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Рецепт Balsmic Glazed Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg clov garlic crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		balsamic vinegar
7.97g 		olive oil
1.69g 		pepper
0.8g 		top
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.09 0.11 0.24 1.92
Total Fat (g) 0.0 1.69 0.03 0.11 1.83 14.64
Carbohydrates (g) 1.36 0.0 0.52 75.3 77.17 617.36
Ash (g) 0.03 0.0 0.03 0.45 0.52 4.16
Calories (kcal) 7.013 14.918 2.04 286.896 310.866 2486.928
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.6 н/д н/д н/д 0.6 4.8
Fructose (g) 0.59 н/д н/д н/д 0.59 4.72
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.09 0.0 0.08 37.42 43.6 348.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.0 0.01 23.82 25.02 200.16
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.5 0.7 5.6
Calcium (mg) 2.152 0.017 3.496 6.804 12.468 99.744
Iron (mg) 0.06 0.01 0.23 0.14 0.43 3.44
Magnesium (mg) 0.956 0.0 1.552 6.804 9.312 74.496
Phosphorus (mg) 1.514 0.0 1.384 3.402 6.3 50.4
Potassium (mg) 8.925 0.017 10.072 48.761 67.775 542.2
Sodium (mg) 1.833 0.034 0.352 47.627 49.846 398.768
Zinc (mg) 0.01 0.0 0.01 0.06 0.07 0.56
Copper (mg) 0.002 0.0 0.009 0.057 0.068 0.544
Manganese (mg) 0.01 0.0 0.045 0.079 0.135 1.08
Selenium (mcg) н/д 0.0 0.0 0.8 0.8 6.4
Vitamin A, IU (IU) 0.0 0.0 2.392 19.278 21.67 173.36
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 1.134 1.254 10.032
Beta Carotene (mcg) н/д 0.0 1.248 11.34 12.588 100.704
Vitamin E (mg) н/д 0.24 0.01 0.01 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.048 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) н/д 0.0 1.64 0.0 1.64 13.12
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.04 н/д 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 3.5 3.7 29.6
Thiamin (mg) н/д 0.0 0.001 0.045 0.046 0.368
Riboflavin (mg) н/д 0.0 0.002 0.023 0.025 0.2
Niacin (mg) н/д 0.0 0.009 0.113 0.123 0.984
Pantothenic acid (mg) н/д 0.0 н/д 0.011 0.011 0.088
Vitamin B-6 (mg) н/д 0.0 0.003 0.034 0.037 0.296
Folate (mcg) н/д 0.0 0.08 2.268 2.348 18.784
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 1.8 1.9 15.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.233 0.008 0.023 0.264 2.112
Phytosterols (mg) н/д 3.729 0.736 н/д 4.465 35.72
Monounsaturated Fat (g) н/д 1.231 0.008 0.034 1.273 10.184
Polyunsaturated (g) н/д 0.178 0.009 0.057 0.243 1.944