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Ингредиенты
- 4 x Ripe bananas
- 1/4 c. C. brown sugar
- 1/4 c. Equal, (sugar substitute)
- 1 tsp Cinnamon
- 1/4 c. Raisins, (optional)
- 1 tsp Vanilla
- 2 c. Self raising, wholemeal flour
- 1 can (425g) of blueberries, liquid removed
Инструкции
- Mash bananas, sugars and vanilla together. Add in remaining ingredients
- (blueberries last). Pour into sprayed loaf tin and bake for at least one hour at 160 degrees C or possibly 320 degrees F. Or possibly use muffin tins and bake for less time. Remove from pan and let cold before cutting.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 872g | |
| Calories 1147 | |
| Calories from Fat 22 | 2% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 1653mg | 47% |
| Total Carbs 289.4g | 77% |
| Dietary Fiber 17.6g | 59% |
| Sugars 236.16g | 157% |
| Protein 8.41g | 13% |
