Рецепт Banana Chocolate Pudding Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env (4 svgs) low cal chocolate pudding mix
1/2 c. Evap skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cake flour
17.13g 		milk
13.61g 		baking powder
0.77g 		eggs
32.85g 		lemon juice
2.54g 		sugar
4.2g 		vanilla
0.35g 		salt
0.07g 		whip
6.25g 		bananas
25.17g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.46 0.0 4.13 0.01 0.0 0.0 0.0 0.19 0.27 6.47 38.82
Total Fat (g) 0.15 0.01 0.0 3.27 0.0 0.0 0.0 0.0 0.82 0.08 4.33 25.98
Carbohydrates (g) 13.36 0.68 0.0 0.25 0.22 4.2 0.04 0.0 1.48 5.75 25.98 155.88
Ash (g) 0.07 0.1 0.28 0.28 0.01 0.0 0.0 0.07 0.04 0.21 1.05 6.3
Calories (kcal) 61.993 4.628 0.0 46.98 0.635 16.254 1.008 0.0 14.0 22.404 167.902 1007.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.35 1.35 8.1
Sucrose (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.6 0.64 3.84
Glucose (dextrose) (g) н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д 1.25 1.32 7.92
Fructose (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 1.22 1.26 7.56
Lactose (g) н/д 0.69 н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.73 4.38
Maltose (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 2.14 12.36 0.0 24.92 2.31 0.0 0.18 0.0 3.73 18.86 64.5 387.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.69 0.0 0.25 0.06 4.2 0.04 0.0 1.48 3.08 9.85 59.1
Galactose (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.0 6.0
Calcium (mg) 2.398 17.015 0.0 17.412 0.178 0.042 0.039 0.016 4.438 1.259 42.795 256.77
Iron (mg) 1.25 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.01 0.07 1.93 11.58
Magnesium (mg) 2.74 1.497 0.0 3.942 0.153 0.0 0.042 0.001 0.438 6.797 15.609 93.654
Phosphorus (mg) 14.556 13.748 0.0 62.75 0.153 0.0 0.021 0.0 4.625 5.538 101.391 608.346
Potassium (mg) 17.981 21.234 0.0 44.023 3.152 0.084 0.518 0.005 6.313 90.121 183.431 1100.586
Sodium (mg) 0.343 5.717 209.76 45.995 0.025 0.0 0.032 25.839 4.5 0.252 292.461 1754.766
Zinc (mg) 0.11 0.06 0.0 0.36 0.0 0.0 0.0 0.0 0.01 0.04 0.57 3.42
Copper (mg) 0.024 0.001 0.0 0.033 0.001 0.0 0.0 0.0 0.001 0.02 0.08 0.48
Manganese (mg) 0.108 0.0 0.0 0.013 0.0 0.0 0.001 0.0 н/д 0.068 0.19 1.14
Selenium (mcg) 0.8 0.4 0.0 10.4 0.0 0.0 0.0 0.0 0.2 0.3 12.1 72.6
Vitamin A, IU (IU) 0.0 27.768 0.0 159.996 0.508 0.0 0.0 0.0 4.625 16.111 209.008 1254.048
Retinol (mcg) 0.0 8.303 0.0 45.666 0.0 0.0 0.0 0.0 0.0 0.0 53.969 323.814
Vitamin A, RAE (mcg_RAE) 0.0 8.303 0.0 45.995 0.025 0.0 0.0 0.0 0.25 0.755 55.328 331.968
Beta Carotene (mcg) 0.0 0.0 0.0 3.285 0.076 0.0 0.0 0.0 2.813 6.545 12.719 76.314
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.03 0.03 0.38 2.28
Vitamin D (IU) н/д 5.581 н/д 11.499 н/д н/д н/д н/д н/д н/д 17.079 102.474
