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Add a photoПорций: 12
Ингредиенты
- 1 c. skim lowfat milk
- 1 3/4 c. oat bran
- 3/4 c. whole wheat flour
- 1 Tbsp. baking pwdr
- 1/2 c. Egg Beaters 99% egg substitute
- 3/4 c. carrot grated
- 1 med banana mashed
- 2 Tbsp. oil
- 1/2 c. brown sugar
- 1/4 c. walnuts optional
Инструкции
- Mix togwether skim lowfat milk, oat bran, and flour. Mix Large eggs, carrots, and banana. add in remainning ingred, mix together then stir in oat bran mix.
- Mix unti moistenned. Pour into 12 ltly. oiled muffin tins. Bake 350 for 18-20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 12 servings | |
| Calories 145 | |
| Calories from Fat 39 | 27% |
| Total Fat 4.48g | 6% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 350mg | 15% |
| Potassium 233mg | 7% |
| Total Carbs 26.77g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 11.32g | 8% |
| Protein 5.65g | 9% |
