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Порций: 6

Ингредиенты

Cost per serving $0.34 view details
  • 1/4 c. golden brown raisins
  • 1/4 c. freshly-squeezed orange juice
  • 4 x ripe bananas
  • 2 Tbsp. unsalted butter
  • 2 Tbsp. dark brown sugar
  • 1 pch grated nutmeg
  • 1/4 c. rum

Инструкции

  1. Place the raisins in the orange juice till they expand. Meanwhile, peel the bananas and slice them in half lengthwise.
  2. Heat the butter in a large frying pan and add in the bananas, round-side down. Cook the bananas for 2 to 3 min on each side turning them carefully with a spatula so as not to break them. Mix the sugar and nutmeg with the raisins and juice and pour it over the bananas.
  3. When ready to serve, remove the bananas from the frying pan, reserving the cooking juices, and arrange them on a warm plate. Heat the cooking juices to boiling, and add in rum, and light it, pouring it over the bananas. The alcohol will burn off, leaving you with a rummy flavor on the sauteed bananas.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 6 servings
Calories 140  
Calories from Fat 37 26%
Total Fat 4.23g 5%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 3mg 0%
Potassium 239mg 7%
Total Carbs 21.46g 6%
Dietary Fiber 1.6g 5%
Sugars 14.68g 10%
Protein 0.83g 1%
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