Рецепт Banana Fruit Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
62.0g 		yogurt
122.5g 		banana
51.84g 		Всего в порции Всего в рецепте
Protein (g) 0.43 4.25 0.57 5.25 5.25
Total Fat (g) 0.12 3.98 0.17 4.28 4.28
Carbohydrates (g) 6.45 5.71 11.84 24.0 24.0
Ash (g) 0.25 0.88 0.43 1.56 1.56
Calories (kcal) 27.9 74.725 46.138 148.763 148.763
Starch (g) н/д н/д 2.79 2.79 2.79
Sucrose (g) н/д н/д 1.24 1.24 1.24
Glucose (dextrose) (g) н/д н/д 2.58 2.58 2.58
Fructose (g) н/д н/д 2.51 2.51 2.51
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 107.68 38.83 201.26 201.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 5.71 6.34 17.26 17.26
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.3 1.5 1.5
Calcium (mg) 6.82 148.225 2.592 157.637 157.637
Iron (mg) 0.12 0.06 0.13 0.32 0.32
Magnesium (mg) 6.82 14.7 13.997 35.517 35.517
Phosphorus (mg) 10.54 116.375 11.405 138.32 138.32
Potassium (mg) 124.0 189.875 185.587 499.462 499.462
Sodium (mg) 0.62 56.35 0.518 57.488 57.488
Zinc (mg) 0.03 0.72 0.08 0.83 0.83
Copper (mg) 0.025 0.012 0.041 0.079 0.079
Manganese (mg) 0.006 0.0 0.14 0.146 0.146
Selenium (mcg) 0.1 2.7 0.5 3.3 3.3
Vitamin A, IU (IU) 124.0 121.275 33.178 278.453 278.453
Retinol (mcg) 0.0 33.075 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 6.2 33.075 1.555 40.83 40.83
Beta Carotene (mcg) 20.46 6.125 13.478 40.063 40.063
Vitamin E (mg) 0.02 0.07 0.05 0.15 0.15
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 0.0 11.405 82.705 82.705
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 31.0 0.6 4.5 36.1 36.1
Thiamin (mg) 0.056 0.037 0.016 0.108 0.108
Riboflavin (mg) 0.019 0.172 0.036 0.226 0.226
Niacin (mg) 0.248 0.098 0.347 0.693 0.693
Pantothenic acid (mg) 0.118 0.478 0.171 0.767 0.767
Vitamin B-6 (mg) 0.025 0.037 0.192 0.253 0.253
Folate (mcg) 18.6 8.575 10.368 37.543 37.543
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.45 0.45
Choline (mg) 3.8 18.6 5.1 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.005 0.03 0.03
Threonine (g) 0.006 0.172 0.016 0.193 0.193
Isoleucine (g) 0.006 0.233 0.016 0.255 0.255
Leucine (g) 0.006 0.429 0.036 0.471 0.471
Lysine (g) 0.006 0.38 0.026 0.412 0.412
Methionine (g) 0.0 0.123 0.005 0.128 0.128
Cystine (g) 0.006 0.037 0.005 0.048 0.048
Phenylalanine (g) 0.006 0.233 0.026 0.265 0.265
Tyrosine (g) 0.0 0.221 0.005 0.226 0.226
Valine (g) 0.006 0.355 0.026 0.387 0.387
Arginine (g) 0.031 0.123 0.026 0.179 0.179
Histidine (g) 0.0 0.11 0.041 0.152 0.152
Alanine (g) 0.012 0.184 0.021 0.217 0.217
Aspartic acid (g) 0.05 0.343 0.062 0.455 0.455
Glutamic acid (g) 0.019 0.833 0.078 0.929 0.929
Glycine (g) 0.006 0.098 0.021 0.125 0.125
Proline (g) 0.025 0.502 0.016 0.543 0.543
Serine (g) 0.006 0.27 0.021 0.296 0.296
Cholesterol (mg) 0.0 15.925 0.0 15.925 15.925
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 2.573 0.057 2.642 2.642
Phytosterols (mg) н/д н/д 8.294 8.294 8.294
Monounsaturated Fat (g) 0.025 1.09 0.016 1.131 1.131
Polyunsaturated (g) 0.025 0.11 0.036 0.171 0.171