Рецепт Balsamic Leg Steaks With Mediterrean Roasted - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 0.0g	pepper 97.58g	aubergine 370.98g	courgette 186.2g	olive oil 40.5g	sea salt 0.4g	butter 25.0g	olive oil 27.0g	leg steaks 250.0g	balsamic vinegar 16.0g	basil 1.7g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.97	3.75	2.25	0.0	0.0	0.21	0.0	54.1	0.08	0.05	61.41	61.41
Total Fat (g)	н/д	0.29	0.7	0.34	40.5	0.0	20.28	27.0	8.48	0.0	0.01	97.6	97.6
Carbohydrates (g)	н/д	5.88	21.15	6.24	0.0	0.0	0.02	0.0	0.0	2.72	0.04	36.05	36.05
Ash (g)	н/д	0.46	2.6	1.15	0.0	0.4	0.53	0.0	2.55	0.06	0.03	7.77	7.77
Calories (kcal)	н/д	30.25	89.035	29.792	358.02	0.0	179.25	238.68	307.5	14.08	0.39	1246.997	1246.997
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.06	0.06
Glucose (dextrose) (g)	н/д	1.89	н/д	1.4	н/д	н/д	н/д	н/д	н/д	1.21	0.0	4.5	4.5
Fructose (g)	н/д	2.21	н/д	1.77	н/д	н/д	н/д	н/д	н/д	1.18	0.0	5.16	5.16
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	н/д	89.98	342.82	176.22	0.0	0.0	3.97	0.0	187.95	12.23	1.56	814.73	814.73
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	4.1	8.72	3.22	0.0	0.0	0.02	0.0	0.0	2.39	0.01	18.45	18.45
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.0	12.6	2.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	16.7	16.7
Calcium (mg)	н/д	6.831	33.388	27.93	0.405	0.096	6.0	0.27	17.5	4.32	3.002	99.742	99.742
Iron (mg)	н/д	0.42	0.89	0.65	0.23	0.0	0.01	0.15	2.1	0.12	0.05	4.61	4.61
Magnesium (mg)	н/д	11.71	51.937	31.654	0.0	0.004	0.5	0.0	55.0	1.92	1.085	153.81	153.81
Phosphorus (mg)	н/д	25.371	92.745	70.756	0.0	0.0	6.0	0.0	517.5	3.04	0.95	716.362	716.362
Potassium (mg)	н/д	205.894	853.254	487.844	0.405	0.032	6.0	0.27	912.5	17.92	5.003	2489.122	2489.122
Sodium (mg)	н/д	3.903	7.42	18.62	0.81	155.032	144.0	0.54	182.5	3.68	0.068	516.573	516.573
Zinc (mg)	н/д	0.24	0.59	0.54	0.0	0.0	0.02	0.0	7.95	0.01	0.01	9.38	9.38
Copper (mg)	н/д	0.02	0.297	0.093	0.0	0.0	0.0	0.0	0.15	0.005	0.007	0.571	0.571
Manganese (mg)	н/д	0.107	0.927	0.335	0.0	0.0	0.0	0.0	0.025	0.021	0.02	1.436	1.436
Selenium (mcg)	н/д	0.1	1.1	0.4	0.0	0.0	0.3	0.0	63.0	н/д	0.0	64.8	64.8
Vitamin A, IU (IU)	н/д	3055.23	100.165	372.4	0.0	0.0	624.75	0.0	0.0	0.0	89.464	4242.008	4242.008
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	167.75	0.0	0.0	н/д	0.0	167.75	167.75
Vitamin A, RAE (mcg_RAE)	н/д	153.201	3.71	18.62	0.0	0.0	171.0	0.0	0.0	0.0	4.477	351.008	351.008
Beta Carotene (mcg)	н/д	1584.699	59.357	223.44	0.0	0.0	39.5	0.0	0.0	н/д	53.288	1960.284	1960.284
Vitamin E (mg)	н/д	1.54	1.11	0.22	5.81	0.0	0.58	3.87	0.2	н/д	0.01	13.36	13.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	14.0	н/д	н/д	н/д	н/д	14.0	14.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	49.766	0.0	3956.75	0.0	0.0	0.0	0.0	0.0	н/д	95.824	4102.34	4102.34
Tocopherol, beta (mg)	н/д	0.05	н/д	н/д	0.04	н/д	0.0	0.03	н/д	н/д	0.0	0.12	0.12
