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Ингредиенты
- 1 c. multi-grain flour
- 1 c. brown sugar packed
- 1 Tbsp. baking pwdr
- 2 tsp cinnamon
- 1 tsp allspice or possibly- pumpkin pie spice for both above
- 1/4 tsp baking soda
- 4 whl egg whites
- 1 c. mashed bananas
- 1/2 c. fat free macadamia nut coffee cream (original recipe used buttermilk)
- 1 env LIQUID ButterBuds Pwdr
- 1/3 c. applesauce
- 2 tsp vanilla
- 1/2 c. walnuts minced
Инструкции
- Preheat oven to 350 degrees. Lightly coat a 9 X 5 loaf pan or possibly tube pan with pam. In a large bowl combine first six ingredients, set aside.
- In another large bowl, beat eqq whites till foamy. Add in bananas, coffee creamer, applesauce and vanilla. Stir into dry ingredients till just blended. Add in nuts.
- Pour into prepared pan and bake 45 min to 1 hour or possibly till golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 1213 | |
| Calories from Fat 150 | 12% |
| Total Fat 17.96g | 22% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4158mg | 173% |
| Potassium 1039mg | 30% |
| Total Carbs 268.09g | 71% |
| Dietary Fiber 9.6g | 32% |
| Sugars 240.55g | 160% |
| Protein 6.31g | 10% |
