Рецепт Banana blondies (vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250g (2 scant cups) flour

100g (1/2 cup, lightly packed) brown (demerara) sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	baking powder 9.2g	salt 3.0g	silken tofu 349.65g	banana 75.52g	olive oil 108.0g	vanilla extract 8.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	24.13	0.82	0.0	0.01	24.95	24.95
Total Fat (g)	0.0	0.0	9.44	0.25	108.0	0.01	117.69	117.69
Carbohydrates (g)	0.0	0.0	8.39	17.25	0.0	1.06	26.7	26.7
Ash (g)	3.39	2.99	2.1	0.62	0.0	0.02	9.13	9.13
Calories (kcal)	0.0	0.0	216.783	67.213	954.72	24.192	1262.908	1262.908
Starch (g)	н/д	н/д	н/д	4.06	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	н/д	н/д	1.8	н/д	н/д	1.8	1.8
Glucose (dextrose) (g)	н/д	н/д	н/д	3.76	н/д	н/д	3.76	3.76
Fructose (g)	н/д	н/д	н/д	3.66	н/д	н/д	3.66	3.66
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	2.9	2.9	2.9
Water (g)	0.02	0.01	305.59	56.57	0.0	4.42	366.61	366.61
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.44	9.24	0.0	1.06	14.74	14.74
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	2.0	0.0	0.0	2.3	2.3
Calcium (mg)	0.0	0.72	111.888	3.776	1.08	0.924	118.388	118.388
Iron (mg)	0.0	0.01	3.6	0.2	0.6	0.01	4.42	4.42
Magnesium (mg)	0.0	0.03	94.406	20.39	0.0	1.008	115.834	115.834
Phosphorus (mg)	0.0	0.0	314.685	16.614	0.0	0.504	331.803	331.803
Potassium (mg)	0.0	0.24	678.321	270.362	1.08	12.432	962.435	962.435
Sodium (mg)	2517.12	1162.74	125.874	0.755	2.16	0.756	3809.405	3809.405
Zinc (mg)	0.0	0.0	2.13	0.11	0.0	0.01	2.26	2.26
Copper (mg)	0.0	0.001	0.699	0.06	0.0	0.006	0.766	0.766
Manganese (mg)	0.0	0.003	н/д	0.204	0.0	0.019	0.226	0.226
Selenium (mcg)	0.0	0.0	н/д	0.8	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	0.0	0.0	0.0	48.333	0.0	0.0	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.266	0.0	0.0	2.266	2.266
Beta Carotene (mcg)	0.0	0.0	н/д	19.635	0.0	0.0	19.635	19.635
Vitamin E (mg)	0.0	0.0	н/д	0.08	15.5	0.0	15.57	15.57
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	16.614	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.12	н/д	0.12	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.9	н/д	0.91	0.91
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	6.6	0.0	0.0	6.6	6.6
Thiamin (mg)	0.0	0.0	0.35	0.023	0.0	0.001	0.373	0.373
Riboflavin (mg)	0.0	0.0	0.14	0.053	0.0	0.008	0.201	0.201
Niacin (mg)	0.0	0.0	0.874	0.506	0.0	0.036	1.416	1.416
Pantothenic acid (mg)	0.0	0.0	н/д	0.249	0.0	0.003	0.253	0.253
Vitamin B-6 (mg)	0.0	0.0	0.035	0.279	0.0	0.003	0.317	0.317
Folate (mcg)	0.0	0.0	н/д	15.104	0.0	0.0	15.104	15.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	н/д	7.4	0.3	н/д	7.7	7.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.315	0.008	0.0	н/д	0.322	0.322
Threonine (g)	н/д	0.0	1.014	0.023	0.0	н/д	1.037	1.037
Isoleucine (g)	н/д	0.0	1.224	0.023	0.0	н/д	1.246	1.246
Leucine (g)	н/д	0.0	2.063	0.053	0.0	н/д	2.116	2.116
Lysine (g)	н/д	0.0	1.608	0.038	0.0	н/д	1.646	1.646
Methionine (g)	н/д	0.0	0.385	0.008	0.0	н/д	0.392	0.392
Cystine (g)	н/д	0.0	0.35	0.008	0.0	н/д	0.357	0.357
Phenylalanine (g)	н/д	0.0	1.364	0.038	0.0	н/д	1.401	1.401
Tyrosine (g)	н/д	0.0	1.049	0.008	0.0	н/д	1.057	1.057
Valine (g)	н/д	0.0	1.364	0.038	0.0	н/д	1.401	1.401
Arginine (g)	н/д	0.0	1.818	0.038	0.0	н/д	1.856	1.856
Histidine (g)	н/д	0.0	0.594	0.06	0.0	н/д	0.655	0.655
Alanine (g)	н/д	0.0	0.944	0.03	0.0	н/д	0.974	0.974
Aspartic acid (g)	н/д	0.0	2.692	0.091	0.0	н/д	2.783	2.783
Glutamic acid (g)	н/д	0.0	4.126	0.113	0.0	н/д	4.239	4.239
Glycine (g)	н/д	0.0	0.944	0.03	0.0	н/д	0.974	0.974
Proline (g)	н/д	0.0	1.224	0.023	0.0	н/д	1.246	1.246
Serine (g)	н/д	0.0	1.154	0.03	0.0	н/д	1.184	1.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.434	0.083	14.915	0.001	16.432	16.432
Phytosterols (mg)	н/д	0.0	н/д	12.083	238.68	н/д	250.763	250.763
Monounsaturated Fat (g)	0.0	0.0	1.888	0.023	78.797	0.001	80.708	80.708
Polyunsaturated (g)	0.0	0.0	5.21	0.053	11.362	0.0	16.624	16.624