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Рецепт Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ripened bananas (bananas should feel slightly squishy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
16.67g 		shortening
8.54g 		vanilla
0.35g 		salt
0.5g 		flour
20.83g 		baking soda
0.38g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 2.15 0.0 0.67 2.82 33.84
Total Fat (g) 0.0 8.54 0.0 0.0 0.2 0.0 2.86 11.61 139.32
Carbohydrates (g) 16.66 0.0 0.04 0.0 15.9 0.0 0.6 33.21 398.52
Ash (g) 0.0 0.0 0.0 0.5 0.1 0.14 0.08 0.82 9.84
Calories (kcal) 64.5 75.508 1.008 0.0 75.833 0.0 28.694 245.544 2946.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 0.0 0.18 0.0 2.48 0.0 0.18 2.85 34.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.04 0.0 0.06 0.0 0.11 16.87 202.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.9 10.8
Calcium (mg) 0.167 0.0 0.039 0.12 3.125 0.0 4.3 7.75 93.0
Iron (mg) 0.0 0.0 0.0 0.0 0.97 0.0 0.13 1.1 13.2
Magnesium (mg) 0.0 0.0 0.042 0.005 4.583 0.0 6.932 11.563 138.756
Phosphorus (mg) 0.0 0.0 0.021 0.0 22.5 0.0 15.181 37.702 452.424
Potassium (mg) 0.333 0.0 0.518 0.04 22.292 0.0 19.349 42.532 510.384
Sodium (mg) 0.0 0.0 0.032 193.79 0.417 104.88 0.088 299.206 3590.472
Zinc (mg) 0.0 0.0 0.0 0.0 0.15 0.0 0.14 0.28 3.36
Copper (mg) 0.0 0.0 0.0 0.0 0.029 0.0 0.07 0.099 1.188
Manganese (mg) 0.0 н/д 0.001 0.001 0.142 0.0 0.15 0.293 3.516
Selenium (mcg) 0.1 0.0 0.0 0.0 7.1 0.0 0.2 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.878 0.878 10.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.044 0.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.527 0.527 6.324
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.01 0.0 0.03 0.11 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.75 0.0 0.395 4.145 49.74
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.02 0.24
Tocopherol, gamma (mg) н/д 2.51 н/д н/д 0.08 н/д 0.91 3.51 42.12
Tocopherol, delta (mg) н/д 1.42 н/д н/д 0.0 н/д 0.08 1.51 18.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.165 0.0 0.015 0.18 2.16
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.102 0.0 0.007 0.112 1.344
Niacin (mg) 0.0 0.0 0.002 0.0 1.229 0.0 0.05 1.28 15.36
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.092 0.0 0.025 0.117 1.404
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.024 0.032 0.384
Folate (mcg) 0.0 0.0 0.0 0.0 38.125 0.0 4.3 42.425 509.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д н/д 0.0 2.2 0.0 1.7 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) н/д 0.0 н/д 0.0 0.027 н/д 0.007 0.035 0.42
Threonine (g) н/д 0.0 н/д 0.0 0.058 н/д 0.026 0.085 1.02
Isoleucine (g) н/д 0.0 н/д 0.0 0.075 н/д 0.028 0.103 1.236
Leucine (g) н/д 0.0 н/д 0.0 0.148 н/д 0.051 0.199 2.388
Lysine (g) н/д 0.0 н/д 0.0 0.048 н/д 0.018 0.066 0.792
Methionine (g) н/д 0.0 н/д 0.0 0.038 н/д 0.011 0.048 0.576
Cystine (g) н/д 0.0 н/д 0.0 0.046 н/д 0.009 0.055 0.66
Phenylalanine (g) н/д 0.0 н/д 0.0 0.108 н/д 0.031 0.139 1.668
Tyrosine (g) н/д 0.0 н/д 0.0 0.065 н/д 0.018 0.083 0.996
Valine (g) н/д 0.0 н/д 0.0 0.088 н/д 0.033 0.12 1.44
Arginine (g) н/д 0.0 н/д 0.0 0.088 н/д 0.1 0.188 2.256
Histidine (g) н/д 0.0 н/д 0.0 0.048 н/д 0.017 0.065 0.78
Alanine (g) н/д 0.0 н/д 0.0 0.069 н/д 0.031 0.099 1.188
Aspartic acid (g) н/д 0.0 н/д 0.0 0.092 н/д 0.08 0.172 2.064
Glutamic acid (g) н/д 0.0 н/д 0.0 0.725 н/д 0.124 0.849 10.188
Glycine (g) н/д 0.0 н/д 0.0 0.077 н/д 0.036 0.113 1.356
Proline (g) н/д 0.0 н/д 0.0 0.25 н/д 0.031 0.281 3.372
Serine (g) н/д 0.0 н/д 0.0 0.108 н/д 0.041 0.149 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 2.855 н/д н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.0 0.0 0.033 0.0 0.269 2.287 27.444
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 3.159 3.159 37.908
Monounsaturated Fat (g) 0.0 5.503 0.0 0.0 0.019 0.0 0.392 5.914 70.968
Polyunsaturated (g) 0.0 0.595 0.0 0.0 0.085 0.0 2.07 2.75 33.0