1.05 0.4 0.64 0.0 20.57 82.28
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.4 0.2 0.4 0.0 4.9 19.6
Calcium (mg) 7.552 0.18 5.693 4.037 4.479 1.701 23.641 94.564
Iron (mg) 0.39 0.0 0.05 0.06 0.04 0.0 0.55 2.2
Magnesium (mg) 40.781 0.008 2.475 3.46 1.629 0.142 48.494 193.976
Phosphorus (mg) 33.229 0.0 7.178 6.055 4.75 1.701 52.913 211.652
Potassium (mg) 540.723 0.06 36.135 39.216 43.432 1.701 661.267 2645.068
Sodium (mg) 1.51 290.685 0.99 0.577 9.365 40.824 343.951 1375.804
Zinc (mg) 0.23 0.0 0.04 0.05 0.03 0.01 0.36 1.44
Copper (mg) 0.121 0.0 0.01 0.02 0.007 0.0 0.158 0.632
Manganese (mg) 0.408 0.001 0.032 0.02 0.019 0.0 0.48 1.92
Selenium (mcg) 1.5 0.0 0.1 0.0 0.0 0.1 1.7 6.8
Vitamin A, IU (IU) 96.666 0.0 0.495 20.761 2267.422 177.117 2562.46 10249.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.557 47.557 190.228
Vitamin A, RAE (mcg_RAE) 4.531 0.0 0.0 1.153 113.33 48.479 167.493 669.972
Beta Carotene (mcg) 39.27 0.0 0.248 8.939 1124.482 11.198 1184.137 4736.548
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.09 0.16 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 3.969 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 33.229 0.0 0.99 4.614 34.746 0.0 73.578 294.312
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.01 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 13.1 0.0 1.8 0.9 0.8 0.0 16.7 66.8
Thiamin (mg) 0.045 0.0 0.012 0.009 0.01 0.001 0.077 0.308
Riboflavin (mg) 0.106 0.0 0.007 0.009 0.008 0.002 0.132 0.528
Niacin (mg) 1.012 0.0 0.03 0.012 0.133 0.003 1.189 4.756
Pantothenic acid (mg) 0.498 0.0 0.03 0.069 0.037 0.008 0.642 2.568
Vitamin B-6 (mg) 0.559 0.0 0.03 0.014 0.019 0.0 0.622 2.488
Folate (mcg) 30.208 0.0 4.703 4.037 2.579 0.213 41.739 166.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 14.8 0.0 1.5 1.6 1.2 1.3 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.002 0.003 0.001 0.001 0.023 0.092
Threonine (g) 0.045 0.0 0.005 0.003 0.026 0.003 0.082 0.328
Isoleucine (g) 0.045 0.0 0.002 0.003 0.011 0.004 0.065 0.26
Leucine (g) 0.106 0.0 0.007 0.009 0.014 0.006 0.141 0.564
Lysine (g) 0.076 0.0 0.01 0.009 0.014 0.005 0.113 0.452
Methionine (g) 0.015 0.0 0.0 0.003 0.003 0.001 0.022 0.088
Cystine (g) 0.015 0.0 0.0 0.003 0.011 0.001 0.03 0.12
Phenylalanine (g) 0.076 0.0 0.007 0.009 0.008 0.003 0.103 0.412
Tyrosine (g) 0.015 0.0 0.002 0.0 0.005 0.003 0.026 0.104
Valine (g) 0.076 0.0 0.005 0.003 0.01 0.004 0.097 0.388
Arginine (g) 0.076 0.0 0.025 0.009 0.012 0.002 0.123 0.492
Histidine (g) 0.121 0.0 0.002 0.0 0.005 0.001 0.13 0.52
Alanine (g) 0.06 0.0 0.005 0.009 0.015 0.002 0.091 0.364
Aspartic acid (g) 0.181 0.0 0.022 0.012 0.026 0.004 0.245 0.98
Glutamic acid (g) 0.227 0.0 0.064 0.058 0.05 0.013 0.412 1.648
Glycine (g) 0.06 0.0 0.007 0.009 0.007 0.001 0.085 0.34
Proline (g) 0.045 0.0 0.002 0.003 0.007 0.006 0.063 0.252
Serine (g) 0.06 0.0 0.005 0.009 0.007 0.004 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.238 15.238 60.952
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.166 0.0 0.01 0.003 0.005 3.641 3.825 15.3
Phytosterols (mg) 24.166 0.0 3.713 н/д н/д н/д 27.879 111.516
Monounsaturated Fat (g) 0.045 0.0 0.002 0.0 0.001 1.49 1.539 6.156
Polyunsaturated (g) 0.106 0.0 0.005 0.0 0.016 0.215 0.342 1.368