Рецепт Balsamic Roasted Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		carrots
269.13g 		balsamic vinegar
21.25g 		olive oil
3.0g 		salt
0.5g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 2.5 0.1 0.0 0.0 0.02 2.63 7.89
Total Fat (g) 0.65 0.0 3.0 0.0 0.01 3.65 10.95
Carbohydrates (g) 25.78 3.62 0.0 0.0 0.11 29.52 88.56
Ash (g) 2.61 0.08 0.0 0.5 0.01 3.2 9.6
Calories (kcal) 110.343 18.7 26.52 0.0 0.451 156.014 468.042
Starch (g) 3.85 н/д н/д н/д н/д 3.85 11.55
Sucrose (g) 9.66 0.0 н/д н/д н/д 9.66 28.98
Glucose (dextrose) (g) 1.59 1.61 н/д н/д н/д 3.2 9.6
Fructose (g) 1.48 1.57 н/д н/д н/д 3.05 9.15
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 237.61 16.25 0.0 0.0 0.02 253.88 761.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 3.18 0.0 0.0 0.0 15.93 47.79
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.5 н/д 0.0 0.0 0.0 7.6 22.8
Calcium (mg) 88.813 5.738 0.03 0.12 0.772 95.472 286.416
Iron (mg) 0.81 0.15 0.02 0.0 0.05 1.03 3.09
Magnesium (mg) 32.296 2.55 0.0 0.005 0.343 35.193 105.579
Phosphorus (mg) 94.196 4.038 0.0 0.0 0.306 98.539 295.617
Potassium (mg) 861.216 23.8 0.03 0.04 2.224 887.31 2661.93
Sodium (mg) 185.7 4.888 0.06 193.79 0.078 384.515 1153.545
Zinc (mg) 0.65 0.02 0.0 0.0 0.0 0.67 2.01
Copper (mg) 0.135 0.006 0.0 0.0 0.002 0.143 0.429
Manganese (mg) 0.377 0.028 0.0 0.001 0.01 0.415 1.245
Selenium (mcg) 0.3 н/д 0.0 0.0 0.0 0.3 0.9
Vitamin A, IU (IU) 44960.869 0.0 0.0 0.0 0.528 44961.397 134884.191
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2247.236 0.0 0.0 0.0 0.027 2247.263 6741.789
Beta Carotene (mcg) 22297.426 н/д 0.0 0.0 0.276 22297.702 66893.106
Vitamin E (mg) 1.78 н/д 0.43 0.0 0.0 2.21 6.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.691 н/д 0.0 0.0 0.011 2.702 8.106
Lutein + zeaxanthin (mcg) 688.973 н/д 0.0 0.0 0.362 689.335 2068.005
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д 0.01 0.03 0.09
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.9 0.0 0.0 0.0 0.0 15.9 47.7
Thiamin (mg) 0.188 н/д 0.0 0.0 0.0 0.189 0.567
Riboflavin (mg) 0.161 н/д 0.0 0.0 0.0 0.162 0.486
Niacin (mg) 2.637 н/д 0.0 0.0 0.002 2.639 7.917
Pantothenic acid (mg) 0.727 н/д 0.0 0.0 н/д 0.727 2.181
Vitamin B-6 (mg) 0.377 н/д 0.0 0.0 0.001 0.377 1.131
Folate (mcg) 51.135 н/д 0.0 0.0 0.018 51.152 153.456
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.7 н/д 0.0 0.0 0.0 23.7 71.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 н/д 0.0 0.0 н/д 0.027 0.081
Threonine (g) 0.511 н/д 0.0 0.0 н/д 0.511 1.533
Isoleucine (g) 0.215 н/д 0.0 0.0 н/д 0.215 0.645
Leucine (g) 0.269 н/д 0.0 0.0 н/д 0.269 0.807
Lysine (g) 0.269 н/д 0.0 0.0 н/д 0.269 0.807
Methionine (g) 0.054 н/д 0.0 0.0 н/д 0.054 0.162
Cystine (g) 0.215 н/д 0.0 0.0 н/д 0.215 0.645
Phenylalanine (g) 0.161 н/д 0.0 0.0 н/д 0.161 0.483
Tyrosine (g) 0.108 н/д 0.0 0.0 н/д 0.108 0.324
Valine (g) 0.188 н/д 0.0 0.0 н/д 0.188 0.564
Arginine (g) 0.242 н/д 0.0 0.0 н/д 0.242 0.726
Histidine (g) 0.108 н/д 0.0 0.0 н/д 0.108 0.324
Alanine (g) 0.296 н/д 0.0 0.0 н/д 0.296 0.888
Aspartic acid (g) 0.511 н/д 0.0 0.0 н/д 0.511 1.533
Glutamic acid (g) 0.996 н/д 0.0 0.0 н/д 0.996 2.988
Glycine (g) 0.135 н/д 0.0 0.0 н/д 0.135 0.405
Proline (g) 0.135 н/д 0.0 0.0 н/д 0.135 0.405
Serine (g) 0.135 н/д 0.0 0.0 н/д 0.135 0.405
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.0 0.414 0.0 0.002 0.524 1.572
Phytosterols (mg) н/д н/д 6.63 0.0 0.163 6.793 20.379
Monounsaturated Fat (g) 0.027 н/д 2.189 0.0 0.002 2.217 6.651
Polyunsaturated (g) 0.323 н/д 0.316 0.0 0.002 0.641 1.923