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Ингредиенты
- 1 1/3 c. All-purpose flour
- 2/3 c. Whole-wheat flour
- 2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/2 tsp Salt
- 2 tsp Grnd cinnamon
- 1/2 tsp Nutmeg
- 3/4 c. Blueberries, fresh
- 7 Tbsp. Unsalted butter, softened
- 2/3 c. Granulated sugar
- 1 lrg Egg
- 1 1/2 tsp Vanilla extract
- 3/4 c. Banana, mashed
- 1/4 c. Nonfat buttermilk
Инструкции
- Preheat the oven to 400 degrees. Lightly coat the inside of muffin-pan c. with nonstick cookware spray.
- Whisk together the all-purpose flour, whole-wheat flour, baking pwdr, baking soda, salt, cinnamon and nutmeg. Toss the blueberries with 2 tsp. of the flour mix and set aside.
- Beat the butter in the large bowl of an electric mixer on moderate speed for 4 min. Add in the sugar, increase the speed to moderately high and beat for 2 min. Beat in the egg and vanilla extract. Beat in the mashed bananas (the mix will look slightly curdled), half the flour mix, the buttermilk, then the balance of the flour mix. By hand, mix in the blueberries.
- Divide the batter among the muffin c.. Bake the muffins in the preheated oven for about 20 min, or possibly till plump and a wooden pick inserted in the center withdraws clean.
- Let the muffins stand in the pan on a cooling rack for 4 to 5 min, then carefully remove them to another rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 10 servings | |
| Calories 214 | |
| Calories from Fat 80 | 37% |
| Total Fat 9.07g | 11% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 415mg | 17% |
| Potassium 86mg | 2% |
| Total Carbs 30.88g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 16.17g | 11% |
| Protein 2.85g | 5% |