Tocopherol, gamma (mg)	н/д	0.14	н/д	н/д	0.34	н/д	0.0	0.22	н/д	н/д	0.0	0.7	0.7
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	н/д	124.6	8.2	31.7	0.0	0.0	0.0	0.0	0.0	0.0	0.3	164.7	164.7
Thiamin (mg)	н/д	0.049	0.148	0.093	0.0	0.0	0.003	0.0	1.325	н/д	0.001	1.618	1.618
Riboflavin (mg)	н/д	0.088	0.148	0.261	0.0	0.0	0.008	0.0	1.05	н/д	0.001	1.556	1.556
Niacin (mg)	н/д	0.956	2.411	0.912	0.0	0.0	0.01	0.0	17.725	н/д	0.015	22.03	22.03
Pantothenic acid (mg)	н/д	0.312	1.039	0.298	0.0	0.0	0.028	0.0	2.0	н/д	0.004	3.68	3.68
Vitamin B-6 (mg)	н/д	0.283	0.297	0.41	0.0	0.0	0.0	0.0	1.375	н/д	0.003	2.367	2.367
Folate (mcg)	н/д	44.887	81.616	53.998	0.0	0.0	0.75	0.0	2.5	н/д	1.153	184.904	184.904
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.04	0.0	1.6	н/д	0.0	1.64	1.64
Choline (mg)	н/д	5.5	25.6	17.7	0.1	0.0	4.7	0.1	179.8	н/д	0.2	233.6	233.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.037	0.019	0.0	0.0	0.003	0.0	0.65	н/д	0.001	0.719	0.719
Threonine (g)	н/д	0.039	0.148	0.056	0.0	0.0	0.01	0.0	2.375	н/д	0.002	2.63	2.63
Isoleucine (g)	н/д	0.02	0.185	0.074	0.0	0.0	0.013	0.0	2.575	н/д	0.002	2.869	2.869
Leucine (g)	н/д	0.039	0.223	0.13	0.0	0.0	0.02	0.0	4.45	н/д	0.003	4.865	4.865
Lysine (g)	н/д	0.039	0.185	0.13	0.0	0.0	0.018	0.0	4.8	н/д	0.002	5.174	5.174
Methionine (g)	н/д	0.01	0.037	0.037	0.0	0.0	0.005	0.0	1.475	н/д	0.001	1.565	1.565
Cystine (g)	н/д	0.02	0.037	0.019	0.0	0.0	0.003	0.0	0.6	н/д	0.001	0.678	0.678
Phenylalanine (g)	н/д	0.049	0.148	0.074	0.0	0.0	0.01	0.0	2.25	н/д	0.002	2.534	2.534
Tyrosine (g)	н/д	0.01	0.111	0.056	0.0	0.0	0.01	0.0	2.15	н/д	0.001	2.338	2.338
Valine (g)	н/д	0.029	0.185	0.093	0.0	0.0	0.015	0.0	2.725	н/д	0.002	3.05	3.05
Arginine (g)	н/д	0.039	0.223	0.093	0.0	0.0	0.008	0.0	3.475	н/д	0.002	3.839	3.839
Histidine (g)	н/д	0.02	0.074	0.056	0.0	0.0	0.005	0.0	2.2	н/д	0.001	2.355	2.355
Alanine (g)	н/д	0.029	0.185	0.112	0.0	0.0	0.008	0.0	3.1	н/д	0.002	3.436	3.436
Aspartic acid (g)	н/д	0.273	0.594	0.279	0.0	0.0	0.015	0.0	5.05	н/д	0.005	6.216	6.216
Glutamic acid (g)	н/д	0.205	0.705	0.242	0.0	0.0	0.045	0.0	8.275	н/д	0.005	9.477	9.477
Glycine (g)	н/д	0.029	0.148	0.093	0.0	0.0	0.005	0.0	2.45	н/д	0.002	2.728	2.728
Proline (g)	н/д	0.02	0.148	0.074	0.0	0.0	0.02	0.0	2.2	н/д	0.002	2.464	2.464
Serine (g)	н/д	0.049	0.148	0.093	0.0	0.0	0.013	0.0	2.25	н/д	0.002	2.554	2.554
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	53.75	0.0	157.5	н/д	0.0	211.25	211.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Saturated Fat (g)	н/д	0.029	0.111	0.074	5.593	0.0	12.843	3.729	2.975	0.0	0.001	25.355	25.355
Phytosterols (mg)	н/д	н/д	25.969	н/д	89.505	0.0	н/д	59.67	н/д	н/д	н/д	175.144	175.144
Monounsaturated Fat (g)	н/д	0.0	0.074	0.019	29.549	0.0	5.255	19.699	4.225	н/д	0.002	58.822	58.822
Polyunsaturated (g)	н/д	0.068	0.297	0.149	4.261	0.0	0.76	2.84	1.275	н/д	0.007	9.657	9.657