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Ингредиенты
- 1/4 c. golden brown raisins
- 1/4 c. freshly-squeezed orange juice
- 4 x ripe bananas
- 2 Tbsp. unsalted butter
- 2 Tbsp. dark brown sugar
- 1 pch grated nutmeg
- 1/4 c. rum
Инструкции
- Place the raisins in the orange juice till they expand. Meanwhile, peel the bananas and slice them in half lengthwise.
- Heat the butter in a large frying pan and add in the bananas, round-side down. Cook the bananas for 2 to 3 min on each side turning them carefully with a spatula so as not to break them. Mix the sugar and nutmeg with the raisins and juice and pour it over the bananas.
- When ready to serve, remove the bananas from the frying pan, reserving the cooking juices, and arrange them on a warm plate. Heat the cooking juices to boiling, and add in rum, and light it, pouring it over the bananas. The alcohol will burn off, leaving you with a rummy flavor on the sauteed bananas.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 37 | 26% |
| Total Fat 4.23g | 5% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 3mg | 0% |
| Potassium 239mg | 7% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 14.68g | 10% |
| Protein 0.83g | 1% |
