Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper, deseeded and cut into 2cm (1 inch) pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
0.0g 		pepper
97.58g 		aubergine
370.98g 		courgette
186.2g 		olive oil
40.5g 		sea salt
0.4g 		butter
25.0g 		olive oil
27.0g 		leg steaks
250.0g 		balsamic vinegar
16.0g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.97 3.75 2.25 0.0 0.0 0.21 0.0 54.1 0.08 0.05 61.41 61.41
Total Fat (g) н/д 0.29 0.7 0.34 40.5 0.0 20.28 27.0 8.48 0.0 0.01 97.6 97.6
Carbohydrates (g) н/д 5.88 21.15 6.24 0.0 0.0 0.02 0.0 0.0 2.72 0.04 36.05 36.05
Ash (g) н/д 0.46 2.6 1.15 0.0 0.4 0.53 0.0 2.55 0.06 0.03 7.77 7.77
Calories (kcal) н/д 30.25 89.035 29.792 358.02 0.0 179.25 238.68 307.5 14.08 0.39 1246.997 1246.997
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д 0.0 0.0 0.06 0.06
Glucose (dextrose) (g) н/д 1.89 н/д 1.4 н/д н/д н/д н/д н/д 1.21 0.0 4.5 4.5
Fructose (g) н/д 2.21 н/д 1.77 н/д н/д н/д н/д н/д 1.18 0.0 5.16 5.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 89.98 342.82 176.22 0.0 0.0 3.97 0.0 187.95 12.23 1.56 814.73 814.73
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 4.1 8.72 3.22 0.0 0.0 0.02 0.0 0.0 2.39 0.01 18.45 18.45
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.0 12.6 2.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 16.7 16.7
Calcium (mg) н/д 6.831 33.388 27.93 0.405 0.096 6.0 0.27 17.5 4.32 3.002 99.742 99.742
Iron (mg) н/д 0.42 0.89 0.65 0.23 0.0 0.01 0.15 2.1 0.12 0.05 4.61 4.61
Magnesium (mg) н/д 11.71 51.937 31.654 0.0 0.004 0.5 0.0 55.0 1.92 1.085 153.81 153.81
Phosphorus (mg) н/д 25.371 92.745 70.756 0.0 0.0 6.0 0.0 517.5 3.04 0.95 716.362 716.362
Potassium (mg) н/д 205.894 853.254 487.844 0.405 0.032 6.0 0.27 912.5 17.92 5.003 2489.122 2489.122
Sodium (mg) н/д 3.903 7.42 18.62 0.81 155.032 144.0 0.54 182.5 3.68 0.068 516.573 516.573
Zinc (mg) н/д 0.24 0.59 0.54 0.0 0.0 0.02 0.0 7.95 0.01 0.01 9.38 9.38
Copper (mg) н/д 0.02 0.297 0.093 0.0 0.0 0.0 0.0 0.15 0.005 0.007 0.571 0.571
Manganese (mg) н/д 0.107 0.927 0.335 0.0 0.0 0.0 0.0 0.025 0.021 0.02 1.436 1.436
Selenium (mcg) н/д 0.1 1.1 0.4 0.0 0.0 0.3 0.0 63.0 н/д 0.0 64.8 64.8
Vitamin A, IU (IU) н/д 3055.23 100.165 372.4 0.0 0.0 624.75 0.0 0.0 0.0 89.464 4242.008 4242.008
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 167.75 0.0 0.0 н/д 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) н/д 153.201 3.71 18.62 0.0 0.0 171.0 0.0 0.0 0.0 4.477 351.008 351.008
Beta Carotene (mcg) н/д 1584.699 59.357 223.44 0.0 0.0 39.5 0.0 0.0 н/д 53.288 1960.284 1960.284
Vitamin E (mg) н/д 1.54 1.11 0.22 5.81 0.0 0.58 3.87 0.2 н/д 0.01 13.36 13.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 14.0 н/д н/д н/д н/д 14.0 14.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 49.766 0.0 3956.75 0.0 0.0 0.0 0.0 0.0 н/д 95.824 4102.34 4102.34
