Рецепт Banana Bran Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg
5.5g |
bananas
27.0g |
shortening
6.41g |
bran
10.88g |
flour
23.44g |
baking powder
1.44g |
soda
0.31g |
salt
0.38g |
sugar
12.5g |
nut meats
2.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 0.29 | 0.0 | 1.38 | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 4.88 | 39.04 |
Total Fat (g) | 0.55 | 0.09 | 6.41 | 0.23 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 8.37 | 66.96 |
Carbohydrates (g) | 0.04 | 6.17 | 0.0 | 8.5 | 17.89 | 0.0 | 0.0 | 0.0 | 12.5 | 0.4 | 45.49 | 363.92 |
Ash (g) | 0.05 | 0.22 | 0.0 | н/д | 0.11 | 0.53 | н/д | 0.37 | 0.0 | 0.03 | 1.31 | 10.48 |
Calories (kcal) | 7.865 | 24.03 | 56.631 | 31.211 | 85.313 | 0.0 | 0.0 | 0.0 | 48.375 | 9.204 | 262.629 | 2101.032 |
Starch (g) | н/д | 1.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.45 | 11.6 |
Sucrose (g) | 0.01 | 0.65 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 5.2 |
Glucose (dextrose) (g) | 0.01 | 1.34 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.36 | 10.88 |
Fructose (g) | 0.01 | 1.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.32 | 10.56 |
Lactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.17 | 20.23 | 0.0 | 0.3 | 2.79 | 0.0 | 0.31 | 0.0 | 0.0 | 1.22 | 29.04 | 232.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 3.3 | 0.0 | 2.65 | 0.06 | 0.0 | 0.0 | 0.0 | 12.49 | 0.16 | 18.71 | 149.68 |
Galactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 37.6 |
Calcium (mg) | 2.915 | 1.35 | 0.0 | 8.265 | 3.516 | 0.0 | 0.013 | 0.09 | 0.125 | 0.364 | 16.637 | 133.096 |
Iron (mg) | 0.1 | 0.07 | 0.0 | 3.04 | 1.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 4.36 | 34.88 |
Magnesium (mg) | 0.66 | 7.29 | 0.0 | 30.233 | 5.156 | 0.0 | 0.003 | 0.004 | 0.0 | 0.832 | 44.178 | 353.424 |
Phosphorus (mg) | 10.505 | 5.94 | 0.0 | 88.414 | 25.313 | 0.0 | 0.0 | 0.0 | 0.0 | 2.938 | 133.109 | 1064.872 |
Potassium (mg) | 7.37 | 96.66 | 0.0 | 102.986 | 25.078 | 0.0 | 0.006 | 0.03 | 0.25 | 9.256 | 241.637 | 1933.096 |
Sodium (mg) | 7.7 | 0.27 | 0.0 | 45.349 | 0.469 | 393.3 | 0.019 | 145.343 | 0.0 | 0.52 | 592.969 | 4743.752 |
Zinc (mg) | 0.06 | 0.04 | 0.0 | 1.41 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.7 | 13.6 |
Copper (mg) | 0.006 | 0.022 | 0.0 | 0.1 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.172 | 1.376 |
Manganese (mg) | 0.002 | 0.073 | н/д | н/д | 0.159 | 0.0 | н/д | 0.0 | 0.0 | 0.039 | 0.274 | 2.192 |
Selenium (mcg) | 1.7 | 0.3 | 0.0 | 0.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11.2 | 89.6 |
Vitamin A, IU (IU) | 26.785 | 17.28 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 44.065 | 352.52 |
Retinol (mcg) | 7.645 | 0.0 | 0.0 | 84.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.035 | 736.28 |
Vitamin A, RAE (mcg_RAE) | 7.7 | 0.81 | 0.0 | 84.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.9 | 743.2 |
Beta Carotene (mcg) | 0.55 | 7.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.57 | 60.56 |
Vitamin E (mg) | 0.05 | 0.03 | 0.05 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 3.2 |
Vitamin D (IU) | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 18.205 | 5.94 | 0.0 | 0.0 | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.364 | 226.912 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | 1.89 | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.01 | 2.02 | 16.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 1.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.08 | 8.64 |
Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 19.2 |
Thiamin (mg) | 0.004 | 0.008 | 0.0 | 0.14 | 0.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.339 | 2.712 |
Riboflavin (mg) | 0.026 | 0.019 | 0.0 | 0.16 | 0.115 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.323 | 2.584 |
Niacin (mg) | 0.004 | 0.181 | 0.0 | 1.875 | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 3.456 | 27.648 |
Pantothenic acid (mg) | 0.079 | 0.089 | 0.0 | н/д | 0.103 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.279 | 2.232 |
Vitamin B-6 (mg) | 0.008 | 0.1 | 0.0 | 0.188 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.306 | 2.448 |
Folate (mcg) | 2.585 | 5.4 | 0.0 | 37.519 | 42.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.676 | 89.07 | 712.56 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Choline (mg) | 13.8 | 2.6 | н/д | 3.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.4 | 179.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 35.453 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.546 | 572.368 |
Tryptophan (g) | 0.009 | 0.003 | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.001 | 0.044 | 0.352 |
Threonine (g) | 0.031 | 0.008 | 0.0 | н/д | 0.066 | н/д | н/д | 0.0 | н/д | 0.003 | 0.108 | 0.864 |
Isoleucine (g) | 0.037 | 0.008 | 0.0 | н/д | 0.084 | н/д | н/д | 0.0 | н/д | 0.003 | 0.133 | 1.064 |
Leucine (g) | 0.06 | 0.019 | 0.0 | н/д | 0.166 | н/д | н/д | 0.0 | н/д | 0.007 | 0.252 | 2.016 |
Lysine (g) | 0.05 | 0.014 | 0.0 | н/д | 0.054 | н/д | н/д | 0.0 | н/д | 0.004 | 0.121 | 0.968 |
Methionine (g) | 0.021 | 0.003 | 0.0 | н/д | 0.042 | н/д | н/д | 0.0 | н/д | 0.002 | 0.067 | 0.536 |
Cystine (g) | 0.015 | 0.003 | 0.0 | н/д | 0.052 | н/д | н/д | 0.0 | н/д | 0.002 | 0.071 | 0.568 |
Phenylalanine (g) | 0.037 | 0.014 | 0.0 | н/д | 0.122 | н/д | н/д | 0.0 | н/д | 0.004 | 0.177 | 1.416 |
Tyrosine (g) | 0.028 | 0.003 | 0.0 | н/д | 0.073 | н/д | н/д | 0.0 | н/д | 0.003 | 0.105 | 0.84 |
Valine (g) | 0.047 | 0.014 | 0.0 | н/д | 0.098 | н/д | н/д | 0.0 | н/д | 0.005 | 0.164 | 1.312 |
Arginine (g) | 0.045 | 0.014 | 0.0 | н/д | 0.098 | н/д | н/д | 0.0 | н/д | 0.014 | 0.171 | 1.368 |
Histidine (g) | 0.017 | 0.022 | 0.0 | н/д | 0.054 | н/д | н/д | 0.0 | н/д | 0.002 | 0.095 | 0.76 |
Alanine (g) | 0.041 | 0.011 | 0.0 | н/д | 0.077 | н/д | н/д | 0.0 | н/д | 0.004 | 0.133 | 1.064 |
Aspartic acid (g) | 0.073 | 0.032 | 0.0 | н/д | 0.103 | н/д | н/д | 0.0 | н/д | 0.009 | 0.217 | 1.736 |
Glutamic acid (g) | 0.092 | 0.041 | 0.0 | н/д | 0.816 | н/д | н/д | 0.0 | н/д | 0.02 | 0.968 | 7.744 |
Glycine (g) | 0.024 | 0.011 | 0.0 | н/д | 0.087 | н/д | н/д | 0.0 | н/д | 0.004 | 0.125 | 1.0 |
Proline (g) | 0.028 | 0.008 | 0.0 | н/д | 0.281 | н/д | н/д | 0.0 | н/д | 0.004 | 0.321 | 2.568 |
Serine (g) | 0.053 | 0.011 | 0.0 | н/д | 0.122 | н/д | н/д | 0.0 | н/д | 0.004 | 0.19 | 1.52 |
Cholesterol (mg) | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 186.12 |
Trans Fat (g) | н/д | н/д | 2.141 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.141 | 17.128 |
Saturated Fat (g) | 0.171 | 0.03 | 1.489 | 0.033 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.772 | 2.531 | 20.248 |
Phytosterols (mg) | н/д | 4.32 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.222 | 5.542 | 44.336 |
Monounsaturated Fat (g) | 0.21 | 0.008 | 4.128 | 0.035 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 4.438 | 35.504 |
Polyunsaturated (g) | 0.075 | 0.019 | 0.447 | 0.12 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.766 | 6.128 |