Рецепт Banana and Kiwi Fruit Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	kiwi fruits 138.0g	yogurt 122.5g	apple juice 248.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	1.57	4.25	0.25	6.9	6.9
Total Fat (g)	0.25	0.72	3.98	0.32	5.27	5.27
Carbohydrates (g)	17.25	20.23	5.71	28.02	71.21	71.21
Ash (g)	0.62	н/д	0.88	0.57	2.07	2.07
Calories (kcal)	67.213	84.18	74.725	114.08	340.198	340.198
Starch (g)	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	н/д	3.12	4.93	4.93
Glucose (dextrose) (g)	3.76	н/д	н/д	6.52	10.28	10.28
Fructose (g)	3.66	н/д	н/д	14.21	17.87	17.87
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	114.64	107.68	218.84	497.72	497.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	12.41	5.71	23.86	51.21	51.21
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.0	4.1	0.0	0.5	6.6	6.6
Calcium (mg)	3.776	46.92	148.225	19.84	218.761	218.761
Iron (mg)	0.2	0.43	0.06	0.3	0.98	0.98
Magnesium (mg)	20.39	23.46	14.7	12.4	70.95	70.95
Phosphorus (mg)	16.614	46.92	116.375	17.36	197.269	197.269
Potassium (mg)	270.362	430.56	189.875	250.48	1141.277	1141.277
Sodium (mg)	0.755	4.14	56.35	9.92	71.165	71.165
Zinc (mg)	0.11	0.19	0.72	0.05	1.08	1.08
Copper (mg)	0.06	0.179	0.012	0.025	0.277	0.277
Manganese (mg)	0.204	н/д	0.0	0.174	0.378	0.378
Selenium (mcg)	0.8	0.3	2.7	0.2	4.0	4.0
Vitamin A, IU (IU)	48.333	н/д	121.275	2.48	172.088	172.088
Retinol (mcg)	0.0	0.0	33.075	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	2.266	5.52	33.075	0.0	40.861	40.861
Beta Carotene (mcg)	19.635	71.76	6.125	0.0	97.52	97.52
Vitamin E (mg)	0.08	2.01	0.07	0.02	2.19	2.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	168.36	0.0	39.68	224.654	224.654
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.6	127.9	0.6	2.2	137.3	137.3
Thiamin (mg)	0.023	0.041	0.037	0.05	0.15	0.15
Riboflavin (mg)	0.053	0.041	0.172	0.05	0.315	0.315
Niacin (mg)	0.506	0.469	0.098	0.174	1.247	1.247
Pantothenic acid (mg)	0.249	н/д	0.478	0.124	0.851	0.851
Vitamin B-6 (mg)	0.279	0.083	0.037	0.05	0.449	0.449
Folate (mcg)	15.104	34.5	8.575	0.0	58.179	58.179
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.45	0.45
Choline (mg)	7.4	10.8	18.6	4.5	41.2	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.025	н/д	0.032	0.032
Threonine (g)	0.023	н/д	0.172	н/д	0.194	0.194
Isoleucine (g)	0.023	н/д	0.233	н/д	0.255	0.255
Leucine (g)	0.053	н/д	0.429	н/д	0.482	0.482
Lysine (g)	0.038	н/д	0.38	н/д	0.418	0.418
Methionine (g)	0.008	н/д	0.123	н/д	0.13	0.13
Cystine (g)	0.008	н/д	0.037	н/д	0.044	0.044
Phenylalanine (g)	0.038	н/д	0.233	н/д	0.271	0.271
Tyrosine (g)	0.008	н/д	0.221	н/д	0.228	0.228
Valine (g)	0.038	н/д	0.355	н/д	0.393	0.393
Arginine (g)	0.038	н/д	0.123	н/д	0.16	0.16
Histidine (g)	0.06	н/д	0.11	н/д	0.171	0.171
Alanine (g)	0.03	н/д	0.184	н/д	0.214	0.214
Aspartic acid (g)	0.091	н/д	0.343	н/д	0.434	0.434
Glutamic acid (g)	0.113	н/д	0.833	н/д	0.946	0.946
Glycine (g)	0.03	н/д	0.098	н/д	0.128	0.128
Proline (g)	0.023	н/д	0.502	н/д	0.525	0.525
Serine (g)	0.03	н/д	0.27	н/д	0.3	0.3
Cholesterol (mg)	0.0	0.0	15.925	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.041	2.573	0.05	2.747	2.747
Phytosterols (mg)	12.083	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	0.023	0.069	1.09	0.025	1.207	1.207
Polyunsaturated (g)	0.053	0.4	0.11	0.099	0.663	0.663