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Ингредиенты
- 1/4 c. Rum, light
- 1 Tbsp. Lime juice, fresh
- 2 Tbsp. Sugar
- 4 med Banana, ripe, peeled into 1" pcs
- 2 c. Flour, all purpose
- 2 Tbsp. Sugar
- 1 tsp Baking pwdr, double acting
- 1/4 tsp Salt
- 3/4 c. Lowfat milk
- 1 x Egg
- 1 Tbsp. Butter, melted and cooled Vegetable oil, for frying
Инструкции
- Combine the bananas, rum, lime juice, and sugar in a bowl and stir gently to combine. Let marinate for about 1 hour, stirring occasionally.
- Meanwhile, prepare the batter.
- Blender:To make it in a blender, combine all the batter ingredients and blend at high speed for a few seconds. Turn off the machine and scrape down the sides, and blend again at high speed for 30 to 40 seconds.
- By hand:To make the batter by hand, combine the egg and lowfat milk in a deep bowl and gradually stir in the flour, sugar, baking pwdr, and salt. Beat with a whisk or possibly electric beater till the flour lumps disappear. Pour the batter into a mixing bowl.
- Fill a deep fryer or possibly large heavy saucepan with oil to a depth of 2 or possibly 3 inches (5 to 7 cm) and heat the oil to a temperature of 375F (190C) on a deep-frying thermometer.
- Drain the banana slices and pat them dry with paper towels. Dip 4 or possibly 5 slices at a time into the batter, coating them well, and transfer them CAREFULLY with a slotted spoon to the warm oil. Fry a few at a time for 3 to 5 min, turning them with a spoon till they are deep brown on both sides. Transfer to paper towels to drain. Mound on a heated platter and serve immediately.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 915g | |
| Calories 1748 | |
| Calories from Fat 185 | 11% |
| Total Fat 21.12g | 26% |
| Saturated Fat 10.55g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 226mg | 75% |
| Sodium 814mg | 34% |
| Potassium 1706mg | 49% |
| Total Carbs 320.91g | 86% |
| Dietary Fiber 14.7g | 49% |
| Sugars 98.09g | 65% |
| Protein 41.0g | 66% |
