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Рецепт Baltimore Crab Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
3.75g 		salt
0.38g 		egg
11.0g 		poultry seasoning
0.1g 		parsley
0.03g 		baking powder
3.45g 		milk
7.63g 		bread
12.5g 		crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.38 0.01 0.01 0.0 0.26 0.96 23.27 25.88 103.52
Total Fat (g) 2.92 0.0 1.09 0.01 0.0 0.0 0.07 0.41 1.39 5.9 23.6
Carbohydrates (g) 0.01 0.0 0.08 0.06 0.02 0.0 0.38 6.33 0.0 6.88 27.52
Ash (g) 0.02 0.37 0.09 0.01 0.0 1.27 0.06 0.25 2.32 4.4 17.6
Calories (kcal) 25.8 0.0 15.73 0.292 0.09 0.0 3.203 33.25 112.264 190.627 762.508
Starch (g) н/д н/д н/д н/д н/д н/д н/д 5.08 н/д 5.08 20.32
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 н/д 0.0 0.17 н/д 0.2 0.8
Fructose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.23 н/д 0.24 0.96
Lactose (g) н/д н/д 0.01 н/д 0.0 н/д 0.4 0.0 н/д 0.41 1.64
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.14 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.0 8.34 0.01 0.0 0.01 6.86 4.56 86.36 106.95 427.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.08 0.0 0.0 0.0 0.4 0.54 0.0 1.04 4.16
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 0.263 0.09 5.83 0.946 0.477 0.0 9.074 18.875 114.531 150.086 600.344
Iron (mg) 0.01 0.0 0.2 0.03 0.03 0.0 0.0 0.47 0.95 1.7 6.8
Magnesium (mg) 0.038 0.004 1.32 0.213 0.081 0.0 0.839 2.875 44.225 49.594 198.376
Phosphorus (mg) 0.938 0.0 21.01 0.162 0.114 0.0 7.244 12.375 294.834 336.676 1346.704
Potassium (mg) 0.525 0.03 14.74 0.65 1.237 0.0 11.438 12.5 424.107 465.226 1860.904
Sodium (mg) 18.225 145.343 15.4 0.026 0.147 943.92 3.355 85.125 377.614 1589.154 6356.616
Zinc (mg) 0.0 0.0 0.12 0.0 0.0 0.0 0.03 0.09 4.56 4.81 19.24
Copper (mg) 0.0 0.0 0.011 0.001 0.0 0.0 0.001 0.031 0.862 0.906 3.624
Manganese (mg) н/д 0.0 0.004 0.007 0.003 0.0 0.0 0.06 0.215 0.29 1.16
Selenium (mcg) 0.1 0.0 3.5 0.0 0.0 0.0 0.3 2.2 36.1 42.0 168.0
Vitamin A, IU (IU) 0.0 0.0 53.57 2.5 3.31 0.0 14.945 0.0 7.938 82.263 329.052
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 4.423 0.0 2.268 21.98 87.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.125 0.165 0.0 4.423 0.0 2.268 22.381 89.524
Beta Carotene (mcg) 0.0 0.0 1.1 1.49 1.749 0.0 0.153 0.0 0.0 4.491 17.964
Vitamin E (mg) 0.44 0.0 0.11 0.0 0.0 0.0 0.0 0.03 2.09 2.67 10.68
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 3.965 н/д н/д 7.815 31.26
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.129 0.0 0.0 0.0 0.0 0.131 0.524
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.478 1.797 0.0 0.0 5.5 0.0 44.185 176.74
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.0 н/д 0.0 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Thiamin (mg) 0.0 0.0 0.008 0.0 0.0 0.0 0.002 0.058 0.091 0.158 0.632
Riboflavin (mg) 0.002 0.0 0.053 0.0 0.0 0.0 0.014 0.041 0.091 0.202 0.808
Niacin (mg) 0.0 0.0 0.008 0.003 0.003 0.0 0.007 0.549 1.554 2.123 8.492
Pantothenic acid (mg) н/д 0.0 0.158 н/д н/д 0.0 0.027 0.025 0.408 0.619 2.476
Vitamin B-6 (mg) 0.0 0.0 0.015 0.001 0.0 0.0 0.003 0.01 0.17 0.201 0.804
Folate (mcg) 0.0 0.0 5.17 0.131 0.059 0.0 0.381 13.875 48.761 68.377 273.508
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.03 0.0 0.52 0.7 2.8
Choline (mg) 0.0 0.0 27.6 0.0 0.0 0.0 1.3 1.8 38.1 69.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 0.0 10.75 43.0
Tryptophan (g) н/д 0.0 0.019 н/д н/д н/д 0.003 0.011 0.329 0.362 1.448
Threonine (g) н/д 0.0 0.062 н/д н/д н/д 0.007 0.029 0.941 1.038 4.152
Isoleucine (g) н/д 0.0 0.074 н/д н/д н/д 0.014 0.038 1.134 1.26 5.04
Leucine (g) н/д 0.0 0.12 н/д н/д н/д 0.029 0.066 1.848 2.064 8.256
Lysine (g) н/д 0.0 0.1 н/д н/д н/д 0.022 0.025 2.03 2.177 8.708
Methionine (g) н/д 0.0 0.042 н/д н/д н/д 0.006 0.018 0.658 0.723 2.892
Cystine (g) н/д 0.0 0.03 н/д н/д н/д 0.009 0.02 0.261 0.32 1.28
Phenylalanine (g) н/д 0.0 0.075 н/д н/д н/д 0.013 0.046 0.987 1.121 4.484
Tyrosine (g) н/д 0.0 0.055 н/д н/д н/д 0.011 0.028 0.771 0.864 3.456
Valine (g) н/д 0.0 0.095 н/д н/д н/д 0.017 0.043 1.1 1.254 5.016
Arginine (g) н/д 0.0 0.09 н/д н/д н/д 0.008 0.035 2.03 2.163 8.652
Histidine (g) н/д 0.0 0.034 н/д н/д н/д 0.006 0.021 0.476 0.538 2.152
Alanine (g) н/д 0.0 0.081 н/д н/д н/д 0.008 0.033 1.315 1.438 5.752
Aspartic acid (g) н/д 0.0 0.146 н/д н/д н/д 0.024 0.045 2.404 2.619 10.476
Glutamic acid (g) н/д 0.0 0.185 н/д н/д н/д 0.059 0.309 3.969 4.522 18.088
Glycine (g) н/д 0.0 0.047 н/д н/д н/д 0.005 0.034 1.406 1.492 5.968
Proline (g) н/д 0.0 0.056 н/д н/д н/д 0.027 0.103 0.771 0.957 3.828
Serine (g) н/д 0.0 0.107 н/д н/д н/д 0.016 0.046 0.919 1.087 4.348
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.381 0.0 100.924 147.835 591.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.404 0.0 0.341 0.003 0.0 0.0 0.048 0.09 0.283 1.17 4.68
Phytosterols (mg) н/д 0.0 н/д 0.091 н/д н/д н/д 0.0 н/д 0.091 0.364
Monounsaturated Fat (g) 0.676 0.0 0.419 0.001 0.001 0.0 0.021 0.085 0.249 1.453 5.812
Polyunsaturated (g) 1.708 0.0 0.15 0.002 0.0 0.0 0.003 0.17 0.499 2.531 10.124