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Рецепт Banana Colada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
56.64g 		pineapple juice
127.58g 		coconut
14.74g 		rum
21.26g 		ice
118.5g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.46 0.49 0.0 0.0 0.09 1.65 6.6
Total Fat (g) 0.19 0.15 4.94 0.0 0.0 0.87 6.15 24.6
Carbohydrates (g) 12.94 16.42 2.25 0.0 0.0 0.4 32.0 128.0
Ash (g) 0.46 н/д 0.14 0.0 0.12 0.03 0.75 3.0
Calories (kcal) 50.41 67.615 52.187 49.116 0.0 9.204 228.531 914.124
Starch (g) 3.05 н/д н/д н/д н/д н/д 3.05 12.2
Sucrose (g) 1.35 н/д н/д н/д н/д н/д 1.35 5.4
Glucose (dextrose) (g) 2.82 н/д н/д н/д н/д н/д 2.82 11.28
Fructose (g) 2.75 н/д н/д н/д н/д н/д 2.75 11.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 7.1 0.0 0.0 7.1 28.4
Water (g) 42.43 110.19 6.93 14.16 118.38 1.22 293.31 1173.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 12.73 0.92 0.0 0.0 0.16 20.74 82.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.3 1.3 0.0 0.0 0.2 3.3 13.2
Calcium (mg) 2.832 16.585 2.064 0.0 3.555 0.364 25.4 101.6
Iron (mg) 0.15 0.4 0.36 0.03 0.0 0.06 0.99 3.96
Magnesium (mg) 15.293 15.309 4.717 0.0 1.185 0.832 37.336 149.344
Phosphorus (mg) 12.461 10.206 16.658 1.063 0.0 2.938 43.326 173.304
Potassium (mg) 202.771 165.848 52.482 0.425 0.0 9.256 430.781 1723.124
Sodium (mg) 0.566 2.552 2.948 0.213 4.74 0.52 11.539 46.156
Zinc (mg) 0.08 0.14 0.16 0.01 0.01 0.03 0.44 1.76
Copper (mg) 0.045 0.089 0.065 0.011 0.012 0.011 0.233 0.932
Manganese (mg) 0.153 н/д 0.221 0.004 0.0 0.039 0.417 1.668
Selenium (mcg) 0.6 0.1 1.5 0.0 0.0 0.3 2.4 9.6
Vitamin A, IU (IU) 36.25 н/д 0.0 0.0 0.0 0.0 36.25 145.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.699 0.0 0.0 0.0 0.0 0.0 1.699 6.796
Beta Carotene (mcg) 14.726 3.827 0.0 0.0 0.0 0.0 18.554 74.216
Vitamin E (mg) 0.06 0.03 0.04 0.0 0.0 0.01 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.461 0.0 0.0 0.0 0.0 0.0 12.461 49.844
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.08 н/д н/д 0.01 0.1 0.4
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 4.9 55.9 0.5 0.0 0.0 0.1 61.4 245.6
Thiamin (mg) 0.017 0.077 0.01 0.002 0.0 0.002 0.108 0.432
Riboflavin (mg) 0.04 0.026 0.003 0.0 0.0 0.001 0.069 0.276
Niacin (mg) 0.379 0.255 0.08 0.0 0.0 0.014 0.728 2.912
Pantothenic acid (mg) 0.187 н/д 0.044 0.0 0.0 0.008 0.239 0.956
Vitamin B-6 (mg) 0.21 0.128 0.007 0.0 0.0 0.001 0.346 1.384
Folate (mcg) 11.328 22.964 3.833 0.0 0.0 0.676 38.8 155.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 4.2 1.8 0.0 0.0 0.3 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.006 0.0 н/д 0.001 0.013 0.052
Threonine (g) 0.017 н/д 0.018 0.0 н/д 0.003 0.038 0.152
Isoleucine (g) 0.017 н/д 0.019 0.0 н/д 0.003 0.04 0.16
Leucine (g) 0.04 н/д 0.037 0.0 н/д 0.007 0.083 0.332
Lysine (g) 0.028 н/д 0.022 0.0 н/д 0.004 0.054 0.216
Methionine (g) 0.006 н/д 0.009 0.0 н/д 0.002 0.016 0.064
Cystine (g) 0.006 н/д 0.01 0.0 н/д 0.002 0.018 0.072
Phenylalanine (g) 0.028 н/д 0.025 0.0 н/д 0.004 0.058 0.232
Tyrosine (g) 0.006 н/д 0.015 0.0 н/д 0.003 0.023 0.092
Valine (g) 0.028 н/д 0.029 0.0 н/д 0.005 0.063 0.252
Arginine (g) 0.028 н/д 0.081 0.0 н/д 0.014 0.124 0.496
Histidine (g) 0.045 н/д 0.012 0.0 н/д 0.002 0.059 0.236
Alanine (g) 0.023 н/д 0.025 0.0 н/д 0.004 0.052 0.208
Aspartic acid (g) 0.068 н/д 0.049 0.0 н/д 0.009 0.125 0.5
Glutamic acid (g) 0.085 н/д 0.112 0.0 н/д 0.02 0.217 0.868
Glycine (g) 0.023 н/д 0.024 0.0 н/д 0.004 0.05 0.2
Proline (g) 0.017 н/д 0.021 0.0 н/д 0.004 0.041 0.164
Serine (g) 0.023 н/д 0.025 0.0 н/д 0.004 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.013 4.378 0.0 0.0 0.772 5.226 20.904
Phytosterols (mg) 9.062 н/д 6.929 н/д н/д 1.222 17.213 68.852
Monounsaturated Fat (g) 0.017 0.013 0.211 0.0 0.0 0.037 0.278 1.112
Polyunsaturated (g) 0.04 0.051 0.055 0.0 0.0 0.01 0.155 0.62