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.514 0.0 0.0 108.745 0.229 0.0 0.0 0.0 0.0 5.538 115.025 690.15
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.16 н/д н/д н/д н/д н/д 0.01 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.2 3.4 20.4
Thiamin (mg) 0.152 0.007 0.0 0.023 0.001 0.0 0.0 0.0 0.001 0.008 0.192 1.152
Riboflavin (mg) 0.074 0.025 0.0 0.158 0.0 0.001 0.0 0.0 0.006 0.018 0.281 1.686
Niacin (mg) 1.163 0.012 0.0 0.023 0.003 0.0 0.002 0.0 0.006 0.169 1.377 8.262
Pantothenic acid (mg) 0.079 0.049 0.0 0.473 0.003 0.0 0.0 0.0 н/д 0.083 0.687 4.122
Vitamin B-6 (mg) 0.005 0.005 0.0 0.046 0.001 0.0 0.0 0.0 0.001 0.093 0.152 0.912
Folate (mcg) 31.853 0.681 0.0 15.441 0.33 0.0 0.0 0.0 0.188 5.035 53.527 321.162
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.42 0.0 0.0 0.0 0.0 0.01 0.0 0.51 3.06
Choline (mg) 1.8 2.1 0.0 82.5 0.1 0.0 н/д 0.0 0.0 2.5 89.0 534.0
Folic acid (mcg) 23.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.633 141.798
Tryptophan (g) 0.021 0.005 н/д 0.056 н/д н/д н/д 0.0 н/д 0.003 0.084 0.504
Threonine (g) 0.039 0.011 н/д 0.184 н/д н/д н/д 0.0 н/д 0.008 0.242 1.452
Isoleucine (g) 0.053 0.02 н/д 0.22 н/д н/д н/д 0.0 н/д 0.008 0.301 1.806
Leucine (g) 0.096 0.045 н/д 0.358 н/д н/д н/д 0.0 н/д 0.018 0.517 3.102
Lysine (g) 0.05 0.034 н/д 0.299 н/д н/д н/д 0.0 н/д 0.013 0.395 2.37
Methionine (g) 0.024 0.008 н/д 0.125 н/д н/д н/д 0.0 н/д 0.003 0.16 0.96
Cystine (g) 0.031 0.016 н/д 0.089 н/д н/д н/д 0.0 н/д 0.003 0.138 0.828
Phenylalanine (g) 0.067 0.02 н/д 0.223 н/д н/д н/д 0.0 н/д 0.013 0.323 1.938
Tyrosine (g) 0.039 0.02 н/д 0.164 н/д н/д н/д 0.0 н/д 0.003 0.227 1.362
Valine (g) 0.062 0.025 н/д 0.283 н/д н/д н/д 0.0 н/д 0.013 0.381 2.286
Arginine (g) 0.053 0.01 н/д 0.269 н/д н/д н/д 0.0 н/д 0.013 0.345 2.07
Histidine (g) 0.029 0.011 н/д 0.102 н/д н/д н/д 0.0 н/д 0.02 0.162 0.972
Alanine (g) 0.043 0.014 н/д 0.243 н/д н/д н/д 0.0 н/д 0.01 0.31 1.86
Aspartic acid (g) 0.058 0.033 н/д 0.437 н/д н/д н/д 0.0 н/д 0.03 0.558 3.348
Glutamic acid (g) 0.464 0.091 н/д 0.552 н/д н/д н/д 0.0 н/д 0.038 1.145 6.87
Glycine (g) 0.048 0.007 н/д 0.141 н/д н/д н/д 0.0 н/д 0.01 0.206 1.236
Proline (g) 0.156 0.046 н/д 0.168 н/д н/д н/д 0.0 н/д 0.008 0.377 2.262
Serine (g) 0.074 0.023 н/д 0.319 н/д н/д н/д 0.0 н/д 0.01 0.426 2.556
Cholesterol (mg) 0.0 0.272 0.0 138.97 0.0 0.0 0.0 0.0 0.125 0.0 139.367 836.202
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.007 0.0 1.018 0.0 0.0 0.0 0.0 0.704 0.028 1.78 10.68
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 4.028 4.028 24.168
Monounsaturated Fat (g) 0.012 0.003 0.0 1.252 0.0 0.0 0.0 0.0 0.053 0.008 1.327 7.962
Polyunsaturated (g) 0.065 0.0 0.0 0.447 0.0 0.0 0.0 0.0 0.017 0.018 0.546 3.276