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Порций: 4

Ингредиенты

Cost per serving $0.70 view details

Инструкции

  1. Place bananas and pineapple juice in a blender and blend till smooth. Add in coconut lowfat milk, rum and ice and mix till frothy. Garnish with toasted coconut.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 4 servings
Calories 229  
Calories from Fat 52 23%
Total Fat 6.15g 8%
Saturated Fat 5.23g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 431mg 12%
Total Carbs 32.0g 9%
Dietary Fiber 3.3g 11%
Sugars 20.74g 14%
Protein 1.65g 3%
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