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Рецепт Banana Bites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
25.17g 		lemon juice
2.54g 		vanilla yogurt
13.14g 		coconut
6.93g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.01 0.51 0.23 1.02 12.24
Total Fat (g) 0.08 0.0 0.02 2.32 2.43 29.16
Carbohydrates (g) 5.75 0.22 0.99 1.06 8.01 96.12
Ash (g) 0.21 0.01 0.13 0.07 0.41 4.92
Calories (kcal) 22.404 0.635 6.178 24.544 53.761 645.132
Starch (g) 1.35 н/д н/д н/д 1.35 16.2
Sucrose (g) 0.6 н/д н/д н/д 0.6 7.2
Glucose (dextrose) (g) 1.25 н/д н/д н/д 1.25 15.0
Fructose (g) 1.22 н/д н/д н/д 1.22 14.64
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.86 2.31 11.49 3.26 35.91 430.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 0.06 0.99 0.43 4.56 54.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.6 1.3 15.6
Calcium (mg) 1.259 0.178 18.796 0.971 21.203 254.436
Iron (mg) 0.07 0.0 0.02 0.17 0.25 3.0
Magnesium (mg) 6.797 0.153 1.709 2.219 10.877 130.524
Phosphorus (mg) 5.538 0.153 14.327 7.835 27.852 334.224
Potassium (mg) 90.121 3.152 23.265 24.683 141.22 1694.64
Sodium (mg) 0.252 0.025 7.755 1.387 9.419 113.028
Zinc (mg) 0.04 0.0 0.09 0.08 0.2 2.4
Copper (mg) 0.02 0.001 0.011 0.031 0.062 0.744
Manganese (mg) 0.068 0.0 н/д 0.104 0.172 2.064
Selenium (mcg) 0.3 0.0 0.4 0.7 1.4 16.8
Vitamin A, IU (IU) 16.111 0.508 0.0 0.0 16.619 199.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.755 0.025 0.0 0.0 0.781 9.372
Beta Carotene (mcg) 6.545 0.076 0.0 0.0 6.621 79.452
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.538 0.229 0.0 0.0 5.767 69.204
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.04 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 1.2 0.1 0.2 3.7 44.4
Thiamin (mg) 0.008 0.001 0.004 0.005 0.017 0.204
Riboflavin (mg) 0.018 0.0 0.021 0.001 0.04 0.48
Niacin (mg) 0.169 0.003 0.012 0.037 0.22 2.64
Pantothenic acid (mg) 0.083 0.003 н/д 0.021 0.106 1.272
Vitamin B-6 (mg) 0.093 0.001 0.005 0.003 0.103 1.236
Folate (mcg) 5.035 0.33 1.052 1.803 8.219 98.628
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.06 0.72
Choline (mg) 2.5 0.1 2.0 0.8 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.003 0.005 0.06
Threonine (g) 0.008 н/д н/д 0.008 0.016 0.192
Isoleucine (g) 0.008 н/д н/д 0.009 0.017 0.204
Leucine (g) 0.018 н/д н/д 0.017 0.035 0.42
Lysine (g) 0.013 н/д н/д 0.01 0.023 0.276
Methionine (g) 0.003 н/д н/д 0.004 0.007 0.084
Cystine (g) 0.003 н/д н/д 0.005 0.007 0.084
Phenylalanine (g) 0.013 н/д н/д 0.012 0.024 0.288
Tyrosine (g) 0.003 н/д н/д 0.007 0.009 0.108
Valine (g) 0.013 н/д н/д 0.014 0.026 0.312
Arginine (g) 0.013 н/д н/д 0.038 0.051 0.612
Histidine (g) 0.02 н/д н/д 0.006 0.026 0.312
Alanine (g) 0.01 н/д н/д 0.012 0.022 0.264
Aspartic acid (g) 0.03 н/д н/д 0.023 0.053 0.636
Glutamic acid (g) 0.038 н/д н/д 0.053 0.09 1.08
Glycine (g) 0.01 н/д н/д 0.011 0.021 0.252
Proline (g) 0.008 н/д н/д 0.01 0.017 0.204
Serine (g) 0.01 н/д н/д 0.012 0.022 0.264
Cholesterol (mg) 0.0 0.0 0.263 0.0 0.263 3.156
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.016 2.059 2.103 25.236
Phytosterols (mg) 4.028 н/д н/д 3.259 7.286 87.432
Monounsaturated Fat (g) 0.008 0.0 0.007 0.099 0.113 1.356
Polyunsaturated (g) 0.018 0.0 0.001 0.026 0.045 0.54