Tocopherol, beta (mg) н/д 0.05 н/д н/д 0.04 н/д 0.0 0.03 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д 0.14 н/д н/д 0.34 н/д 0.0 0.22 н/д н/д 0.0 0.7 0.7
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) н/д 124.6 8.2 31.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 164.7 164.7
Thiamin (mg) н/д 0.049 0.148 0.093 0.0 0.0 0.003 0.0 1.325 н/д 0.001 1.618 1.618
Riboflavin (mg) н/д 0.088 0.148 0.261 0.0 0.0 0.008 0.0 1.05 н/д 0.001 1.556 1.556
Niacin (mg) н/д 0.956 2.411 0.912 0.0 0.0 0.01 0.0 17.725 н/д 0.015 22.03 22.03
Pantothenic acid (mg) н/д 0.312 1.039 0.298 0.0 0.0 0.028 0.0 2.0 н/д 0.004 3.68 3.68
Vitamin B-6 (mg) н/д 0.283 0.297 0.41 0.0 0.0 0.0 0.0 1.375 н/д 0.003 2.367 2.367
Folate (mcg) н/д 44.887 81.616 53.998 0.0 0.0 0.75 0.0 2.5 н/д 1.153 184.904 184.904
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.6 н/д 0.0 1.64 1.64
Choline (mg) н/д 5.5 25.6 17.7 0.1 0.0 4.7 0.1 179.8 н/д 0.2 233.6 233.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.037 0.019 0.0 0.0 0.003 0.0 0.65 н/д 0.001 0.719 0.719
Threonine (g) н/д 0.039 0.148 0.056 0.0 0.0 0.01 0.0 2.375 н/д 0.002 2.63 2.63
Isoleucine (g) н/д 0.02 0.185 0.074 0.0 0.0 0.013 0.0 2.575 н/д 0.002 2.869 2.869
Leucine (g) н/д 0.039 0.223 0.13 0.0 0.0 0.02 0.0 4.45 н/д 0.003 4.865 4.865
Lysine (g) н/д 0.039 0.185 0.13 0.0 0.0 0.018 0.0 4.8 н/д 0.002 5.174 5.174
Methionine (g) н/д 0.01 0.037 0.037 0.0 0.0 0.005 0.0 1.475 н/д 0.001 1.565 1.565
Cystine (g) н/д 0.02 0.037 0.019 0.0 0.0 0.003 0.0 0.6 н/д 0.001 0.678 0.678
Phenylalanine (g) н/д 0.049 0.148 0.074 0.0 0.0 0.01 0.0 2.25 н/д 0.002 2.534 2.534
Tyrosine (g) н/д 0.01 0.111 0.056 0.0 0.0 0.01 0.0 2.15 н/д 0.001 2.338 2.338
Valine (g) н/д 0.029 0.185 0.093 0.0 0.0 0.015 0.0 2.725 н/д 0.002 3.05 3.05
Arginine (g) н/д 0.039 0.223 0.093 0.0 0.0 0.008 0.0 3.475 н/д 0.002 3.839 3.839
Histidine (g) н/д 0.02 0.074 0.056 0.0 0.0 0.005 0.0 2.2 н/д 0.001 2.355 2.355
Alanine (g) н/д 0.029 0.185 0.112 0.0 0.0 0.008 0.0 3.1 н/д 0.002 3.436 3.436
Aspartic acid (g) н/д 0.273 0.594 0.279 0.0 0.0 0.015 0.0 5.05 н/д 0.005 6.216 6.216
Glutamic acid (g) н/д 0.205 0.705 0.242 0.0 0.0 0.045 0.0 8.275 н/д 0.005 9.477 9.477
Glycine (g) н/д 0.029 0.148 0.093 0.0 0.0 0.005 0.0 2.45 н/д 0.002 2.728 2.728
Proline (g) н/д 0.02 0.148 0.074 0.0 0.0 0.02 0.0 2.2 н/д 0.002 2.464 2.464
Serine (g) н/д 0.049 0.148 0.093 0.0 0.0 0.013 0.0 2.25 н/д 0.002 2.554 2.554
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 53.75 0.0 157.5 н/д 0.0 211.25 211.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Saturated Fat (g) н/д 0.029 0.111 0.074 5.593 0.0 12.843 3.729 2.975 0.0 0.001 25.355 25.355
Phytosterols (mg) н/д н/д 25.969 н/д 89.505 0.0 н/д 59.67 н/д н/д н/д 175.144 175.144
Monounsaturated Fat (g) н/д 0.0 0.074 0.019 29.549 0.0 5.255 19.699 4.225 н/д 0.002 58.822 58.822
Polyunsaturated (g) н/д 0.068 0.297 0.149 4.261 0.0 0.76 2.84 1.275 н/д 0.007 9.657 9.657