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Ингредиенты
- 3 x Ripe bananas peeled, quartered
- 18 ounce Unsweetened pineapple juice
- 4 ounce Coconut lowfat milk
- 3 ounce Dark rum
- 2 c. Ice
- 1/4 c. Toasted coconut
Инструкции
- Place bananas and pineapple juice in a blender and blend till smooth. Add in coconut lowfat milk, rum and ice and mix till frothy. Garnish with toasted coconut.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 52 | 23% |
| Total Fat 6.15g | 8% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 431mg | 12% |
| Total Carbs 32.0g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 20.74g | 14% |
| Protein 1.65g | 3% |
