Рецепт Banana And Coconut Milk Ice Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
43.52g 		coconut
2.6g 		coconut
5.2g 		sugar
2.0g 		rum
1.16g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.09 0.17 0.0 0.0 0.73 2.92
Total Fat (g) 0.14 0.87 1.74 0.0 0.0 2.76 11.04
Carbohydrates (g) 9.94 0.4 0.79 1.99 0.0 13.12 52.48
Ash (g) 0.36 0.03 0.05 0.0 0.0 0.43 1.72
Calories (kcal) 38.733 9.204 18.408 7.78 2.674 76.799 307.196
Starch (g) 2.34 н/д н/д 0.03 н/д 2.38 9.52
Sucrose (g) 1.04 н/д н/д н/д н/д 1.04 4.16
Glucose (dextrose) (g) 2.17 н/д н/д н/д н/д 2.17 8.68
Fructose (g) 2.11 н/д н/д н/д н/д 2.11 8.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 32.6 1.22 2.44 0.01 0.77 37.04 148.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.32 0.16 0.32 1.96 0.0 7.77 31.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.5 0.0 0.0 1.8 7.2
Calcium (mg) 2.176 0.364 0.728 0.02 0.0 3.288 13.152
Iron (mg) 0.11 0.06 0.13 0.0 0.0 0.3 1.2
Magnesium (mg) 11.75 0.832 1.664 0.0 0.0 14.246 56.984
Phosphorus (mg) 9.574 2.938 5.876 0.0 0.058 18.446 73.784
Potassium (mg) 155.802 9.256 18.512 0.04 0.023 183.633 734.532
Sodium (mg) 0.435 0.52 1.04 0.02 0.012 2.027 8.108
Zinc (mg) 0.07 0.03 0.06 0.0 0.0 0.15 0.6
Copper (mg) 0.035 0.011 0.023 0.0 0.001 0.07 0.28
Manganese (mg) 0.118 0.039 0.078 0.0 0.0 0.235 0.94
Selenium (mcg) 0.4 0.3 0.5 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 27.853 0.0 0.0 0.0 0.0 27.853 111.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.306 0.0 0.0 0.0 0.0 1.306 5.224
Beta Carotene (mcg) 11.315 0.0 0.0 0.0 0.0 11.315 45.26
Vitamin E (mg) 0.04 0.01 0.01 0.0 0.0 0.06 0.24
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 0.0 0.0 0.0 0.0 9.574 38.296
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.03 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.1 0.2 0.0 0.0 4.0 16.0
Thiamin (mg) 0.013 0.002 0.004 0.0 0.0 0.019 0.076
Riboflavin (mg) 0.03 0.001 0.001 0.0 0.0 0.032 0.128
Niacin (mg) 0.292 0.014 0.028 0.0 0.0 0.334 1.336
Pantothenic acid (mg) 0.144 0.008 0.016 0.0 0.0 0.167 0.668
Vitamin B-6 (mg) 0.161 0.001 0.003 0.0 0.0 0.165 0.66
Folate (mcg) 8.704 0.676 1.352 0.0 0.0 10.732 42.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.3 0.6 0.0 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.002 н/д 0.0 0.007 0.028
Threonine (g) 0.013 0.003 0.006 н/д 0.0 0.022 0.088
Isoleucine (g) 0.013 0.003 0.007 н/д 0.0 0.023 0.092
Leucine (g) 0.03 0.007 0.013 н/д 0.0 0.05 0.2
Lysine (g) 0.022 0.004 0.008 н/д 0.0 0.033 0.132
Methionine (g) 0.004 0.002 0.003 н/д 0.0 0.009 0.036
Cystine (g) 0.004 0.002 0.004 н/д 0.0 0.01 0.04
Phenylalanine (g) 0.022 0.004 0.009 н/д 0.0 0.035 0.14
Tyrosine (g) 0.004 0.003 0.005 н/д 0.0 0.012 0.048
Valine (g) 0.022 0.005 0.01 н/д 0.0 0.037 0.148
Arginine (g) 0.022 0.014 0.029 н/д 0.0 0.065 0.26
Histidine (g) 0.035 0.002 0.004 н/д 0.0 0.041 0.164
Alanine (g) 0.017 0.004 0.009 н/д 0.0 0.031 0.124
Aspartic acid (g) 0.052 0.009 0.017 н/д 0.0 0.078 0.312
Glutamic acid (g) 0.065 0.02 0.04 н/д 0.0 0.125 0.5
Glycine (g) 0.017 0.004 0.008 н/д 0.0 0.03 0.12
Proline (g) 0.013 0.004 0.007 н/д 0.0 0.024 0.096
Serine (g) 0.017 0.004 0.009 н/д 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.772 1.544 0.0 0.0 2.365 9.46
Phytosterols (mg) 6.963 1.222 2.444 н/д н/д 10.629 42.516
Monounsaturated Fat (g) 0.013 0.037 0.074 0.001 0.0 0.125 0.5
Polyunsaturated (g) 0.03 0.01 0.019 0.001 0.0 0.06 0.24