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Ингредиенты
- 1 c. Minced dates
- 2 c. Boiling water
- 2/3 c. Cashews
- 1/8 tsp Salt
- 3 Tbsp. Cornstarch
- 1 c. Water
- 1 1/2 tsp Vanilla
- 2 x Sliced bananas
Инструкции
- Pour boiling water over dates, cover. Let stand about 5 min then blend smooth. Empty into a saucepan. BLEND smooth remaining ingredients, except bananas. Add in to saucepan, lightly boil till thick, stirring, about 10 min. Stir in sliced bananas. Po
- Variations: Add in 2 Tbsp. cornstarch for a pie filling. May use other varieties of fruits or possibly nuts.
- Note: Ingredients in capital letters refer to either another recipe or possibly a cooking method that can be found elsewhere in the series.
- Unfamiliar ingredients can be found in most large grocery stores or possibly health food stores.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1221g | |
| Calories 1424 | |
| Calories from Fat 362 | 25% |
| Total Fat 43.2g | 54% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 910mg | 38% |
| Potassium 2714mg | 78% |
| Total Carbs 264.43g | 71% |
| Dietary Fiber 22.7g | 76% |
| Sugars 181.11g | 121% |
| Protein 19.98g | 32% |
