Рецепт Banana Bread with Streusel Nut Topping - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
flour
15.63g |
baking powder
0.43g |
baking soda
0.14g |
cinnamon
0.04g |
nutmeg
0.04g |
salt
0.09g |
eggs
5.5g |
bananas
13.5g |
sugar
12.5g |
oil
6.81g |
walnuts
1.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.15 | 0.0 | 0.0 | 0.25 | 2.71 | 43.36 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.55 | 0.04 | 0.0 | 6.81 | 1.07 | 8.67 | 138.72 |
Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 3.08 | 12.5 | 0.0 | 0.23 | 27.8 | 444.8 |
Ash (g) | 0.07 | 0.16 | 0.05 | 0.0 | 0.0 | 0.09 | 0.05 | 0.11 | 0.0 | 0.0 | 0.03 | 0.57 | 9.12 |
Calories (kcal) | 56.875 | 0.0 | 0.0 | 0.1 | 0.309 | 0.0 | 7.865 | 12.015 | 48.375 | 60.223 | 10.76 | 196.523 | 3144.368 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | н/д | н/д | 0.0 | 0.73 | 11.68 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.32 | н/д | н/д | 0.04 | 0.37 | 5.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.67 | н/д | н/д | 0.0 | 0.69 | 11.04 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.65 | н/д | н/д | 0.0 | 0.66 | 10.56 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.16 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.17 | 10.11 | 0.0 | 0.0 | 0.07 | 16.22 | 259.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.65 | 12.49 | 0.0 | 0.04 | 14.27 | 228.32 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.16 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 14.4 |
Calcium (mg) | 2.344 | 0.0 | 0.0 | 0.407 | 0.0 | 0.023 | 2.915 | 0.675 | 0.125 | 0.0 | 1.612 | 8.101 | 129.616 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.04 | 0.0 | 0.0 | 0.05 | 0.91 | 14.56 |
Magnesium (mg) | 3.438 | 0.0 | 0.0 | 0.024 | 0.0 | 0.001 | 0.66 | 3.645 | 0.0 | 0.0 | 2.6 | 10.367 | 165.872 |
Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 10.505 | 2.97 | 0.0 | 0.0 | 5.693 | 36.069 | 577.104 |
Potassium (mg) | 16.719 | 0.0 | 0.0 | 0.175 | 0.0 | 0.008 | 7.37 | 48.33 | 0.25 | 0.0 | 7.256 | 80.107 | 1281.712 |
Sodium (mg) | 0.313 | 117.99 | 39.33 | 0.004 | 0.0 | 36.336 | 7.7 | 0.135 | 0.0 | 0.0 | 0.033 | 201.84 | 3229.44 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.05 | 0.24 | 3.84 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.006 | 0.011 | 0.0 | 0.0 | 0.026 | 0.065 | 1.04 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.007 | н/д | 0.0 | 0.002 | 0.036 | 0.0 | н/д | 0.056 | 0.208 | 3.328 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 7.3 | 116.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 26.785 | 8.64 | 0.0 | 0.0 | 0.329 | 35.874 | 573.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 7.7 | 0.405 | 0.0 | 0.0 | 0.016 | 8.128 | 130.048 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.55 | 3.51 | 0.0 | 0.0 | 0.197 | 4.303 | 68.848 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.63 | 0.01 | 0.72 | 11.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | 1.925 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.096 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 18.205 | 2.97 | 0.0 | 0.0 | 0.148 | 24.226 | 387.616 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.16 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.34 | 0.44 | 7.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.04 | 0.64 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 19.2 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.0 | 0.006 | 0.137 | 2.192 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.009 | 0.003 | 0.0 | 0.002 | 0.117 | 1.872 |
Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.09 | 0.0 | 0.0 | 0.019 | 1.035 | 16.56 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.045 | 0.0 | 0.0 | 0.009 | 0.202 | 3.232 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.05 | 0.0 | 0.0 | 0.009 | 0.073 | 1.168 |
Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 2.585 | 2.7 | 0.0 | 0.0 | 1.612 | 35.494 | 567.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.12 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 13.8 | 1.3 | 0.0 | н/д | 0.6 | 17.4 | 278.4 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 385.008 |
Tryptophan (g) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | н/д | 0.0 | 0.003 | 0.034 | 0.544 |
Threonine (g) | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.031 | 0.004 | н/д | 0.0 | 0.01 | 0.089 | 1.424 |
Isoleucine (g) | 0.056 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.037 | 0.004 | н/д | 0.0 | 0.01 | 0.108 | 1.728 |
Leucine (g) | 0.111 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.009 | н/д | 0.0 | 0.019 | 0.2 | 3.2 |
Lysine (g) | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.007 | н/д | 0.0 | 0.007 | 0.1 | 1.6 |
Methionine (g) | 0.028 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.021 | 0.001 | н/д | 0.0 | 0.004 | 0.054 | 0.864 |
Cystine (g) | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.015 | 0.001 | н/д | 0.0 | 0.003 | 0.054 | 0.864 |
Phenylalanine (g) | 0.081 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.037 | 0.007 | н/д | 0.0 | 0.012 | 0.137 | 2.192 |
Tyrosine (g) | 0.048 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.028 | 0.001 | н/д | 0.0 | 0.007 | 0.084 | 1.344 |
Valine (g) | 0.066 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.047 | 0.007 | н/д | 0.0 | 0.012 | 0.132 | 2.112 |
Arginine (g) | 0.066 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.045 | 0.007 | н/д | 0.0 | 0.038 | 0.155 | 2.48 |
Histidine (g) | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.017 | 0.011 | н/д | 0.0 | 0.006 | 0.07 | 1.12 |
Alanine (g) | 0.052 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.041 | 0.005 | н/д | 0.0 | 0.012 | 0.109 | 1.744 |
Aspartic acid (g) | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.073 | 0.016 | н/д | 0.0 | 0.03 | 0.188 | 3.008 |
Glutamic acid (g) | 0.544 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.092 | 0.02 | н/д | 0.0 | 0.046 | 0.703 | 11.248 |
Glycine (g) | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.024 | 0.005 | н/д | 0.0 | 0.013 | 0.1 | 1.6 |
Proline (g) | 0.188 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.028 | 0.004 | н/д | 0.0 | 0.012 | 0.231 | 3.696 |
Serine (g) | 0.081 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.053 | 0.005 | н/д | 0.0 | 0.015 | 0.155 | 2.48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 372.24 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.176 | н/д | 0.176 | 2.816 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.171 | 0.015 | 0.0 | 0.506 | 0.101 | 0.849 | 13.584 |
Phytosterols (mg) | н/д | н/д | н/д | 0.011 | 0.0 | 0.0 | н/д | 2.16 | н/д | 17.031 | 1.185 | 20.386 | 326.176 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.21 | 0.004 | 0.0 | 1.548 | 0.147 | 1.925 | 30.8 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.009 | 0.0 | 4.438 | 0.776 | 5.362 | 85.792 |