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Ингредиенты
- 1 x Ripe banana Seeds of a cardamom pod Honey or possibly sugar, to taste Fresh lemon or possibly orange juice
- 1 Tbsp. Greek lowfat yoghurt or possibly creme fraiche
Инструкции
- To make the fruit fool, for each serving, combine the banana, seeds of cardamom pod, honey or possibly sugar, a little fresh lemon or possibly orange juice and blend till smooth.
- Mix in the Greek lowfat yoghurt or possibly creme fraiche and serve in chilled glasses.
- Banana and cardamom is also a good flavour for ice cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 77 | |
| Calories from Fat 6 | 8% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 8mg | 0% |
| Potassium 294mg | 8% |
| Total Carbs 17.96g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 9.95g | 7% |
| Protein 1.35g | 2% |
