Рецепт Banana And Coconut Minute Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
coconut
10.4g |
water
118.5g |
banana
12.96g |
rice
92.5g |
fruit
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.0 | 0.14 | 6.6 | 0.27 | 7.35 | 29.4 |
| Total Fat (g) | 3.48 | 0.0 | 0.04 | 0.61 | 0.06 | 4.2 | 16.8 |
| Carbohydrates (g) | 1.58 | 0.0 | 2.96 | 73.95 | 8.67 | 87.16 | 348.64 |
| Ash (g) | 0.1 | 0.12 | 0.11 | 0.59 | 0.11 | 1.03 | 4.12 |
| Calories (kcal) | 36.816 | 0.0 | 11.534 | 337.625 | 33.714 | 419.689 | 1678.756 |
| Starch (g) | н/д | н/д | 0.7 | н/д | н/д | 0.7 | 2.8 |
| Sucrose (g) | н/д | н/д | 0.31 | 0.07 | 0.02 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.65 | 0.02 | 3.25 | 3.91 | 15.64 |
| Fructose (g) | н/д | н/д | 0.63 | 0.02 | 2.87 | 3.52 | 14.08 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.52 | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 4.89 | 118.38 | 9.71 | 10.75 | 50.04 | 193.76 | 775.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.0 | 1.59 | 0.11 | 6.65 | 9.0 | 36.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.3 | 1.2 | 0.9 | 3.4 | 13.6 |
| Calcium (mg) | 1.456 | 3.555 | 0.648 | 25.9 | 2.957 | 34.516 | 138.064 |
| Iron (mg) | 0.25 | 0.0 | 0.03 | 3.99 | 0.18 | 4.46 | 17.84 |
| Magnesium (mg) | 3.328 | 1.185 | 3.499 | 23.125 | 2.957 | 34.095 | 136.38 |
| Phosphorus (mg) | 11.752 | 0.0 | 2.851 | 106.375 | 7.098 | 128.076 | 512.304 |
| Potassium (mg) | 37.024 | 0.0 | 46.397 | 106.375 | 52.641 | 242.437 | 969.748 |
| Sodium (mg) | 2.08 | 4.74 | 0.13 | 4.625 | 2.957 | 14.532 | 58.128 |
| Zinc (mg) | 0.11 | 0.01 | 0.02 | 1.01 | 0.05 | 1.21 | 4.84 |
| Copper (mg) | 0.046 | 0.012 | 0.01 | 0.204 | 0.047 | 0.319 | 1.276 |
| Manganese (mg) | 0.156 | 0.0 | 0.035 | 1.008 | 0.018 | 1.217 | 4.868 |
| Selenium (mcg) | 1.1 | 0.0 | 0.1 | 14.0 | н/д | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.294 | 0.0 | 178.625 | 186.92 | 747.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.389 | 0.0 | 8.872 | 9.261 | 37.044 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.37 | 0.0 | 65.062 | 68.432 | 273.728 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.1 | н/д | 0.14 | 0.56 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.851 | 0.0 | 0.0 | 2.851 | 11.404 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 1.3 | 2.8 | 11.2 |
| Thiamin (mg) | 0.007 | 0.0 | 0.004 | 0.537 | 0.006 | 0.554 | 2.216 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.009 | 0.046 | 0.012 | 0.069 | 0.276 |
| Niacin (mg) | 0.056 | 0.0 | 0.087 | 3.876 | 0.231 | 4.249 | 16.996 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.043 | 0.934 | 0.024 | 1.032 | 4.128 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.048 | 0.148 | 0.012 | 0.213 | 0.852 |
| Folate (mcg) | 2.704 | 0.0 | 2.592 | 213.675 | 1.183 | 220.154 | 880.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 1.3 | 0.0 | 1.3 | 5.4 | н/д | 7.9 | 31.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 206.275 | 825.1 |
| Tryptophan (g) | 0.004 | н/д | 0.001 | 0.074 | н/д | 0.079 | 0.316 |
| Threonine (g) | 0.012 | н/д | 0.004 | 0.241 | н/д | 0.257 | 1.028 |
| Isoleucine (g) | 0.014 | н/д | 0.004 | 0.287 | н/д | 0.304 | 1.216 |
| Leucine (g) | 0.026 | н/д | 0.009 | 0.546 | н/д | 0.581 | 2.324 |
| Lysine (g) | 0.016 | н/д | 0.006 | 0.241 | н/д | 0.263 | 1.052 |
| Methionine (g) | 0.006 | н/д | 0.001 | 0.157 | н/д | 0.165 | 0.66 |
| Cystine (g) | 0.007 | н/д | 0.001 | 0.139 | н/д | 0.147 | 0.588 |
| Phenylalanine (g) | 0.018 | н/д | 0.006 | 0.352 | н/д | 0.376 | 1.504 |
| Tyrosine (g) | 0.01 | н/д | 0.001 | 0.222 | н/д | 0.234 | 0.936 |
| Valine (g) | 0.021 | н/д | 0.006 | 0.407 | н/д | 0.434 | 1.736 |
| Arginine (g) | 0.057 | н/д | 0.006 | 0.546 | н/д | 0.609 | 2.436 |
| Histidine (g) | 0.008 | н/д | 0.01 | 0.157 | н/д | 0.176 | 0.704 |
| Alanine (g) | 0.018 | н/д | 0.005 | 0.379 | н/д | 0.402 | 1.608 |
| Aspartic acid (g) | 0.034 | н/д | 0.016 | 0.62 | н/д | 0.67 | 2.68 |
| Glutamic acid (g) | 0.079 | н/д | 0.019 | 1.286 | н/д | 1.384 | 5.536 |
| Glycine (g) | 0.017 | н/д | 0.005 | 0.305 | н/д | 0.327 | 1.308 |
| Proline (g) | 0.015 | н/д | 0.004 | 0.315 | н/д | 0.333 | 1.332 |
| Serine (g) | 0.018 | н/д | 0.005 | 0.352 | н/д | 0.374 | 1.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.089 | 0.0 | 0.014 | 0.167 | 0.006 | 3.275 | 13.1 |
| Phytosterols (mg) | 4.888 | н/д | 2.074 | н/д | н/д | 6.962 | 27.848 |
| Monounsaturated Fat (g) | 0.149 | 0.0 | 0.004 | 0.194 | н/д | 0.347 | 1.388 |
| Polyunsaturated (g) | 0.038 | 0.0 | 0.009 | 0.167 | н/д | 0.214 | 0.856 |