Рецепт Banana And Citrus Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. wheatgerm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		sugar
0.53g 		baking powder
1.15g 		salt
0.13g 		bananas
6.29g 		orange juice
10.33g 		oil
4.54g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.0 0.0 0.07 0.07 0.0 3.1 4.32 51.84
Total Fat (g) 0.1 0.0 0.0 0.0 0.02 0.02 4.54 2.45 7.13 85.56
Carbohydrates (g) 7.95 0.52 0.0 0.0 1.44 1.07 0.0 0.19 11.18 134.16
Ash (g) 0.05 0.0 0.42 0.12 0.05 0.04 0.0 0.21 0.9 10.8
Calories (kcal) 37.917 2.032 0.0 0.0 5.601 4.65 40.148 35.235 125.583 1506.996
Starch (g) н/д н/д н/д н/д 0.34 н/д н/д н/д 0.34 4.08
Sucrose (g) н/д н/д н/д н/д 0.15 н/д н/д 0.03 0.18 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.31 н/д н/д 0.05 0.37 4.44
Fructose (g) н/д н/д н/д н/д 0.31 н/д н/д 0.03 0.33 3.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 4.71 9.12 0.0 18.69 33.77 405.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.52 0.0 0.0 0.77 0.87 0.0 0.19 2.38 28.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.563 0.005 0.0 0.03 0.315 1.137 0.0 13.059 16.108 193.296
Iron (mg) 0.48 0.0 0.0 0.0 0.02 0.02 0.0 0.45 0.97 11.64
Magnesium (mg) 2.292 0.0 0.0 0.001 1.699 1.137 0.0 2.957 8.086 97.032
Phosphorus (mg) 11.25 0.0 0.0 0.0 1.385 1.757 0.0 47.062 61.454 737.448
Potassium (mg) 11.146 0.011 0.0 0.01 22.53 20.667 0.0 33.018 87.381 1048.572
Sodium (mg) 0.208 0.0 314.64 48.448 0.063 0.103 0.0 34.496 397.958 4775.496
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.27 0.36 4.32
Copper (mg) 0.015 0.0 0.0 0.0 0.005 0.004 0.0 0.025 0.048 0.576
Manganese (mg) 0.071 0.0 0.0 0.0 0.017 0.001 н/д 0.01 0.099 1.188
Selenium (mcg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 7.8 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.028 20.667 0.0 119.997 144.691 1736.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 34.25 411.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.189 1.033 0.0 34.496 35.718 428.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.636 3.41 0.0 2.464 7.51 90.12
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.42 0.24 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 1.385 11.883 0.0 81.558 96.701 1160.412
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 н/д н/д 0.12 0.16 1.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 5.2 0.0 0.0 5.7 68.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.002 0.009 0.0 0.017 0.111 1.332
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.004 0.003 0.0 0.118 0.177 2.124
Niacin (mg) 0.615 0.0 0.0 0.0 0.042 0.041 0.0 0.017 0.715 8.58
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.021 0.02 0.0 0.355 0.441 5.292
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.023 0.004 0.0 0.034 0.066 0.792
Folate (mcg) 19.063 0.0 0.0 0.0 1.259 3.1 0.0 11.581 35.002 420.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 3.84
Choline (mg) 1.1 0.0 0.0 0.0 0.6 0.6 н/д 61.9 64.2 770.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 н/д н/д 0.0 0.001 0.0 0.0 0.042 0.056 0.672
Threonine (g) 0.029 н/д н/д 0.0 0.002 0.001 0.0 0.138 0.17 2.04
Isoleucine (g) 0.038 н/д н/д 0.0 0.002 0.001 0.0 0.165 0.206 2.472
Leucine (g) 0.074 н/д н/д 0.0 0.004 0.001 0.0 0.269 0.348 4.176
Lysine (g) 0.024 н/д н/д 0.0 0.003 0.001 0.0 0.224 0.252 3.024
Methionine (g) 0.019 н/д н/д 0.0 0.001 0.0 0.0 0.094 0.113 1.356
Cystine (g) 0.023 н/д н/д 0.0 0.001 0.001 0.0 0.067 0.091 1.092
Phenylalanine (g) 0.054 н/д н/д 0.0 0.003 0.001 0.0 0.168 0.226 2.712
Tyrosine (g) 0.032 н/д н/д 0.0 0.001 0.0 0.0 0.123 0.156 1.872
Valine (g) 0.044 н/д н/д 0.0 0.003 0.001 0.0 0.212 0.26 3.12
Arginine (g) 0.044 н/д н/д 0.0 0.003 0.005 0.0 0.202 0.254 3.048
Histidine (g) 0.024 н/д н/д 0.0 0.005 0.0 0.0 0.076 0.105 1.26
Alanine (g) 0.034 н/д н/д 0.0 0.003 0.002 0.0 0.182 0.221 2.652
Aspartic acid (g) 0.046 н/д н/д 0.0 0.008 0.008 0.0 0.328 0.389 4.668
Glutamic acid (g) 0.363 н/д н/д 0.0 0.009 0.003 0.0 0.414 0.789 9.468
Glycine (g) 0.039 н/д н/д 0.0 0.003 0.001 0.0 0.106 0.148 1.776
Proline (g) 0.125 н/д н/д 0.0 0.002 0.004 0.0 0.126 0.257 3.084
Serine (g) 0.054 н/д н/д 0.0 0.003 0.001 0.0 0.239 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 104.227 1250.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.007 0.002 0.337 0.764 1.127 13.524
Phytosterols (mg) н/д н/д н/д 0.0 1.007 н/д 11.354 н/д 12.361 148.332
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.002 0.004 1.032 0.939 1.987 23.844
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.004 0.004 2.958 0.335 3.345 40.14