Рецепт Banana Cottage Cheese Salad (Jamaican) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cottage cheese
52.5g |
prunes
0.0g |
peaches
144.0g |
strawberries
22.56g |
banana
37.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.84 | н/д | 1.31 | 0.15 | 0.41 | 7.71 | 15.42 |
| Total Fat (g) | 2.26 | н/д | 0.36 | 0.07 | 0.12 | 2.81 | 5.62 |
| Carbohydrates (g) | 1.77 | н/д | 13.74 | 1.73 | 8.62 | 25.87 | 51.74 |
| Ash (g) | 0.74 | н/д | 0.62 | 0.09 | 0.31 | 1.76 | 3.52 |
| Calories (kcal) | 51.45 | н/д | 56.16 | 7.219 | 33.606 | 148.436 | 296.872 |
| Starch (g) | н/д | н/д | 0.0 | 0.01 | 2.03 | 2.04 | 4.08 |
| Sucrose (g) | 0.0 | н/д | 6.85 | 0.11 | 0.9 | 7.86 | 15.72 |
| Glucose (dextrose) (g) | 0.0 | н/д | 2.81 | 0.45 | 1.88 | 5.14 | 10.28 |
| Fructose (g) | 0.0 | н/д | 2.2 | 0.55 | 1.83 | 4.59 | 9.18 |
| Lactose (g) | 1.4 | н/д | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 |
| Maltose (g) | 0.0 | н/д | 0.12 | 0.0 | 0.0 | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.89 | н/д | 127.97 | 20.52 | 28.29 | 218.67 | 437.34 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | н/д | 12.08 | 1.1 | 4.62 | 19.2 | 38.4 |
| Galactose (g) | 0.0 | н/д | 0.09 | 0.0 | 0.0 | 0.09 | 0.18 |
| Dietary Fiber (g) | 0.0 | н/д | 2.2 | 0.5 | 1.0 | 3.6 | 7.2 |
| Calcium (mg) | 43.575 | н/д | 8.64 | 3.61 | 1.888 | 57.713 | 115.426 |
| Iron (mg) | 0.04 | н/д | 0.36 | 0.09 | 0.1 | 0.59 | 1.18 |
| Magnesium (mg) | 4.2 | н/д | 12.96 | 2.933 | 10.195 | 30.288 | 60.576 |
| Phosphorus (mg) | 83.475 | н/д | 28.8 | 5.414 | 8.307 | 125.997 | 251.994 |
| Potassium (mg) | 54.6 | н/д | 273.6 | 34.517 | 135.181 | 497.898 | 995.796 |
| Sodium (mg) | 191.1 | н/д | 0.0 | 0.226 | 0.378 | 191.703 | 383.406 |
| Zinc (mg) | 0.21 | н/д | 0.24 | 0.03 | 0.06 | 0.54 | 1.08 |
| Copper (mg) | 0.016 | н/д | 0.101 | 0.011 | 0.03 | 0.158 | 0.316 |
| Manganese (mg) | 0.0 | н/д | 0.086 | 0.088 | 0.102 | 0.276 | 0.552 |
| Selenium (mcg) | 5.1 | н/д | 0.1 | 0.1 | 0.4 | 5.7 | 11.4 |
| Vitamin A, IU (IU) | 73.5 | н/д | 469.44 | 2.707 | 24.166 | 569.814 | 1139.628 |
| Retinol (mcg) | 18.9 | н/д | 0.0 | 0.0 | 0.0 | 18.9 | 37.8 |
| Vitamin A, RAE (mcg_RAE) | 19.425 | н/д | 23.04 | 0.226 | 1.133 | 43.823 | 87.646 |
| Beta Carotene (mcg) | 6.3 | н/д | 233.28 | 1.579 | 9.818 | 250.977 | 501.954 |
