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Рецепт Banana Chocolate Roundup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
84.96g 		avocado
34.0g 		cocoa
19.72g 		peanut butter
32.25g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.68 1.31 7.07 9.99 39.96
Total Fat (g) 0.28 4.98 0.79 15.98 22.03 88.12
Carbohydrates (g) 19.4 2.9 16.51 7.73 46.55 186.2
Ash (g) 0.7 н/д 0.81 0.97 2.47 9.88
Calories (kcal) 75.614 54.4 78.466 189.63 398.11 1592.44
Starch (g) 4.57 н/д н/д 1.47 6.04 24.16
Sucrose (g) 2.03 н/д н/д 0.77 2.8 11.2
Glucose (dextrose) (g) 4.23 н/д н/д 1.33 5.56 22.24
Fructose (g) 4.12 н/д н/д 0.0 4.12 16.48
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.64 24.9 0.3 0.5 89.34 357.36
Caffeine (mg) 0.0 0.0 3.549 0.0 3.549 14.196
Theobromine (mg) 0.0 0.0 63.679 0.0 63.679 254.716
Sugars (g) 10.39 0.22 12.92 2.1 25.63 102.52
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 2.3 0.7 1.8 7.1 28.4
Calcium (mg) 4.248 4.08 26.221 17.415 51.964 207.856
Iron (mg) 0.22 0.19 0.23 0.7 1.34 5.36
Magnesium (mg) 22.939 9.86 16.363 57.728 106.89 427.56
Phosphorus (mg) 18.691 17.68 62.102 108.038 206.511 826.044
Potassium (mg) 304.157 164.9 140.371 190.92 800.348 3201.392
Sodium (mg) 0.85 2.38 99.364 153.51 256.103 1024.412
Zinc (mg) 0.13 0.22 0.29 0.86 1.49 5.96
Copper (mg) 0.068 0.065 0.057 0.184 0.374 1.496
Manganese (mg) 0.229 н/д 0.053 0.439 0.721 2.884
Selenium (mcg) 0.8 0.1 1.0 13.0 15.0 60.0
Vitamin A, IU (IU) 54.374 н/д 0.789 0.0 55.163 220.652
Retinol (mcg) 0.0 0.0 0.197 0.0 0.197 0.788
Vitamin A, RAE (mcg_RAE) 2.549 2.38 0.197 0.0 5.126 20.504
Beta Carotene (mcg) 22.09 21.08 0.0 0.0 43.17 172.68
Vitamin E (mg) 0.08 0.7 0.04 1.92 2.74 10.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.691 92.14 0.986 0.0 111.817 447.268
Tocopherol, beta (mg) 0.0 н/д н/д 0.06 0.06 0.24
Tocopherol, gamma (mg) 0.02 н/д н/д 2.68 2.7 10.8
Tocopherol, delta (mg) 0.01 н/д н/д 0.22 0.23 0.92
Vitamin C (mg) 7.4 3.4 0.0 0.0 10.8 43.2
Thiamin (mg) 0.025 0.024 0.02 0.035 0.104 0.416
Riboflavin (mg) 0.059 0.044 0.112 0.035 0.252 1.008
Niacin (mg) 0.569 0.592 0.116 4.244 5.521 22.084
Pantothenic acid (mg) 0.28 н/д 0.175 0.335 0.791 3.164
Vitamin B-6 (mg) 0.314 0.088 0.022 0.177 0.602 2.408
Folate (mcg) 16.992 27.54 1.183 11.288 57.002 228.008
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 8.3 4.8 6.5 21.2 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д н/д 0.008 0.032
Threonine (g) 0.025 н/д н/д н/д 0.025 0.1
Isoleucine (g) 0.025 н/д н/д н/д 0.025 0.1
Leucine (g) 0.059 н/д н/д н/д 0.059 0.236
Lysine (g) 0.042 н/д н/д н/д 0.042 0.168
Methionine (g) 0.008 н/д н/д н/д 0.008 0.032
Cystine (g) 0.008 н/д н/д н/д 0.008 0.032
Phenylalanine (g) 0.042 н/д н/д н/д 0.042 0.168
Tyrosine (g) 0.008 н/д н/д н/д 0.008 0.032
Valine (g) 0.042 н/д н/д н/д 0.042 0.168
Arginine (g) 0.042 н/д н/д н/д 0.042 0.168
Histidine (g) 0.068 н/д н/д н/д 0.068 0.272
Alanine (g) 0.034 н/д н/д н/д 0.034 0.136
Aspartic acid (g) 0.102 н/д н/д н/д 0.102 0.408
Glutamic acid (g) 0.127 н/д н/д н/д 0.127 0.508
Glycine (g) 0.034 н/д н/д н/д 0.034 0.136
Proline (g) 0.025 н/д н/д н/д 0.025 0.1
Serine (g) 0.034 н/д н/д н/д 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.724 0.469 3.07 4.357 17.428
Phytosterols (mg) 13.594 н/д н/д н/д 13.594 54.376
Monounsaturated Fat (g) 0.025 3.332 0.262 6.685 10.305 41.22
Polyunsaturated (g) 0.059 0.619 0.022 3.654 4.354 17.416