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Рецепт Banana Corn Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		self-raising flour
46.88g 		milk
126.0g 		baking powder
13.8g 		egg
44.0g 		sugar
18.9g 		salt
1.5g 		corn
48.0g 		bananas
226.56g 		Всего в порции Всего в рецепте
Protein (g) 4.64 8.58 0.0 5.54 0.0 0.0 0.84 2.47 22.06 22.06
Total Fat (g) 0.45 9.53 0.0 4.37 0.0 0.0 0.2 0.75 15.3 15.3
Carbohydrates (g) 34.79 12.65 0.0 0.34 18.9 0.0 8.7 51.75 127.13 127.13
Ash (g) 2.03 1.95 5.09 0.38 0.0 1.5 0.47 1.86 13.28 13.28
Calories (kcal) 165.955 168.84 0.0 62.92 73.143 0.0 34.56 201.638 707.057 707.057
Starch (g) н/д н/д н/д н/д н/д н/д н/д 12.19 12.19 12.19
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 1.28 5.41 6.74 6.74
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д 0.11 11.28 11.49 11.49
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.11 10.99 11.15 11.15
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.02 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.96 93.29 0.03 33.37 0.01 0.0 37.79 169.72 339.17 339.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 12.65 0.0 0.34 18.88 0.0 1.55 27.71 61.23 61.23
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 5.9 7.7 7.7
Calcium (mg) 158.454 328.86 0.0 23.32 0.189 0.36 1.44 11.328 523.951 523.951
Iron (mg) 2.19 0.24 0.0 0.81 0.0 0.0 0.18 0.59 4.01 4.01
Magnesium (mg) 8.907 30.24 0.0 5.28 0.0 0.015 8.16 61.171 113.773 113.773
Phosphorus (mg) 278.936 255.78 0.0 84.04 0.0 0.0 24.48 49.843 693.079 693.079
Potassium (mg) 58.131 381.78 0.0 58.96 0.378 0.12 64.32 811.085 1374.774 1374.774
Sodium (mg) 595.376 133.56 3775.68 61.6 0.0 581.37 136.8 2.266 5286.652 5286.652
Zinc (mg) 0.29 0.97 0.0 0.49 0.0 0.0 0.25 0.34 2.34 2.34
Copper (mg) 0.052 0.025 0.0 0.044 0.0 0.0 0.024 0.181 0.326 0.326
Manganese (mg) 0.469 0.013 0.0 0.018 0.0 0.002 0.034 0.612 1.146 1.146
Selenium (mcg) 16.1 2.9 0.0 13.9 0.1 0.0 0.2 2.3 35.6 35.6
Vitamin A, IU (IU) 0.0 293.58 0.0 214.28 0.0 0.0 35.52 144.998 688.378 688.378
Retinol (mcg) 0.0 80.64 0.0 61.16 0.0 0.0 0.0 0.0 141.8 141.8
Vitamin A, RAE (mcg_RAE) 0.0 81.9 0.0 61.6 0.0 0.0 1.92 6.797 152.217 152.217
Beta Carotene (mcg) 0.0 15.12 0.0 4.4 0.0 0.0 14.4 58.906 92.826 92.826
Vitamin E (mg) 0.02 0.18 0.0 0.43 0.0 0.0 0.03 0.23 0.89 0.89
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 145.64 0.0 0.0 455.52 49.843 659.442 659.442
Tocopherol, beta (mg) 0.02 н/д н/д 0.01 н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.15 н/д н/д 0.22 н/д н/д 0.05 0.05 0.46 0.46
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.03 0.03
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 0.0 2.2 19.7 24.3 24.3
Thiamin (mg) 0.314 0.063 0.0 0.031 0.0 0.0 0.014 0.068 0.49 0.49
Riboflavin (mg) 0.192 0.403 0.0 0.211 0.004 0.0 0.024 0.159 0.993 0.993
Niacin (mg) 2.733 0.239 0.0 0.031 0.0 0.0 0.461 1.518 4.982 4.982
Pantothenic acid (mg) 0.206 0.806 0.0 0.634 0.0 0.0 0.086 0.748 2.48 2.48
Vitamin B-6 (mg) 0.023 0.063 0.0 0.062 0.0 0.0 0.029 0.838 1.015 1.015
Folate (mcg) 91.885 10.08 0.0 20.68 0.0 0.0 21.6 45.312 189.557 189.557
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.57 0.0 0.0 0.0 0.0 0.77 0.77
Choline (mg) 4.9 40.1 0.0 110.5 0.0 0.0 9.7 22.2 187.4 187.4
Folic acid (mcg) 74.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.07 74.07
Tryptophan (g) 0.056 0.126 н/д 0.075 н/д 0.0 0.005 0.023 0.285 0.285
Threonine (g) 0.127 0.391 н/д 0.246 н/д 0.0 0.034 0.068 0.865 0.865
Isoleucine (g) 0.159 0.517 н/д 0.295 н/д 0.0 0.034 0.068 1.072 1.072
Leucine (g) 0.319 0.844 н/д 0.48 н/д 0.0 0.091 0.159 1.892 1.892
Lysine (g) 0.103 0.68 н/д 0.4 н/д 0.0 0.034 0.113 1.331 1.331
Methionine (g) 0.084 0.214 н/д 0.167 н/д 0.0 0.019 0.023 0.508 0.508
Cystine (g) 0.098 0.076 н/д 0.119 н/д 0.0 0.005 0.023 0.32 0.32
Phenylalanine (g) 0.234 0.416 н/д 0.299 н/д 0.0 0.038 0.113 1.101 1.101
Tyrosine (g) 0.141 0.416 н/д 0.22 н/д 0.0 0.034 0.023 0.833 0.833
Valine (g) 0.188 0.58 н/д 0.378 н/д 0.0 0.048 0.113 1.307 1.307
Arginine (g) 0.188 0.315 н/д 0.361 н/д 0.0 0.034 0.113 1.01 1.01
Histidine (g) 0.103 0.239 н/д 0.136 н/д 0.0 0.024 0.181 0.684 0.684
Alanine (g) 0.15 0.302 н/д 0.326 н/д 0.0 0.077 0.091 0.945 0.945
Aspartic acid (g) 0.197 0.655 н/д 0.585 н/д 0.0 0.062 0.272 1.772 1.772
Glutamic acid (g) 1.561 1.802 н/д 0.739 н/д 0.0 0.163 0.34 4.605 4.605
Glycine (g) 0.169 0.176 н/д 0.189 н/д 0.0 0.034 0.091 0.659 0.659
Proline (g) 0.539 0.832 н/д 0.224 н/д 0.0 0.077 0.068 1.74 1.74
Serine (g) 0.23 0.466 н/д 0.427 н/д 0.0 0.038 0.091 1.252 1.252
Cholesterol (mg) 0.0 36.54 0.0 186.12 0.0 0.0 0.0 0.0 222.66 222.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 5.783 0.0 1.364 0.0 0.0 0.034 0.249 7.501 7.501
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 36.25 36.25 36.25
Monounsaturated Fat (g) 0.042 2.948 0.0 1.676 0.0 0.0 0.058 0.068 4.793 4.793
Polyunsaturated (g) 0.192 0.315 0.0 0.598 0.0 0.0 0.096 0.159 1.36 1.36