| Vitamin E (mg) | 0.04 | н/д | 1.05 | 0.07 | 0.04 | 1.2 | 2.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 131.04 | 5.866 | 8.307 | 145.213 | 290.426 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.02 | 0.01 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | н/д | 9.5 | 13.3 | 3.3 | 26.1 | 52.2 |
| Thiamin (mg) | 0.016 | н/д | 0.029 | 0.005 | 0.011 | 0.06 | 0.12 |
| Riboflavin (mg) | 0.084 | н/д | 0.043 | 0.005 | 0.026 | 0.158 | 0.316 |
| Niacin (mg) | 0.053 | н/д | 1.166 | 0.088 | 0.253 | 1.56 | 3.12 |
| Pantothenic acid (mg) | 0.294 | н/д | 0.216 | 0.029 | 0.125 | 0.664 | 1.328 |
| Vitamin B-6 (mg) | 0.026 | н/д | 0.043 | 0.011 | 0.14 | 0.22 | 0.44 |
| Folate (mcg) | 6.3 | н/д | 5.76 | 5.414 | 7.552 | 25.026 | 50.052 |
| Vitamin B-12 (mcg) | 0.23 | н/д | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | 9.7 | н/д | 8.8 | 1.3 | 3.7 | 23.4 | 46.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | н/д | 0.014 | 0.002 | 0.004 | 0.099 | 0.198 |
| Threonine (g) | 0.263 | н/д | 0.029 | 0.005 | 0.011 | 0.307 | 0.614 |
| Isoleucine (g) | 0.31 | н/д | 0.029 | 0.005 | 0.011 | 0.354 | 0.708 |
| Leucine (g) | 0.588 | н/д | 0.043 | 0.007 | 0.026 | 0.664 | 1.328 |
| Lysine (g) | 0.488 | н/д | 0.043 | 0.007 | 0.019 | 0.557 | 1.114 |
| Methionine (g) | 0.142 | н/д | 0.014 | 0.0 | 0.004 | 0.16 | 0.32 |
| Cystine (g) | 0.037 | н/д | 0.014 | 0.002 | 0.004 | 0.057 | 0.114 |
| Phenylalanine (g) | 0.305 | н/д | 0.029 | 0.005 | 0.019 | 0.357 | 0.714 |
| Tyrosine (g) | 0.315 | н/д | 0.014 | 0.005 | 0.004 | 0.338 | 0.676 |
| Valine (g) | 0.394 | н/д | 0.029 | 0.005 | 0.019 | 0.446 | 0.892 |
| Arginine (g) | 0.263 | н/д | 0.029 | 0.007 | 0.019 | 0.317 | 0.634 |
| Histidine (g) | 0.173 | н/д | 0.014 | 0.002 | 0.03 | 0.22 | 0.44 |
| Alanine (g) | 0.2 | н/д | 0.043 | 0.007 | 0.015 | 0.265 | 0.53 |
| Aspartic acid (g) | 0.478 | н/д | 0.605 | 0.034 | 0.045 | 1.162 | 2.324 |
| Glutamic acid (g) | 1.365 | н/д | 0.086 | 0.023 | 0.057 | 1.531 | 3.062 |
| Glycine (g) | 0.116 | н/д | 0.029 | 0.007 | 0.015 | 0.166 | 0.332 |
| Proline (g) | 0.646 | н/д | 0.029 | 0.005 | 0.011 | 0.69 | 1.38 |
| Serine (g) | 0.336 | н/д | 0.043 | 0.007 | 0.015 | 0.401 | 0.802 |
| Cholesterol (mg) | 8.925 | н/д | 0.0 | 0.0 | 0.0 | 8.925 | 17.85 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.903 | н/д | 0.029 | 0.005 | 0.042 | 0.978 | 1.956 |
| Phytosterols (mg) | н/д | н/д | 14.4 | 2.707 | 6.042 | 23.149 | 46.298 |
| Monounsaturated Fat (g) | 0.41 | н/д | 0.101 | 0.009 | 0.011 | 0.531 | 1.062 |
| Polyunsaturated (g) | 0.063 | н/д | 0.13 | 0.036 | 0.026 | 0.255 | 0.51 |